Dr. Valerie Saxion will teach you how to feed your family fresh nutritious delicious foods in spite of your crazy schedules. She's been a single and a married working mom of nine children. Yet she found a way to make all her kids lunch boxes and feed them healthier foods that tasted great for breakfast, snacks, and dinner.  Tune in to find out her secrets…. how in the heck does she do this!  Friday, Nov. 19th, Noon EST, www.BetterFoodChoicesRadio or listen later on iTunes – it's a podcast.

… for the health of your family,
ellen and sally