What Kid Kritics Approved Seal means to Moms

We asked moms what the Kid Kritics Approved seal means to them.  Here is a sample representing hundreds of their responses:

Means I can relax and not have to do the research myself
QUALITY!
Brands that have been tested and are honest with consumers
Healthy choices for kids
Healthy and nutritious food
It means that the product is safe and healthy for my children. :)
It means there's a great chance that kids will like the product.
I know that my kids will love the products!!
Nutrition that kids will enjoy!
Good stuff kids will actually eat!

It's a healthier choice to select from.
It means I can feel good about giving that food to my children to eat.
Healthy and edible!
I know when ever its kid approved, it's good food.
My kids will love it!

You too can relax and know when you choose a Kid Kritics Approved healthier product and recipe, odds are you kids will be asking for seconds, just like the Kid Kritics do!

Try this week's Kid Kritics Approved product and recipe found on the home page:. KidKritics.com

… for the health of families,
ellen

 

 

 

 

I
 

Read More....

GOMBBS. Your Immune Building Formula.

greens,fresh

Thanks to Joel Furhman, MD, you can easily remember which are the immune building foods to feed your family. GOMBBS: Greens, Onions, Mushrooms, Berries, Beans, Seeds*. Pretty simple, right?  Daily, make sure you serve at lest three of these a week. For example, it's simple to prepare fresh or steamed lettuce, spinach, kale – sauteed onions and mushrooms, fresh or frozen berries (smoothies!), beans (hummus counts), and some sesame or sunflower seeds in a salad or trail mix.  It seems that everywhere I turn, someone is sick.  Even my digestive system was complaining a little this morning.  So I am now totally focused on  GOMBBS.  How about you?

… for the health of your family,
ellen

Win the hearts of your family by winning  Case of Wild Blueberry Juice by Wyman's of Maine, AND, a children's book, A Heart Pumping Adventure from the Human Body Detectives series by Dr. Heather Manley.  Please go to www.KidKritics.com/sweepstakes.  Enter more than once to up your odds!

* Excerpt from Dr. Joel Fuhrman's recently released book, SUPER Immunity.

Read More....

New School Lunch Nutrition Requirements Announced

The government is setting new school lunch nutrition requirements:  Establish maximum calorie and sodium limits.  Serve a fruit and vegetable every day in larger portions.  Offer a minimum number of leafy green vegetables, red-orange vegetables, starchy vegetables and legumes each week.  After 2 years, all grains must be rich in whole grains such as brown rice.  Breads, buns, cereals and pastas must list whole grain as 1st ingredient. Milk must be either low-fat (1%) or fat-free.  Flavored milk must now be fat-free.  No trans- fats.

Cost – 11 cents more per lunch. Who is going to pay for this?  Government will give schools 6 cents more per lunch.  The additional 5 cents will have to come from states and local taxes it seems. What are you paying for each lunch at your children's school?

We are pleased with these positive changes.  There are two possible problems to address.  One: the government has no money.  We are in serious debt.  Two: kids have to like these foods.  With the right cafeteria managers and chefs, this is possible.  To limit their other choices is critical.  Kids will eat healthier foods if they taste good.

Best possible school lunch – probably the one you make at home for your kids to take to school.  That is why we give you Lunch Box menus in our Family Food Newsletter.  Sign up to receive it twice a month. www.KidKritics.com.

A penny for your thoughts!

… for the health of families,
ellen

Mac and Cheese – all natural, no artificial anything, no Trans Fats. Win a whole case by Annie's Homegrown.  Add some carrots or peas and a few parsley and paprika flakes. Put some in thermos for school lunch.  Go to www.KidKritics.com/sweepstakes today!

Read More....

Lamb. Performance Food of the Week

Lamb, our family favorite, is loaded with nutrients that feed your Brain, Blood, Bones, Hair, Heart, Lungs, Mouth/Teeth, Muscles, Nails, Nerves, Nose and Skin! Why is it that so many people don't eat lamb?  The key is to rub this meat with lemon before cooking to lighten the flavor.  We coat roasts and chops with garlic, rosemary and sea salt mixed with some olive oil.  Oh my, super delicious, really! Roast leg of lamb, lamb chops, ground lamb or lamb stew are on our weekly menu.  Ground lamb is the most cost efficient buy. Make meatballs or burgers (grilled!) or cook and mix it  in with mashed potatoes and other veggies  – Shephard's Pie.  Small lamb chunks in stew helps your budget as a little goes a long way – great winter meal.   Try it!

… for the health of your family,
ellen

Is this your week to Win a Case of Yummi Bears Organic Immunity Shield by Hero Nutritionals.  Can you imagine having this winter supply to help prevent your kids from missing school – help avoid colds and flu in your home?  To enter, please go to www.KidKritics.com/sweepstakes today.

Read More....

How to Keep Costs Down and Still Celebrate

The "queen" of budget crunching, Valerie Berkowitz, R.D, author of The Stubborn Fat Fix, and, mother of four young ones, will tell you her secrets to keeping her costs down while celebrating the holidays.  She makes it simple and doable.  There is always something to learn from Valerie.  Tune in to for help to lighten your budget load. Friday, Dec.23rd, Noon, eastern time,  

… for the health of your family,
ellen

If you love Peanut Butter Filled Pretzels (Good Health Natural Products) then enter to Win a whole Case this week.  Go to www.KidKritics.com/sweepstakes today!

Read More....

“Keep it Simple,” says Chef Jesse Ziff Cool

Chef Jesse Ziff Cool

You may be surprised to learn that chefs are known to keep it simple at home.  Chef Jesse Ziff Cool explains how she creates two holiday meals for her family.  All her recipes are easy to make.  One family's favorite is her Scollop Potatoes.  Steamed vegetables and turkey are two other menu items.  She confirmed that her children and grandchildren are kitchen helpers.  To learn more, listen on www.iTunes.com, Podcast, "Better Food Choices."  This is an inspiring and animated interview.  Simple is Cool!

… for the health of your family,
ellen

It's time to Win a whole Free Range Turkey by Shelton's Poultry!  Go to www.KidKritics.com/sweepstakes today.

Read More....

Meet Pamela of Pamela’s Products – She’ll make your day.

Pamela is not only a great chef, she is a ton of fun. Meet the founder of Pamela's Products on Friday's radio/podcast show. Noon EST, www.BetterFoodChoicesRadio.com. She's going to share her favorite gluten free holiday recipes with us. Whether you have a wheat issue or not, you will want to make her creations. To quote the Kid Kritics, "They make your taste buds dance!"

… for the health of your family,
ellen

Don't forget to enter to Win a Case of Fresh Frozen Wild Blueberries by Wyman's of Maine.  How cool would it be to have enough for your yummy winter immune building smoothies?  Go to www.KidKritics.com/sweepstakes today!

Read More....

Performance Food of the Week. Cranberries

It is that time of year!  Time for cranberry sauce.  Actually you should enjoy it all year round as cranberries feed your blood, bones, ears, eyes, lungs, and muscles.  The problem with cranberries is they are really sour so too many people add tons of sugar before serving them.  Here is the easiest healthiest tastiest recipe for cranberry sauce: 1 cup OJ, 1 tsp. ginger, 1/4 tsp cinnamon. Put in pan. Bring to boil. Add 12 oz bag fresh cranberries.  Stir in heat for 10 min.  Serve. Thank you for this recipe Amy Roskelly of  SuperHealthyKids.com. Use this sauce as a topping for your entrees and vegetables dishes.   Bet your kids will like green beans dipped in Amy's cranberry sauce.  Add as a spread to sandwiches. Puree it until smooth for your texture picky eaters. Make fresh cranberries a regular in your home.

… for the health of families,
ellen

Read More....

Thanksgiving on the Radio – Menu and Recipes

Talk about a great Thanksgiving Menu!  Friday, 11/11, at Noon eastern, meet the chef of this incredible meal, Amy Roskelly, of  "Super Healthy Kids."  She will walk you through the ease of preparing this feast.  www.BetterFoodChoicesRadio.com.  Tune in and have your pen and paper ready to make your grocery list.

… for the health of your family,
ellen

Spelt Noodles can also be a great side dish for the holidays.  Win an entire Case or Wide White Organic Spelt Noodles by Vita Spelt.  Go to www.KidKritics.com/sweepstakes today!

Read More....

Best Test Breakfast

The one tried and true breakfast food for best mental performance is real oatmeal.  It's slow-digesting properties, thanks to its fiber content, provide a "sustained flow of glucose to the brain."* Add a little more protein to your meal in the form yogurt, nuts and seeds, or a slice of chicken and you are ready for brain work.  (Course you need to have studied and slept well to ace the test.)  Please avoid sweet instant versions and do not add tons of sugar to your oatmeal. Fruit toppings offer you a winning combination. What did your kids have for breakfast this morning?

… for the health of your family,
ellen

* Sue Shellenbarger, "Toughest Exam Question: What is the Best Way to Study?", Wall Street Journal, p. D1

Read More....