Healthy Recipes for Kids
A great option for a healthy but fun dinner entree! Super crispy fish that is baked not fried.
( Categories: Lunch, Dinner )
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Almonds, finely ground
Italian bread crumbs
Romano cheese wedge
Garlic powder
Sesame seeds, raw
Parsley, fresh or dried
Fish fillets of choice, fresh
Lemon
Eggs, large (free-range)
Olive oil spray
These are delicious salmon patties with a twist: Veggie Stix by Good Health Natural Foods!
( Categories: Lunch, Dinner )
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16 oz can salmon
Egg (free range if possible)
Veggie Stix by Good Health Natural Foods
Extra Virgin Olive Oil (suggested by Shonda: Annie's Roasted Garlic Extra Virgin Olive oil)
Garlic powder
Salt
Pepper
Seafood salad with a crunchy finish provided by delicious Veggie Stix.
( Categories: Lunch, Snacks )
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Crab meat
Shrimp
Celery
Onion
Cilantro
Organic mayo or Vegenaise
Red pepper flakes (optional)
Seasoned salt
Veggie Stix by Good Health Natural Foods
Change tacos from ordinary to extraordinary by using shrimp and flavorful Zatar Chips!
( Categories: Lunch, Dinner )
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Large raw shrimp (may use chicken if preferred)
Egg (free range if possible)
Whole grain or gluten free soft tortillas
Shredded red and green cabbage (or lettuce)
Lime wedges
Zatar Chips, by Flamous Brands
Veggies, chicken, shrimp, a little garlic and some Parmesan cheese over Vita Spelt Organic White Spaghetti and there you have it- one deliciously healthy meal!
( Categories: Dinner )
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Olive oil (extra virgin)
2 boneless, skinless chicken breasts (no antibiotics)
1 8 oz. box VitaSpelt Organic White Spaghetti
Carrots
10 oz. bag frozen broccoli florets
Fresh garlic
1 (12 oz. ) bag medium frozen shrimp
Chicken broth (No MSG, low sodium)
Parmesan cheese, grated
Fresh basil
Medium or large frozen or fresh raw shrimp
Veggie Stix, by Good Health Natural Foods
Egg (free range if possible)
Cow’s milk (organic if possible), almond or rice milk
Extra virgin olive oil spray
Cayenne pepper (optional)
Cinnamon (optional)
Tasty cheese puff crumbs kicked up with basil and paprika are used to coat the shrimp and the kids will love it.
( Categories: Dinner )
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1 bag frozen shrimp-preferably cleaned and deveined
2 cups cheese puffs, Barbara's Bakery
Eggs
Basil
Paprika
A rich and creamy combination of alfredo sauce with prawns (shrimp) and carrots over pasta. Perfect for a dinner party, but simple enough for a weeknight meal!
( Categories: Dinner )
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Frozen or fresh jumbo prawns or shrimp, raw (approximately 25-30)
Carrots
Whole grain fettuccine pasta
Alfredo Sauce Mix, by Simply Organic
Lowfat or skim milk (organic, if possible)
Butter
Extra virgin olive oil
Parmesan cheese
Juicy chicken breast baked with a delicious seafood stuffing...mmmmm!
( Categories: Dinner )
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3-4 boneless, skinless chicken breasts (free range if possible)
Sea salt
Crab meat
Shrimp
Celery
Onion
Cilantro
Red pepper flakes (optional)
Seasoned salt
Extra virgin olive oil (suggested by Shonda: Annie's Roasted Garlic Extra Virgin Olive oil)
Veggie Stix by Good Health Natural Foods
Cook the pasta, saute the shrimp with garlic, lemon juice, some Worcestershire sauce and a little hot sauce, add the parmesan cheese, then sit back and enjoy the raves.
( Categories: Dinner )
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1 (8oz.) box VitaSpelt Whole Grain Angel Hair Pasta
1 lb. shrimp deveined and shelled, fresh or frozen
Fresh garlic
Lemon juice
Worcestershire sauce
Extra virgin olive oil
Hot sauce
Parmesan cheese, grated