Coconut Oil. Performance Food of the Week

coconutoil

Coconut Oil is a naturally occurring saturated fat that is full of benefits.  Surprised? Not all saturated fats are bad – this one is super good for you. It is made up of medium -chain fatty acids that are easily digested and converted by the liver into energy. Fifty percent of the fat in coconut oil is lauric acid which the body converts to anti-viral and anti-bacterial properties.  Bottom line benefits:" improves heart health, boosts thyroid, increased  metabolism, promotes lean body weight and weight loss, supports your immune system." It should be your first and only pick for cooking oil as it is the "only oil stable enough to withstand heat."  If you have any more questions, go to Dr. Mercola's sight for more details – he points out coconut oil's tropical wonders that have been used for thousands of years.  It is the only oil he uses when cooking.  Now it is the only one I use, too!  Add it to your food staple list.

… for the health of your family,
ellen

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Teenage boys now swear by “Real Food.”

junk-food-vs-healthy-food-1

They went from Junk Food to Real Food and now swear by it. One boy was 16 and always "starving."  The other was an overweight college kid.  And they have a dad with Type 2 diabetes.  Mom thought she was feeding her family good food but after a dinner with me, she realized Jello and other processed foods she was serving were counter-nourishing her family. Her turnaround story is brilliant. A first bit of advice is, "You can't tell them. You must show them."  If you want to be inspired and learn how overnight everyone of them voluntarily bought into her changes, listen to Vickie Peaire tell her story.  Go to www. BetterFoodChoicesRadio.com (date: Jan 27, 2012) and listen or find it on iTunes, Podcast, Better Food Choices.  You will be SO glad your did!

… for the health of your family,
ellen

Save money and Win a Case of Classic Macaroni and Cheese by Annie's Homegrown.  Go to www.KidKritics.com/sweepstakes before Sunday night.

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Follow Maine’s 5-2-1-0 Formula – it works!

The folks in Portland, Maine have encouraged their community to follow the 5-2-1-0 program: EVERYDAY eat at least 5 servings of fruits and vegetables, engage in 2 hours or less of screen time, exercise at least 1 hour, and, consume 0 sugary drinks. A recent survey showed a significant increased dedication to this behavior pattern.  More kids are sitting down and eating fruits and vegetables which means parents are serving them.  45% of kids are watching less screen entertainment.  Water is replacing sodas.  The trend is moving in a healthy direction.  This 5-2-1-0 number series seems to make it easier for parents and children to follow this guideline.  Do you agree?  If so, we encourage you to adopt it in your home. 

… for the health of families,
ellen

Win a Whole Free Range Turkey (Shelton's Poultry) for your family. Go to www.KidKritics.com/sweepstakes to enter.  Shelton's birds "don't do drugs."  You can really taste the delicious difference!

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Healthy Kid Survey by YMCA… time to take action!

"Most kids don’t come close to getting enough exercise daily and don’t eat enough fruits and vegetables: 62% of 1,630 parents with children ages 5 to 10 say their kids eat junk food one to four days a week. Only 14% of parents say their kids eat at least five fruits and vegetables a day.These results shed light on the reasons for the childhood obesity epidemic. About a third of children in the USA are overweight, which puts them at higher risk for type 2 diabetes, high cholesterol and other health problems."*

We know you care.  That's why we have the Kid Kritics program so you can serve you family healthier foods they will like!  Lean on it to up your kid's 
consumption of fruits and vegetables and to down their odds of being overweight and sick.  By the way, hundreds of YMCA children are Kid Kritics!

Come see us at the Boca Raton, FL. YMCA "Healthy Kids Day" event this Saturday! Or, find one in your neighborhood and have some fun with your  kids!

                    … for the health of your family,
                    ellen and sally

* Hellmich, Nanci, "Survey: Kids Lack Exercise, Healthful Foods", USA Today, www.usatoday.com/health, 4/13/11.

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Grocery List: Cottage Cheese is Kid Kritics Approved!

    

Cottage cheese, the affordable protein source (13 grams in 1/2 cup) that is great for bone and heart health and helps with weight management.  Kid Kritics Approved Cabot Cheese of Vermont's cottage cheese.  Loved it in a spinach dip.  Get this recipe from our 2/3 newsletter, Family Food News.  Go to www.KidKritics.com.

… for the health of your family,
ellen and sally

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Radio: “Get Sweaty” – Free Exercise Program for Schools & Home!

 
Get Sweaty is a free, website that provides daily exercise videos for kids and tweens. Physical activity is key to the prevention of childhood obesity and poor health. Physical Education programs are disappearing in schools. Angel Cicerone has created a colorful fun daily program on www.GetSweaty.com. Kids lead the exercises. Points and prizes are awarded. This is a win/win. You must tune in (www.BetterFoodChoicesRadio.com) and listen to Angel.
 
… for the health of your family,
ellen and sally

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Radio: Pick 1 Easy Lifestyle Change for 2011!

 

2011! New Year's is here again. Another chance to start anew. How many New Year Resolutions have you made? How many have you kept? Join the club. However this year, we are proposing 5 Lifestyle changes and are inviting you to pick just one. None are hard to do. We chose easy ones. Each one has long term healthy results for your family and you. Tune in to find out which one will work best for your situation and start this year on the right foot. Dec. 31, Noon EST at www.BetterFoodChoicesRadio.com or go to iTunes.

 
… for the health of your family,
ellen and sally

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Radio Alert: Secret Weapon For Getting Through the Holidays!

It’s Holiday time – time of extra stress, sleep deprevation, eating all the wrong foods, long family To Do lists and exhaustion.  With Rona Tison, we are going to reveal our secret weapon for managing your energy right through January 2nd, one we use 365 days a year!  You will have to tune in to find out what it is.  Dec. 17th , Noon EST at www.BetterFoodChoicesRadio.com. or listen on iTunes

… for the health of your family,
ellen and sally

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Radio Alert. AVOID HOLIDAY DEPRESSION

 
Kids and adults are all vulnerable to holiday depression. Yet, the holidays are supposed to be happy times for families. Dr. Jonny Bowden will enlighten you how to spot and avoid depression so your family can enjoy Thanksgiving, Christmas, Hanukkah and New Years, all within in five weeks!  Start  by tuning in www,BetterFoodChoicesRadio, 11/26, Noon EST.  Or listen on iTunes.
 
… for the health of your family,
ellen and sally

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RECIPE ALERT! Snackimals Banana Pudding-Wheat Free

Healthy Recipe Mom, Caroline, simply created Snackimals Banana Pudding. So easy, so satisfying, so delicious!  Layer a healthier banana pudding with Snackimals Wheat-Free Oatmeal cookies and sliced bananas.  Carefully choose a pudding made with real ingredients and minimal sugar.  The Kid Kritics went "bananas" over this treat.  IMPORTANT: small portions are all kids need. Better give them a little a couple times a week (weekends!) than a larger serving every time.  This is weight management reality. 

Sign up to be a Healthy Recipe Mom today.  Go to www.KidKritics.com.  Receive a FREE e-book, 20 Dinner Recipes, all Family Approved!

… for the health of families,
 

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