Walnuts fuel your Brain, Blood, Bones, Hair, Heart, Muscles, Nails, Nerves and Skin! That's a lot of nutrient power from one or more bites. Your money is well spent when you buy some for your family. Buy broken pieces to save some money. Put them in cereals, salads, and trail mixes. Use them as coatings on meat and fish and as fresh toppings on casseroles, bean dishes and desserts. Store them in the refrigerator as their oils may go rancid at room temperature. I like to pop some in my mouth straight from the freezer – nice and crunchy! Make walnuts a staple in your kitchen!
… for the health of your family,