A number one brain food is the egg, yolks included. In fact, egg yolks prevent premature brain shrinkage. In addition, its blockbuster nutrients also feed your blood, bones, ears (hearing), hair, heart, lungs, mouth/teeth, nails, nerves, nose and skin! Eggs are not the cholesterol raising culprint you have been lead to believe. You get a whole lot for your money when you buy eggs! Enjoy them in quiche, sandwiches, omelettes, scrambled or just plain sunny side up or down!

… for the health of your family,
ellen and sally