Healthy Recipes for Kids
Hearty oatmeal with apples and cinnamon - great to fill tummies on cold mornings!
( Categories: Breakfast )
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Water
Rolled oats
Ground cinnamon (non-irradiated is best)
Sea salt
1 apple or unsweetened applesauce, organic if possible
Honey (Suggested brand: Wholesome Sweeteners)
Crispy Cinnamon Apple Chips by Good Health Natural Foods
Sliced almonds (optional)
Fresh or frozen berries (optional)
Moist and tasty muffins with the taste of apple, cinnamon, and honey. They have a secret special ingredient - Honey Rice Puffins Cereal! To make these muffins gluten free, simply replace the flour with gluten-free baking mix.
( Categories: Breakfast, Snacks )
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Egg (free range if possible)
Olive oil or coconut oil
Milk of choice, unsweetened
Fair Trade Honey, Organic (Wholesome Sweeteners)
Spelt flour
Brown sugar
Baking powder
Sea salt
Cinnamon
Honey Rice Puffins Cereal (Barbara's Bakery)
Medium apple (organic if possible)
Baked apples ... mmmm. Apples and cinnamon pair so well together. Top them off with some raisins and healthy granola then pop them in the oven. The smell that fills your home is heavenly! Serve them for dessert, a snack, or even breakfast.
( Categories: Breakfast, Snacks )
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2 apples, organic if possible
Pumpkin pie spice
Raisins, organic if possible
Straight Up Granola (by Upfront Foods)
Butter or coconut oil (optional)
100% apple juice, organic if possible
Yogurt parfait with nuts, fruit, granola, and Annie's Bunny Graham Friends cookies!
( Categories: Breakfast, Snacks )
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Annie’s Bunny Graham Friends
cashews
almonds
your favorite healthy granola
vanilla yogurt (organic is best)
strawberries
A granola bar full of wholesome ingredients that is sure to be a hit at your house!
( Categories: Breakfast, Snacks )
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Rolled oats
Shredded coconut, unsweetened
O-shaped oat cereal, plain or honey sweetened
Dried mixed fruit (suggestion: cherries, cranberries and golden raisins)
Chopped prunes or dates (Jennifer uses Sunsweet Plum Amazins)
Golden flax meal
Fair Trade Honey, Organic (Wholesome Sweeteners)
Unsweetened applesauce
Butter or coconut oil
Vanilla extract
Nut or seed butter
Snack bars using cereal, great for breakfast on the go or to pack in lunchboxes. Yummy for kids of all ages.
( Categories: Breakfast, Snacks )
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Honey or agave nectar (by Wholesome Sweeteners)
Peanut butter (creamy or chunky)
O-shaped oat cereal, plain or honey sweetened (organic if possible)
Raisins (organic if possible)
Chocolate chips (optional)
Butter (organic if possible)
This delicious oatmeal will leave your kids satisfied till lunch, without giving their blood sugar a roller coaster ride!
( Categories: Breakfast )
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Coconut milk
Steel cut oats
Vanilla extract
Wyman's Frozen Triple Berry Blend
Plain or vanilla yogurt (organic if possible) mixed with bananas or other fruit plus a tasty and healthy surprise, Fruit Medley cereal from Barbara's Bakery Puffin Puffs. Yum!
( Categories: Breakfast, Lunch, Snacks )
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Lemons or lemon juice
2 bananas
Low fat plain or vanilla yogurt (organic if possible)
Fruit Medley Cereal, Barbara's Bakery Puffin Puffs
Delicious muffins made with Cinnamon Puffins Cereal. This recipe is Kid Kritics Approved!
( Categories: Snacks )
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unbleached or whole wheat pastry flour
baking powder (unsulphured)
baking soda
sea salt
granulated sugar
Cinnamon Puffins Cereal, Barbara’s Bakery
canola oil
honey
milk or milk substitute
2 large eggs
nuts (optional)
raisins (optional)
cranberries (optional)
blueberries (optional)
cinnamon (optional)
These super quick and delicious treats are perfect to satisfy that sweet craving!
( Categories: Snacks )
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Dark chocolate peanut butter (Elizabeth uses Peanut Butter & Co) **
Straight Up Granola by Upfront Foods
A slightly sweet trail mix that your kids will love. It's nut free so perfect for school lunches.
( Categories: Snacks )
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Half Naked Popcorn, Pop Chocolate (Good Health Natural Foods)
Puffins Cereal, Honey Rice (Barbara's Bakery)
Tamari pumpkin seeds
Raw sunflower seeds
Dried banana chips
Raisins
Unsweetened coconut shavings (optional)
Chocolate chips (optional)
The kids will love it and so will you, because it's so good for them! A super mix of nuts, sunflower seeds, dried cranberries, whole-grain pretzel sticks and cereal.
( Categories: Snacks )
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Peanuts or Soy nuts, honey-roasted
Nuts of choice, raw, chopped
Sunflower seeds, raw
Dried cranberries (no artificial ingredients!)
Whole grain or gluten-free pretzels (Such as Vita Spelt or Snyder's of Hanover)
Whole grain or gluten-free cereal (Such as Barbara's Puffins)
Delicious peach pie with a unique cereal-based crust!
( Categories: Snacks )
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O-shaped oat cereal, honey flavored
Butter (Cabot Creamery)
Brown sugar
Frozen unsweetened or fresh peaches (organic if possible)
Low-fat vanilla yogurt (organic if possible)
Unflavored gelatin
Nutmeg
Gluten free chicken tenders dipped in a creamy, spicy sauce (but not too spicy!) Bake and enjoy!
( Categories: Dinner )
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1 1/4 lbs. chicken breasts, free-range (by Shelton's)
Crispy brown rice cereal
Hot sauce
Greek-style yogurt, nonfat, plain (by Cabot Creamery)
Nonstick cooking spray