Healthy Recipes for Kids
This is a high protein and high fiber gourmet granola recipe. It is wheat-free, but not gluten free. It's an excellent on-the-go breakfast for busy kids rushing to get to school, as well as a satisfying, energy source for an afterschool snack.
( Categories: Breakfast, Snacks )
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Rolled oats (organic if possible)
Unsalted peanuts
Sesame seeds
Raisins (organic if possible)
Brown rice syrup
Organic Cinnamon Agave Syrup (by Wholesome Sweeteners)
Crunchy peanut butter, natural (organic if possible)
Spelt Sesame Sticks, Salted (by Vita Spelt)
Cinnamon
Coconut oil - to coat pan
Who doesn't love a yummy warm muffin in the morning? This recipe combines Once Again Smooth Almond Butter with Omega-3, eggs, honey, milk, some fresh or frozen fruit, all natural fruit spread and a touch of nutmeg.
( Categories: Breakfast, Snacks )
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Cooking spray or oil
Whole wheat pastry flour
Baking powder
Smooth Almond Butter with Omega-3, Once Again
Eggs
Honey
Milk
1/2 cup fresh or frozen fruit
Natural fruit spread
Nutmeg
Ice cream with just 3 ingredients? Yes, and it is decadent! A smooth, creamy consistency paired with the rich taste of peanut butter and cocoa with no added sweeteners!!! You could even serve this "ice cream" for breakfast.
( Categories: Breakfast, Snacks )
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Bananas, ripe
Peanut butter, natural, creamy (such as Joseph's Lite or Once Again)
Cocoa powder, unsweetened (not processed with alkali)
There are many ideas for adding green superfood powder to smoothies. Try something different by adding it to a granola bar - much more portable than a smoothie! Just one serving of Greens+ Wild Berry Burst Superfood delivers more organic vitamins, essential minerals, and antioxidants than 5 full servings of fresh fruit and vegetables!
( Categories: Breakfast, Snacks )
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Old fashioned rolled oats
Sliced almonds
Sunflower seeds (no MSG or additives)
Honey
Wild Berry Burst Superfood, by Greens Plus
Natural peanut butter (organic if possible)
Vanilla extract
Coconut oil or cooking spray
A new twist on the classic PB&J sandwich - use Organic Cinnamon Raisin Bread and it will be out of this world amazing!
( Categories: Breakfast, Lunch )
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Cinnamon Raisin Bread, Rudi’s Organic Bakery
Peanut butter, natural, creamy (such as Once Again or Joseph's Lite)
Strawberry Jam, no added sugar
Butter (grass-fed if possible)
A warm, gooey open-face sandwich! It's rich and filling. Yummm...
( Categories: Breakfast, Lunch, Snacks )
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Almond Butter with Omega-3 (by Once Again)
whole grain bread (try spelt!)
Organic Raw Honey (by Wholesome Sweeteners)
cinnamon, nutmeg or pumpkin pie spice (optional)
bananas (optional)
The sweet indulgence of pumpkin pie in a nutritious smoothie! Smooth pumpkin, a bit of spice, the sweetness of banana, and for the "crust"... nutty almond butter!
( Categories: Breakfast, Snacks )
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Pureed pumpkin
Vanilla yogurt, organic
Almond milk, unsweetened
Frozen ripe banana
Almond Butter with Omega-3, by Once Again
Pumpkin pie spice
Cinnamon
Turkey and lettuce rolled up in a tortilla with an Asian-inspired nut butter sauce!
( Categories: Breakfast, Lunch, Snacks )
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All natural nut or seed butter (Suggested: Cashew Butter by Once Again)
Almond milk, unsweetened
Extra virgin olive oil
Teriyaki sauce (no corn syrup or artificial ingredients)
Garlic
Tortilla - whole grain, sprouted grain, or gluten-free
2 slices turkey breast, plain roasted (no added nitrates)
Parsley flakes
Paprika
Romaine lettuce
Delicious Asian-inspired wrap, or "pinwheel" with chicken and a coconut-peanut butter spread. Great for lunchboxes!
( Categories: Lunch )
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Natural creamy peanut butter (check the site for KKA brands!)
Coconut milk, unsweetened **
Extra virgin olive oil
Bragg’s Aminos or low-sodium tamari sauce
Lemon juice
Minced garlic
Tortillas - whole grain, sprouted grain, or gluten-free
Sliced chicken breast, plain roasted (additive-free)
Parsley flakes
Paprika
Romaine lettuce
Tasty freeze pops with almond butter for protein and healthy omega-3 fatty acids!
( Categories: Snacks )
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Bananas
Once Again Smooth Almond Butter with Omega-3
Vanilla or plain almond milk or rice milk
Cinnamon, nutmeg, or pumpkin pie spice (optional)
Rolled oats, cashew butter, chopped cashews, honey, cinnamon, raisins, and egg. Easy, quick and delicious. Make lots!
( Categories: Snacks )
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Rolled Oats
Cashew butter
Chopped cashews
Honey
Cinnamon
Egg
Raisins
These super quick and delicious treats are perfect to satisfy that sweet craving!
( Categories: Snacks )
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Dark chocolate peanut butter (Elizabeth uses Peanut Butter & Co) **
Straight Up Granola by Upfront Foods
A gluten-free trail mix complete with dried fruits, pretzels and almonds.
( Categories: Snacks )
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Gluten Free Mini Pretzels, by Snyder's of Hanover
Sliced or Slivered Almonds
Dried Fruit (try raisins, cranberries, blueberries, or your favorite!)
Butter (organic if possible) or Coconut Oil
Organic creamy Peanut Butter
Honey
Gluten Free Vanilla Extract
Gluten Free Flour or Baking Mix
Delicious peanut butter cookies made with less sugar and no flour!
( Categories: Snacks )
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Joseph’s Original Sugar Free Syrup, Maple
natural peanut butter
brown sugar
1 egg
gluten-free vanilla extract
dark chocolate chips (optional)
These easy No Bake Oatmeal Cookies are perfect for summer days because
they don’t require use of the oven. Kids can help, too!
( Categories: Snacks )
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Butter, organic if possible
Honey
Sea salt
Baking soda
Unsweetened cocoa powder (not processed with alkali)
Vanilla extract
Quick or rolled oats
Lightly roasted Almond Butter, Organic by Artisana
Your kids won't be able to wait until snack time for these tasty treats! Once Again Organic Peanut Butter with Omega-3, honey, milk combined with oats and dried fruit - a winner for sure!
( Categories: Snacks )
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Peanut Butter with Omega-3, Organic (Once Again)
Raw Honey, Organic (Wholesome Sweeteners)
Milk (organic, if possible)
Rolled oats
Dried fruit (raisins, cranberries, blueberries, cherries or other berries work best)
Chopped nuts
Sweet peanut butter treats with "hidden" nutrients!
( Categories: Snacks )
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Organic unsalted butter
Brown sugar
Joseph's Creamy Valencia Peanut Butter, Sugar-Free
Vanilla extract
Eggs
Sea salt
Oat bran
Unbleached, unbromated flour (we prefer spelt!)
Cooking spray or olive oil
Your choice: organic sweet potato or carrot baby food, canned sweet potato or pumpkin
Options: powdered sugar or real whipped cream
Healthy peanut buttery bars with pretzels and a touch of sweetness from honey!
( Categories: Snacks )
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Organic Honey Whole Wheat Pretzels (by Snyder's of Hanover)
Organic Peanut Butter with Omega-3 (by Once Again)
Organic Raw Honey (by Wholesome Sweeteners)
Wheat germ
Quick oats
Vanilla extract
Ground flax seed
Shredded chicken and veggies with a delicious Thai-style peanut sauce that your kids will love! Serve over rice or pasta.
( Categories: Dinner )
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chicken broth
soy sauce, tamari, or Bragg's Aminos
fresh garlic cloves
hot pepper sauce
Once Again Organic Peanut Butter with Omega-3
sesame seed oil
shredded cooked chicken
shredded carrots
green onions
broccoli
brown rice or whole grain linguini