Healthy Recipes for Kids
An egg casserole with turkey bacon, cheese, and whole grain bread - will keep tummies full until lunch!
( Categories: Breakfast )
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Turkey Sausage Patties (by Shelton's)
100% Whole Wheat Bread (by Rudi's Organic Bakery)
4 eggs, large (free-range if possible)
Mozzarella cheese
Organic low-fat cow's milk
Worcestershire sauce or Bragg's Liquid Aminos
Fresh or dried parsley
Paprika
As flavorful as it is nutritional, this quiche made from additive-free turkey bacon, Shelton's Turkey Sausage Patties, Cabot Seriously Sharp Cheddar Cheese, eggs and seasonings in a pie crust will be a family pleaser for sure.
( Categories: Breakfast, Lunch, Dinner )
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Pie crust (whole grain or gluten free, no hydrogenated oils)
Uncured turkey bacon (additive-free)
Shelton's Turkey Sausage Patties
Large eggs, free range if possible
Rice, almond or organic cow's milk
Ground nutmeg
Sea salt
Paprika
Seriously Sharp Cheddar Cheese, by Cabot
Broccoli
Savory casserole with ground turkey, veggies, cheese, and a unique topping!
( Categories: Lunch, Dinner )
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Ground turkey (no antibiotics)
Frozen mixed veggies
Broccoli (frozen or fresh)
2 (10.75 ounce) cans Amy’s Organic Cream of Mushroom Soup **
Onion
Garlic powder
Celery seed
Shredded cheddar cheese (white)
Veggie Stix, Good Health Natural Foods
Creamy baked macaroni and cheese made with Cabot Sharp Light Cheddar Cheese!
( Categories: Lunch, Dinner )
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2 blocks (16 oz) Cabot Sharp Light Cheddar Cheese
Fresh parsley
1 box whole grain elbow macaroni (try spelt!)
Earth Balance spread or organic butter
1/2 cup lowfat or 2% milk
Sea salt
Red onion (optional)
Tomato (optional)
Oregano (optional)
Organic corn pasta seasoned with parmesan cheese, parsley and sea salt with a touch of olive oil and topped with a sprinkling of paprika. Gluten-free!
( Categories: Lunch, Dinner )
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12 oz. bag organic corn pasta, Mrs. Leeper's
Olive oil
Parmesan cheese, grated
Parsley flakes
Sea salt
Paprika
A hearty tex-mex casserole loaded with iron!
( Categories: Lunch, Dinner )
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Quinoa or brown rice
1 can (10 oz) diced organic tomatoes with green chilis
Flamous Falafel Chips, Original
Extra Virgin olive oil or butter
Shredded cheddar cheese, 1 pound (white)
15 oz can organic black, pinto or chili beans
Sour cream
Avocado
Green onions
Options: Chicken or ground beef
A cheesy tuna casserole with a fun twist - EatSmart Naturals Whole Grain Cheese Curls! Sure to be a family favorite.
( Categories: Lunch, Dinner )
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Classic Mac & Cheese or Shells & White Cheddar by Annie's Homegrown
Whole Grain Cheese Curls, White Cheddar Cheese by EatSmart Naturals
Milk, low fat (organic if possible)
Dark Tuna, packed in water (Tongol or Skipjack if possible)
Frozen peas
A cheesy baked casserole with a crunchy topping - your kids will love this one!
( Categories: Dinner )
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Extra virgin olive oil
Broccoli
Yellow squash
1 small onion
2 carrots
2 small garlic cloves
Oregano - fresh or dried
Parsley - fresh or dried
Greek-Style Yogurt, plain (by Cabot Creamery)
Mozzarella cheese, shredded
Whole grain bread crumbs
Paprika
Delicious comfort food with the best ingredients that make all the difference! Oven baked mac and cheese with chicken, covered with breadcrumbs and cheese.
( Categories: Dinner )
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Classic Mac & Cheese by Annie's Homegrown
Lowfat milk (organic if possible)
Unsalted butter
Free range chicken breast
Breadcrumbs, whole grain
Shredded cheddar cheese
Paprika
Coarse sea salt
Yummy eggplant parmesan made with Almond Cheeze!
( Categories: Dinner )
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Eggplant
Eggs
Whole grain bread crumbs or ground nuts
Sea salt
Fresh or dried parsley
Fresh or dried basil
Fresh or dried oregano
Extra virgin olive oil
1 jar tomato sauce/spaghetti sauce, organic (low sodium)
1 block (8 oz) Lisanatti Almond Cheeze - Mozzarella Style
A creamy, baked macaroni and cheese with veggies - you can also add chicken!
( Categories: Dinner )
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8 oz elbow macaroni, whole grain
Frozen mixed vegetables
8 oz shredded cheddar cheese, reduced fat, white
12 oz Vermont-Style Cottage Cheese, by Cabot
8 oz sour cream, light
1/4 cup Parmesan cheese
1/8 tsp sea salt
1/4 tsp paprika
Options: cooked chicken, broccoli, oregano, whole grain bread crumbs, organic butter
This recipe is sure to be a family hit! Broccoli, chicken and cheese make such a great combination. Mix it up with a creamy curry mixture, top it with some crunch, bake and watch the kids smile!
( Categories: Dinner )
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2 (12 oz.) bags frozen broccoli florets
Baked Cheese Puffs, White Cheddar (by Barbara's Bakery)
Light sour cream or plain Greek-style yogurt
1 lemon
Curry powder (we used Frontier brand)
4 chicken breasts (by Shelton's)
Sharp Light Cheddar Cheese (by Cabot Creamery)
Start with Basmati rice, garlic and tamari sauce. Then add chicken, cottage cheese, broccoli and mozzarella cheese... bake and take a bow!!
( Categories: Dinner )
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Basmati white and/or brown rice
Garlic
Tamari sauce (low-sodium) or Bragg liquid aminos
1 1/2 lbs chicken breasts (additive-free), boneless, skinless
Cottage cheese (low-fat)
Broccoli, fresh or frozen
Mozzarella cheese (low-fat), shredded
Seasoned salt
No-stick cooking spray
This lasagna doesn't require browning meat or cooking noodles or sauce ahead of time! Easy to make and it cooks in the Crockpot while you get other things done.
( Categories: Dinner )
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Egg
Cottage cheese or ricotta cheese (16 oz)
Italian herb blend
Garlic clove
Mozzarella cheese, shredded (2 cups)
Romano cheese
Whole grain lasagna noodles (we used brown rice pasta)
Small zucchini and yellow squash or other veggies
Italian Turkey Sausage links, no nitrates or nitrites added (such as Shelton's)
Red pasta sauce (25-26 oz), reduced sodium
Pasta filled with spinach and cheese, then topped with tomato sauce and baked!
( Categories: Dinner )
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Cabot Vermont Style Cottage Cheese
Eggs
Fresh or frozen spinach (organic is best!)
Parmesan cheese
Mozzarella cheese
Lemon
Fresh garlic
Manicotti shells (whole grain)
Pasta sauce (watch sodium & added sugars!)
Option: ground nutmeg