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We recently talked with Kelly Schriver, RD from Cabot Creamery to clarify some of the most common myths and rummors about dairy. Dairy has been a topic of discussion for many years! Many question it's adequacy for humans at all. But when it comes down to it, milk still is one of the best sources of Calcium, Vitamin D and vitamin A. We answered some of the questions like: does milk really increase mucus production? Should you avoid milk when managing weight gain? Isn't spinach or other vegetables just as good a source for calcium as milk?
Listen to our podcast to find the answer to these and more! And don't forget, you can subscribe to our iTunes podcast here to listen to our episodes anytime you'd like! We are live on www.healthcafelive.com at 1pm ET on Wednesday, and also available on iHeart Radio Talk (here).
Listen here to: Dairy Myths from Better Food Choices.
… for the health of your family,
Carolina Jantac, MS,RD,LD