How would you feel about revolutionizing the way you look at your plate? Instead of planning your meals about an entree consisting of animal product, such as chicken, steak, ground meat or even fish; try making a vegetable or legume the center of your meal! Sharon Palmer, RDN (http://www.sharonpalmer.com/) has inspired many to do just that. She explains the benefits of a plant powered diet and gives you ideas of different ways you can add more plant sourced proteins and nutrients to your diet. Her recipes are amazing, and even the most "meat loving" member of your house won't miss his steak when you prepare one of her entree recipes. We talked with her extensively as well about beans! An ofen overlooked source of protein, iron, fiber and so much more. It is relatively cheap and so powerful that it is a no brainer for you to start there and get more beans in your daily routine! To listen to all we had to say about beans and so much more listen to our podcast, link below, and if you have any questions don't hesitate to contact us via Facebook, Twitter or here with a comment.
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… for the health of your family,