Healthy Recipes for Kids
This is a high protein and high fiber gourmet granola recipe. It is wheat-free, but not gluten free. It's an excellent on-the-go breakfast for busy kids rushing to get to school, as well as a satisfying, energy source for an afterschool snack.
( Categories: Breakfast, Snacks )
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Rolled oats (organic if possible)
Unsalted peanuts
Sesame seeds
Raisins (organic if possible)
Brown rice syrup
Organic Cinnamon Agave Syrup (by Wholesome Sweeteners)
Crunchy peanut butter, natural (organic if possible)
Spelt Sesame Sticks, Salted (by Vita Spelt)
Cinnamon
Coconut oil - to coat pan
A rich and tasty smoothie that combines the benefits of nuts and banana in one delicious treat.
( Categories: Breakfast, Snacks )
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Banana
Lightly Roasted Almond Butter, Organic by Artisana
Vanilla Greek yogurt (organic if possible)
Skim or low fat milk (organic if possible)
Who doesn't love a yummy warm muffin in the morning? This recipe combines Once Again Smooth Almond Butter with Omega-3, eggs, honey, milk, some fresh or frozen fruit, all natural fruit spread and a touch of nutmeg.
( Categories: Breakfast, Snacks )
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Cooking spray or oil
Whole wheat pastry flour
Baking powder
Smooth Almond Butter with Omega-3, Once Again
Eggs
Honey
Milk
1/2 cup fresh or frozen fruit
Natural fruit spread
Nutmeg
Delicious granola bar great for a snack! Recipe made our Healthy Recipe Mom famous in her hometown for these bars, a family favorite.
( Categories: Breakfast, Snacks )
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Old-Fashioned Rolled Oats
Raw Pumpkin Seeds
Raw Almonds
Wheat Germ
Cinnamon
Brown Rice Syrup
Cinnamon Flavored Agave Syrup, Organic, Wholesome Sweeteners
Brown Sugar
Unsalted Butter
Sea Salt
Raisins
This is an easy no yeast, no egg bread with a nice, sweet almond taste. Great for snack time, or to accompany a glass of milk for breakfast.
( Categories: Breakfast, Snacks )
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Whole Wheat Flour
Baking powder
Sea salt
Cane sugar
Milk (lowfat, organic if possible)
Lightly Roasted Almond Butter, Organic by Artisana
Slivered almonds
Dried cranberries (nothing artificial!)
Hearty oatmeal with apples and cinnamon - great to fill tummies on cold mornings!
( Categories: Breakfast )
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Water
Rolled oats
Ground cinnamon (non-irradiated is best)
Sea salt
1 apple or unsweetened applesauce, organic if possible
Honey (Suggested brand: Wholesome Sweeteners)
Crispy Cinnamon Apple Chips by Good Health Natural Foods
Sliced almonds (optional)
Fresh or frozen berries (optional)
Moist and tasty muffins with the taste of apple, cinnamon, and honey. They have a secret special ingredient - Honey Rice Puffins Cereal! To make these muffins gluten free, simply replace the flour with gluten-free baking mix.
( Categories: Breakfast, Snacks )
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Egg (free range if possible)
Olive oil or coconut oil
Milk of choice, unsweetened
Fair Trade Honey, Organic (Wholesome Sweeteners)
Spelt flour
Brown sugar
Baking powder
Sea salt
Cinnamon
Honey Rice Puffins Cereal (Barbara's Bakery)
Medium apple (organic if possible)
Baked apples ... mmmm. Apples and cinnamon pair so well together. Top them off with some raisins and healthy granola then pop them in the oven. The smell that fills your home is heavenly! Serve them for dessert, a snack, or even breakfast.
( Categories: Breakfast, Snacks )
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2 apples, organic if possible
Pumpkin pie spice
Raisins, organic if possible
Straight Up Granola (by Upfront Foods)
Butter or coconut oil (optional)
100% apple juice, organic if possible
Who doesn't love warm banana bread for breakfast? Pamela's Baking & Pancake Mix, melted butter, sugar or honey, eggs, banana, sea salt, vanilla and nuts- simple and simply delicious!
( Categories: Breakfast, Snacks )
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Butter
Sugar or honey
Eggs
Banana
Pamela's Baking & Pancake Mix
Sea salt
Vanilla
Nuts (optional)
Make some muffin magic for the kids with these tasty muffins. They have a hint of cinnamon and are topped with a simple crunch ingredient - granola!
( Categories: Breakfast, Snacks )
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Whole spelt flour
Baking powder
Baking soda
Sea salt
Cinnamon
Honey, organic if possible (Such as Wholesome Sweeteners)
Greek-Style Yogurt (Such as Cabot Creamery)
Virgin coconut oil (organic if possible)
Large egg (free range,organic if possible)
3 bananas
Nutty Granola Packets by Upfront Granola
Create the new "jam" to spread on toast or PB&J sandwiches by simply mashing a banana and adding some lemon juice. That's it! It's delicious and there's no added sugar. Your kids will love it.
( Categories: Breakfast, Lunch, Snacks )
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1 banana, ripe
1 lemon
These pancakes are delicious and easy to make with Pamela's Baking & Pancake Mix!
( Categories: Breakfast, Snacks )
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Baking & Pancake Mix, Gluten Free (by Pamela's Products)
Egg
Olive oil
Coconut oil
Bananas
Pecans
Blueberries
Organic Cinnamon Agave Syrup (by Wholesome Sweeteners) or pure maple syrup or raw honey
Option: cinnamon
You'll enjoy the benefits of organic yogurt and frozen berries in this delightful smoothie.
( Categories: Breakfast, Lunch, Snacks )
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16 oz. Stonyfield's Banilla Low-Fat Organic Yogurt (or vanilla yogurt and frozen bananas)
1/2 cup frozen Wyman's Triple Berry Blend
Flaxseed oil or ground flaxseeds (optional)
Delicious healthy smoothie, easy to make, great for a hot summer day.
( Categories: Breakfast, Lunch, Snacks )
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Ripe banana
Baby carrots
Almond milk
Wyman's Frozen Triple Berry Blend
Ice
A refreshing combination of pineapple juice, a frozen banana, and wild blueberries with the added benefit of Wild Berry Burst Superfood by Greens+. Mission accomplished! Enjoy your smoothie.
( Categories: Breakfast, Snacks )
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100% pineapple juice
Banana, frozen
Wild Blueberries, frozen, by Wyman's of Maine
Wild Berry Burst Superfood, by Greens Plus
Yummy blueberry muffins made even better with lemon yogurt and a taste of honey. That's what's for breakfast!
( Categories: Breakfast, Snacks )
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Flour, unbleached
Rolled oats
Baking powder (aluminum-free)
Baking soda
Sugar cane crystals
100% honey, raw (Suggested Brand: Wholesome Sweeteners)
Eggs, large (free-range if possible)
Organic canola oil or coconut oil
Low fat yogurt, lemon (organic if possible)
Blueberries, fresh or frozen (Suggested Brand: Wyman's of Maine)
Non-stick cooking spray
That's right - banana split for breakfast! But no ice cream in this banana split ... deliciously made with yogurt, blueberries, strawberries, pineapple and chopped walnuts, pecans or almonds.
( Categories: Breakfast, Snacks )
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Banana
Yogurt, vanilla or plain (organic if possible)
Blueberries, fresh (organic if possible)
Strawberries, fresh (organic if possible)
Pineapple, fresh or frozen thawed
Nuts of choice, chopped or ground
An egg casserole with turkey bacon, cheese, and whole grain bread - will keep tummies full until lunch!
( Categories: Breakfast )
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Turkey Sausage Patties (by Shelton's)
100% Whole Wheat Bread (by Rudi's Organic Bakery)
4 eggs, large (free-range if possible)
Mozzarella cheese
Organic low-fat cow's milk
Worcestershire sauce or Bragg's Liquid Aminos
Fresh or dried parsley
Paprika
Cinnamon apple muffins using Cinnamon Puffins Cereal!
( Categories: Breakfast, Snacks )
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Barbara's Puffins Cinnamon Cereal
Apple
Egg, cage-free
Olive Oil
Organic milk, reduced fat
Honey (raw, if possible!)
Flour (we prefer spelt)
Brown sugar
Baking Powder
Sea salt
Cinnamon Puffins Cereal, Barbara's Bakery
A quick and easy versatile breakfast - similar in texture to a souffle. You can make it sweet or savory with "mix-ins" and kids can make it themselves! Plus, it's a great way to sneak in an egg in the morning!
( Categories: Breakfast )
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Ground flaxseed
Pamela's Baking and Pancake Mix
Organic butter
Egg
Savory Options: sea salt, cheese, chives, parsley, leftover veggies
Sweet Options: berries, diced fruit, cinnamon, dried fruit, pure maple syrup, honey
Yogurt parfait with nuts, fruit, granola, and Annie's Bunny Graham Friends cookies!
( Categories: Breakfast, Snacks )
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Annie’s Bunny Graham Friends
cashews
almonds
your favorite healthy granola
vanilla yogurt (organic is best)
strawberries
These yummy muffins are simple - just use Pamela's Baking & Pancake Mix!
( Categories: Breakfast, Snacks )
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Pamela's Baking & Pancake Mix
Applesauce
Eggs
Chopped pecans
Vanilla extract
Carrots
Organic raw sugar
Options: cinnamon or nutmeg
A granola bar full of wholesome ingredients that is sure to be a hit at your house!
( Categories: Breakfast, Snacks )
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Rolled oats
Shredded coconut, unsweetened
O-shaped oat cereal, plain or honey sweetened
Dried mixed fruit (suggestion: cherries, cranberries and golden raisins)
Chopped prunes or dates (Jennifer uses Sunsweet Plum Amazins)
Golden flax meal
Fair Trade Honey, Organic (Wholesome Sweeteners)
Unsweetened applesauce
Butter or coconut oil
Vanilla extract
Nut or seed butter
Snack bars using cereal, great for breakfast on the go or to pack in lunchboxes. Yummy for kids of all ages.
( Categories: Breakfast, Snacks )
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Honey or agave nectar (by Wholesome Sweeteners)
Peanut butter (creamy or chunky)
O-shaped oat cereal, plain or honey sweetened (organic if possible)
Raisins (organic if possible)
Chocolate chips (optional)
Butter (organic if possible)
The taste combination of broccoli and cheese rolled up in a tortilla!
( Categories: Breakfast, Lunch, Snacks )
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Broccoli florets, frozen or fresh
Whole grain or gluten-free tortillas, small
Organic mayonnaise or Vegenaise spread
Mustard
Seriously Sharp Cheddar Cheese (by Cabot)
Paprika
As flavorful as it is nutritional, this quiche made from additive-free turkey bacon, Shelton's Turkey Sausage Patties, Cabot Seriously Sharp Cheddar Cheese, eggs and seasonings in a pie crust will be a family pleaser for sure.
( Categories: Breakfast, Lunch, Dinner )
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Pie crust (whole grain or gluten free, no hydrogenated oils)
Uncured turkey bacon (additive-free)
Shelton's Turkey Sausage Patties
Large eggs, free range if possible
Rice, almond or organic cow's milk
Ground nutmeg
Sea salt
Paprika
Seriously Sharp Cheddar Cheese, by Cabot
Broccoli
Delightfully delicious and nutritious rounds of dates, almonds, dried tart cherries and Wild Berry Burst Superfood by Greens Plus. They'll go fast! Think of them like energy bars - but in in easier to make "drops!"
( Categories: Breakfast, Snacks )
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Dates
Raw almonds
Dried tart cherries
Wild Berry Burst Superfood, by Greens+
Unsweetened shredded coconut (optional)
Ice cream with just 3 ingredients? Yes, and it is decadent! A smooth, creamy consistency paired with the rich taste of peanut butter and cocoa with no added sweeteners!!! You could even serve this "ice cream" for breakfast.
( Categories: Breakfast, Snacks )
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Bananas, ripe
Peanut butter, natural, creamy (such as Joseph's Lite or Once Again)
Cocoa powder, unsweetened (not processed with alkali)
This delicious oatmeal will leave your kids satisfied till lunch, without giving their blood sugar a roller coaster ride!
( Categories: Breakfast )
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Coconut milk
Steel cut oats
Vanilla extract
Wyman's Frozen Triple Berry Blend
A fun way to serve eggs. Our version of "egg in a basket"...an egg cooked in the middle of whole grain toast!
( Categories: Breakfast )
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Whole grain or gluten-free bread (Suggested brand: Rudi's Organic Bakery)
Eggs (free-range if possible)
Shredded cheese (Suggested brands: Cabot Creamery or Lisanatti)
Seasoned salt
Paprika
Cooking spray
The kids will flip over these savory "cookies" for dinner. A great accompaniment to soup, salads, chili, and more! They are also a delicious appetizer.
( Categories: Breakfast, Lunch, Snacks, Dinner )
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Gluten-Free Cornbread & Muffin Mix by Pamela's Products
butter
cane sugar
large eggs (cage-free)
buttermilk
kefir cheese or cream cheese
goat cheese
turkey bacon (uncured if possible)
scallions
grapeseed or olive oil
lowfat milk (organic, if possible)
Delicious warm cereal for a quick and healthy breakfast perfect for a winter morning or a rainy day.
( Categories: Breakfast )
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Brown Rice Farina Creamy Rice Hot Cereal (Laurie uses Bob's Red Mill's brand)
Wholesome Sweeteners Cinnamon flavored organic Blue Agave Syrup
Salt
Cinnamon
Fresh or dried fruit (optional)
Nuts (optional)
A simple mix of dried fruit, nuts, and cheese to fill bellies on busy mornings!
( Categories: Breakfast, Snacks )
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Nuts of choice, unsalted
White cheese of choice
Dried Wild Blueberries, by Wyman's of Maine or raisins or dried cranberries
Simple burritos filled with eggs scrambled with salsa and cheese. Easy to make and they taste delicious. Even kids who don't like eggs may eat these!!
( Categories: Breakfast )
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Eggs (cage free if possible)
Milk, cow's, almond, or rice (organic if possible)
Mild salsa
Parmesan or Romano cheese
Whole grain or gluten-free tortillas
Fresh or dried parsley or cilantro
Delicious egg salad - great as a sandwich!
( Categories: Breakfast, Lunch, Dinner )
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6 Eggs, free-range
Organic mayonnaise (Vegenaise is good)
Pine nuts or sliced almonds
Parmesan cheese, grated
Dried mustard (optional)
Parsley flakes
Paprika
Celery (optional)
Onion (optional)
Sesame Seeds (optional)
Lettuce (optional)
Fabulous french toast topped with colorful fruit and made with gluten-free multi-grain bread and organic milk for a healthy breakfast.
( Categories: Breakfast )
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Whole grain or gluten-free bread (Recommended: Rudi's Gluten-Free Multigrain)
Eggs, cage-free
Cinnamon
Nutmeg
Vanilla extract
Milk- organic cow, rice or almond
Maple Syrup, Pure (Recommended: Shady Maple Farms)
Blueberries and/or raspberries
A quick and different idea for a tasty breakfast, a waffle recipe without having to mix a batter! We thought fruit and cinnamon would be a great addition to this delicious recipe.
( Categories: Breakfast )
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Egg
Lowfat milk (organic, if possible)
Vanilla Extract
Rudi's Country Morning White Bread
Strawberries or other fresh or frozen fruit
Cinnamon
Nut or seed butter (optional)
Plain or vanilla yogurt (organic if possible) mixed with bananas or other fruit plus a tasty and healthy surprise, Fruit Medley cereal from Barbara's Bakery Puffin Puffs. Yum!
( Categories: Breakfast, Lunch, Snacks )
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Lemons or lemon juice
2 bananas
Low fat plain or vanilla yogurt (organic if possible)
Fruit Medley Cereal, Barbara's Bakery Puffin Puffs
Layers of berries and yogurt finished with a nutty cookie topping!
( Categories: Breakfast, Snacks )
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Ripe banana
Fresh strawberries
Frozen blueberries
Organic yogurt
Shelled walnuts
Joseph's Sugar-Free Chocolate Chip Cookies
These scary ghosts are a nice alternative to the sugar-laden treats that are so plentiful on Halloween. Serve this fun snack any time of year! Kids love to help with this one ... but if they do, be sure to have an extra banana or two ready since they will want to eat some right away!
( Categories: Breakfast, Snacks )
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Banana
Greek yogurt, low fat, vanilla or plain (such as Cabot Creamery)
Raisins
Unsweetened shreeded coconut
Optional: mini chocolate chips
This French Toast is gluten-free since it is made with Gluten Free Cinnamon Raisin Bread - delicious! It incudes healthy omega-3 fats from flax seeds, antioxidant anthocyanins from blueberries, and a bit of natural sweetness from Fair Trade Honey!
( Categories: Breakfast )
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Cinnamon Raisin Bread (by Rudi's Gluten-Free Bakery)
Eggs or egg alternative (all natural)
Ground flaxseed
Blueberries
Organic Fair Trade Honey (by Wholesome Sweeteners)
Cinnamon (optional)
A cool and refreshing smoothie with mixed berries and immune-building greens powder by Greens+!
( Categories: Breakfast, Lunch, Snacks )
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Milk of choice, unsweetened
Greens Plus Wild Berry Burst Powder
frozen pitted cherries
frozen mixed berries (blueberries, raspberries, strawberries)
ripe banana
ice - a few cubes
protein powder, nut butter, or organic yogurt (optional)
lemon juice (optional)
There are many ideas for adding green superfood powder to smoothies. Try something different by adding it to a granola bar - much more portable than a smoothie! Just one serving of Greens+ Wild Berry Burst Superfood delivers more organic vitamins, essential minerals, and antioxidants than 5 full servings of fresh fruit and vegetables!
( Categories: Breakfast, Snacks )
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Old fashioned rolled oats
Sliced almonds
Sunflower seeds (no MSG or additives)
Honey
Wild Berry Burst Superfood, by Greens Plus
Natural peanut butter (organic if possible)
Vanilla extract
Coconut oil or cooking spray
A new twist on the classic PB&J sandwich - use Organic Cinnamon Raisin Bread and it will be out of this world amazing!
( Categories: Breakfast, Lunch )
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Cinnamon Raisin Bread, Rudi’s Organic Bakery
Peanut butter, natural, creamy (such as Once Again or Joseph's Lite)
Strawberry Jam, no added sugar
Butter (grass-fed if possible)
A delicious smoothie with protein from nut butter and protein powder!
( Categories: Breakfast, Snacks )
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rice or almond milk, original, calcium enriched
protein powder, plain or vanilla (egg protein or whey protein, nothing artificial)
nut butter, additive-free
banana, frozen
flaxseed oil or ground flaxseeds (optional)
This is a twist to your classic banana muffin recipe. With less sugar and the addition of organic honey, this muffin is a great snack for tea time or breakfast.
( Categories: Breakfast, Snacks )
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Whole wheat flour
All-purpose flour
Wheat germ
Baking soda
Sea salt
Chopped walnuts and/or pecans
Brown sugar
Organic Raw Honey by Wholesome Sweeteners
Organic canola oil or coconut oil
Egg
Unsweetened almond milk or cow's milk
Bananas
Perfect for the evening or on a cool day, this minty tea has a little bit of zing from lemon slices and a tad bit of sweetness from raw honey.
( Categories: Breakfast, Lunch, Snacks, Dinner )
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Fresh mint leaves or peppermint herbal tea bags
Lemon
Raw Honey, Organic (by Wholesome Sweeteners)
Spring Water (by Iceland Spring)
“We’ve concocted an all-natural fruit and veggie salad that’s loaded with vitamins, minerals and a lot of water to keep you hydrated all day long!”
( Categories: Breakfast, Lunch, Snacks )
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1 medium honeydew melon
1 medium cantaloupe
1 small cucumber (seedless)
2 limes
sea salt
Oh what a sweet treat! A delicious parfait made with healthier ingredients that can help you start your morning right or give you a mid afternoon boost!
( Categories: Breakfast, Snacks )
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Strawberries
Blueberries
Greek Yogurt, plain or vanilla
Butter (optional)
Granola
Chocolate Chip or Lemon Cookies, Sugar-Free (Joseph's Lite Cookies)
A warm, gooey open-face sandwich! It's rich and filling. Yummm...
( Categories: Breakfast, Lunch, Snacks )
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Almond Butter with Omega-3 (by Once Again)
whole grain bread (try spelt!)
Organic Raw Honey (by Wholesome Sweeteners)
cinnamon, nutmeg or pumpkin pie spice (optional)
bananas (optional)
All the great taste of a PB & Banana sandwich rolled up in a tortilla!
( Categories: Breakfast, Lunch, Snacks )
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Whole grain or gluten-free tortilla
Natural peanut butter (Such as Joseph's Lite or Once Again)
Cinnamon
Banana
The taste of peach pie without turning on the oven - just whip up this nutritious smoothie in the blender!
( Categories: Breakfast, Lunch, Snacks )
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Almond milk, unsweetened
Plain yogurt (organic if possible)
Fresh or frozen peaches (organic if possible)
Orange juice
Pumpkin pie spice
Shady Maple Farms Organic Maple Syrup
A deliciously sweet treat without any sugar added to the pears! This recipe is so simple to make since it is topped with Straight Up Granola. This Kid Kritics Approved granola is made with 100% whole grain, non-GMO ingrendiens and Certified Organic Oats. Try this great recipe for dessert or even for breakfast!
( Categories: Breakfast, Snacks )
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4 ripe pears
1 lemon
Spelt flour
Cinnamon
Butter (optional)
Straight Up Granola, by Upfront Foods
Greek yogurt, plain (optional)
Pineapple Greek yogurt with coconut and mango chunks served with cookies to dip!
( Categories: Breakfast, Snacks )
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Pineapple Greek yogurt (no artificial ingredients)
Mango
Unsweetened coconut
Barbara’s Bakery Oatmeal Snackimals, Wheat-Free
Options: cinnamon or nutmeg
A cool, blended pineapple drink made extra refreshing with the addition of fresh mint. Inspired by a summer drink in Jerusalem.
( Categories: Breakfast, Lunch, Snacks )
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100% pineapple juice (not canned)
Fresh mint
Ice
Your kids will love the idea of pink pancakes. This recipe is simple, using Gluten-Free Baking & Pancake Mix by Pamela's Products. And the deep pink color from beets! Amy Roskelley from superhealthykids.com thought these would be perfect for Valentine's Day and we agree.
( Categories: Breakfast )
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2 whole beets
Baking & Pancake Mix, Gluten Free, by Pamela's Products
Eggs
Olive or coconut oil
Maple syrup, 100% real
Fresh fruit
A sweet, yet wholesome wrap stuffed with plum puree and baked! Delicious!!
( Categories: Breakfast, Snacks )
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Chopped dried plums (prunes)
100% orange juice
Cinnamon
Tortillas (whole grain or gluten-free)
Start your day with this protein-based shake of rice milk, apple juice, protein powder, blueberries and/or strawberries and a banana. Go get'em!
( Categories: Breakfast )
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Spring water (suggested: Iceland Spring)
100% apple juice, organic if possible
Protein powder, whey, egg, or rice based (no artificial ingredients)
Blueberries, fresh
Banana
These pumpkin spice pancakes are perfect for the fall season!
( Categories: Breakfast )
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Egg
Pumpkin puree
Milk or milk alternative
Butter (such as Cabot Creamery)
Baking & Pancake Mix, Gluten-Free (such as Pamela's Products)
Pumpkin pie spice
Pure Maple Syrup (such as Shady Maple Farms) or Joseph's Sugar-Free Syrup
Options: pecans, fruit, yogurt
These are the perfect treat for the fall, or really any time you are craving pumpkin pie!
( Categories: Breakfast, Snacks )
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Organic Raw Honey, by Wholesome Sweeteners
Applesauce, unsweetened
Eggs (free range if possible)
Pumpkin puree (or 15 oz can of pumpkin, not pumpkin pie mix!)
Milk (organic if possible)
Vanilla extract
Whole wheat flour
Old-fashioned rolled oats
Baking powder
Baking soda
Sea salt
Ground cloves
Ground cinnamon
Pumpkin pie spice
The sweet indulgence of pumpkin pie in a nutritious smoothie! Smooth pumpkin, a bit of spice, the sweetness of banana, and for the "crust"... nutty almond butter!
( Categories: Breakfast, Snacks )
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Pureed pumpkin
Vanilla yogurt, organic
Almond milk, unsweetened
Frozen ripe banana
Almond Butter with Omega-3, by Once Again
Pumpkin pie spice
Cinnamon
This fruit dip tastes like pumpkin pie, but is much healthier. Packed with protein, it is a quick and filling way to start your day! It can also be served as a parfait.
( Categories: Breakfast, Snacks )
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Greek yogurt, vanilla (organic, if possible)
Pumpkin puree, cooked or canned (not pumpkin pie filling!)
Fruit Dip Mix, by Simply Organic
Fresh fruit slices
Raw Honey, by Wholesome Sweeteners
This yummy pumpkin bread is a great, healthy way to sneak some hidden zucchini into your kids!
( Categories: Breakfast, Snacks )
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Coconut oil (for greasing loaf pans)
Cage-free eggs
Stevia in the Raw
Xylitol
Unsweetened organic applesauce
Canned organic pumpkin
Pure vanilla extract
Pamela's Gluten-free Baking & Pancake mix
Ground cinnamon
Ground allspice
Sea salt
Organic zucchini
Chopped organic walnuts
A refreshing yogurt and berry smoothie!
( Categories: Breakfast, Lunch, Snacks )
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Vanilla yogurt, organic low-fat
Frozen Triple Berry Blend (Wyman's of Maine)
Banana
Lemon
Wild blueberry juice or other 100% juice
Cinnamon
Ice Cubes
Yummy blend of fruit juice, fresh pineapple and banana with a boost of "Superfood" powder from Greens+. Start the day right!
( Categories: Breakfast, Snacks )
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Cranberry or pineapple juice
Pineapple chunks, fresh or frozen (unsweetened)
Banana, fresh or frozen
Wild Berry Burst Superfood Powder, by Greens Plus
Ice
Outrageously delicious and so healthy. This smoothie blend of frozen strawberries, banana, vanilla yogurt, orange juice, ground flaxseed and honey will produce big smiles.
( Categories: Breakfast, Snacks )
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Frozen strawberries (organic if possible)
1 banana
Vanilla low-fat yogurt (organic if possible)
Orange juice
Ground flaxseeds
Raw honey (Suggested brand: Wholesome Sweeteners)
These simple, yet hearty breakfast roll-ups will keep your kiddos full until lunch time!
( Categories: Breakfast )
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Turkey Sausage Patties (Shelton's)
Eggs, (free-range or cage-free if possible)
Carbonated water
Parmesan cheese wedge
Seasoned salt
Olive oil cooking spray
Tortillas, whole grain
Parsley
Paprika
A smooth, hot almond milk drink with a bit of spice ... perfect for a cold winter day.
( Categories: Breakfast, Snacks )
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Organic Raw Honey, by Wholesome Sweeteners
Unsweetened almond milk
Cinnamon
Nutmeg
Super easy to make, using the best ingredients! Soft, sticky, nutty and delicious!
( Categories: Breakfast, Snacks )
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4 cups Upfront Granola - Pick your favorite flavor(s)
Shredded Unsweetened Coconut
Organic Maple Syrup
Organic Honey
Pistachios
Cinnamon
Nutmeg
Organic Vanilla Extract
A beautiful mixture of fruits, yogurt and Straight Up Granola make this a delicious snack or breakfast parfait.
( Categories: Breakfast, Snacks )
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Banana
Strawberries
Vanilla yogurt or Greek yogurt (organic if possible)
Walnuts
Nutty Granola by Upfront Foods
Creamy strawberry smoothie with Greens+ for an alkaline boost.
( Categories: Breakfast, Lunch, Snacks )
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Fresh or frozen strawberries
Organic vanilla yogurt
Organic lowfat milk, rice milk, or almond milk
Greens Plus Wild Berry Burst Powder
What do you get when you blend rice or almond milk, protein powder, "superfood" powder by Greens+, flaxseed oil, vanilla extract, blueberries and a banana? A power charged day!
( Categories: Breakfast, Snacks )
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Rice or almond milk, (enriched), plain or vanilla
Protein powder
Wild Berry Burst Superfood by Greens Plus
Flaxseed oil
!00% vanilla extract
Blueberries (fresh or frozen)
Banana
For a great breakfast sausage, I have substituted the usual pork sausage patties for a healthier alternative-turkey!
( Categories: Breakfast, Lunch, Dinner )
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2 lbs Ground Turkey by Plainville Farms
Extra virgin olive oil
Grilling Seasons Chicken Seasoning by Simply Organic
RealSalt or sea salt
Organic garlic cloves
Delicious cream cheese spread with berries!
( Categories: Breakfast, Snacks )
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Wyman's Frozen Triple Berry Blend
Whipped cream cheese
Serving suggestions:
Sliced apples
Honey Sweet Whole Wheat Bread (by Rudi's Organic Bakery) or
Gluten-Free Cinnamon Raisin Bread (by Rudi's Gluten Free Bakery)
Turkey and lettuce rolled up in a tortilla with an Asian-inspired nut butter sauce!
( Categories: Breakfast, Lunch, Snacks )
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All natural nut or seed butter (Suggested: Cashew Butter by Once Again)
Almond milk, unsweetened
Extra virgin olive oil
Teriyaki sauce (no corn syrup or artificial ingredients)
Garlic
Tortilla - whole grain, sprouted grain, or gluten-free
2 slices turkey breast, plain roasted (no added nitrates)
Parsley flakes
Paprika
Romaine lettuce
This is a delicious snack, or desert for Valentine's day! Made with simple ingredients and you can easily make it your own by adding your favorite toppins.
( Categories: Breakfast, Snacks )
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Apple (organic if possible)
Unsweetened shredded coconut
Straight-Up Granola (by Upfront Foods)
Organic Peanut Butter with Omega-3 (by Once Again)
Fruit smoothie that's great for breakfast!
( Categories: Breakfast, Snacks )
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fruit of choice, fresh, washed, or frozen
organic yogurt (low-fat), plain or flavor of choice
100% apple juice
2 ice cubes
flaxseed oil ground flaxseeds (optional)
100% vanilla extract (optional)
Delicious guilt-free muffins made with dried blueberries for a delicious and nutritious snack.
( Categories: Breakfast, Snacks )
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Dried Wild Blueberries by Wyman's of Maine
All purpose flour (unbleached, unbromated)
Whole wheat flour
Baking powder
Sea salt
Milk, skim or low-fat (organic, if possible)
Applesauce (no sugar added)
1 large egg (cage-free if possible)
Canola oil (non-GMO) or coconut oil
Nutrient packed smoothie made with Greens+ Wild Berry Burst Superfood powder.
( Categories: Breakfast, Snacks )
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Blueberries
Banana
Unsweetened Almond Milk
Wild Berry Burst Superfood stick pack by Greens Plus
A delicious fruit smoothie your children will love!
( Categories: Breakfast, Snacks )
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Fresh strawberries (organic if possible)
Blueberry pomegranate juice, 100% juice
Mixed berry yogurt (organic if possible)
Ice
Smoothies make a great “on the go” meal, especially for the busy kid that never has time for breakfast. This fiber and protein packed smoothie also makes a great snack before sport activities for a boost of energy that lasts until dinner. Enjoy!
( Categories: Breakfast, Snacks )
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1 cup plain Greek Yogurt
1 cup frozen Wild Blueberries, by Wymans of Maine
2 tsp Fair Trade Organic Raw Honey, by Wholesome Sweeteners
Try this smoothie for breakfast or a mid-day snack!
( Categories: Breakfast, Snacks )
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Wild blueberry juice, 100% juice
Bananas
Water
Vanilla whey or egg protein powder (nothing artificial)
Ice
A more "wild" version of blueberry syrup with lemon and ginger. Try this recipe for a new twist to an old favorite.
( Categories: Breakfast, Snacks )
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100% juice, blueberry, pomegranate, or grape
Frozen Wild Blueberries, by Wyman's of Maine
Lemon
Fresh ginger
Vanilla extract
A refreshing simple salad of vegetables and fruit with a sprinkling of lemon.
( Categories: Lunch, Dinner )
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Carrots-organic if possible
2-3 apples-organic
Red cabbage
Lemon juice
Dried blueberries
Nuts or seeds (optional)
Cheese, white (optional)
Fresh mint (optional)
Turkey strips coated in a tasty and crunchy breading then baked to perfection!
( Categories: Lunch, Dinner )
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Eggs (free range if possible)
Turkey breast (no antibiotics)
Veggie Stix by Good Health Natural Foods
Great item for a Mexican dinner at home, cheesy black bean quesadillas on whole grain tortillas with corn and diced tomatoes.
( Categories: Lunch, Dinner )
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Whole grain tortillas
Tomato
Frozen or fresh corn
Organic black beans, canned or soaked & cooked
SoySation Shredded 3 Cheese Blend, by Lisanatti Foods
Extra virgin olive oil
Black bean soup with an array of veggies simmered in vegetable broth and topped with sour cream or guacamole and cheese. Oh yeah!
( Categories: Lunch, Dinner )
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Vegetable broth (low sodium)
Carrots
Tomatoes, vine-ripened
Onion
Garlic cloves
Oregano, fresh or dried
Cayenne pepper flakes
Black beans, 3 (16 oz.) cans
White cheddar cheese, reduced fat, shredded (suggested brand Cabot)
Sour cream, low-fat (organic if possible) or guacamole
You won't believe how good kale can taste, and kids will even eat it!!
( Categories: Lunch, Dinner )
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Sunflower seeds
Kale
Sea salt
Red onion
Small red apple
Olive oil
Apple cider vinegar
Feta cheese, crumbled (Sara uses low fat)
In the mood for a something different? Try these buffalo burgers kicked up with onion, herbs, spices, cheese.
( Categories: Lunch, Dinner )
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1 lb. buffalo, ground, antibiotic-free
1 red onion, medium size
Rosemary, fresh
Turmeric, ground
Cayenne pepper
Parmesan or Romano cheese, freshly grated
Olive oil
Delicious, rich and nutritious bean soup that is a meal in one! It has all the flavor and texture of a creamy soup without adding any dairy or fat. Perfect for a winter day lunch or dinner.
( Categories: Lunch, Dinner )
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Pinto beans
Potatoes
Carrots
Onion
Garlic
Extra Virgin Olive Oil
Dried Parsley
Salt
A homemade pizza pocket - a great item to pack for school lunches as well as a snack.
( Categories: Lunch, Dinner )
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Country Morning White Bread, Rudi's Organic Bakery
Mozzarella or other natural cheese
Tomato sauce
Black olives
Tomatoes
A great way to turn plain broccoli into a kid favorite! Broccoli served with creamy Simply Organic Alfredo Sauce.
( Categories: Lunch, Dinner )
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Fresh broccoli
Alfredo Sauce Mix, by Simply Organic
Low fat milk (organic, if possible)
Parmesan cheese
Butter
A tasty alternative to ground beef? This recipe uses buffalo meat mixed with garlic, parsley, onion and mild salsa, served on tortillas and topped with shredded Sharp Light Cheddar Cheese. Try it!
( Categories: Lunch, Dinner )
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1 lb. ground buffalo meat
Fresh garlic
Parsley, fresh or dried
Red onion
Mild salsa
Tortillas, whole grain or gluten-free, medium size
Sharp Light Cheddar Cheese (by Cabot Creamery)
Butternut squash is plentiful in the Fall and Winter months. Roasting brings out its flavor and subtble sweetness. Puree it in this creamy, versatile soup - sure to be a family hit!
( Categories: Lunch, Dinner )
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Large butternut squash
Extra virgin olive oil
Medium onion
Fresh garlic
Chicken stock
Lactose free milk, reduced fat
Sea salt
Smoked sweet paprika
Fresh sage
Cayenne pepper
Spice up plain macaroni & cheese with ground turkey and a mexican twist! Taco taste in one dish.
( Categories: Lunch, Dinner )
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Ground turkey, raised without antibiotics (free range if possible; suggested brands: Plainville or Shelton's)
Organic Taco Seasoning Mix (suggested brand: Simply Organic)
Elbow macaroni, whole grain or gluten free
Shredded mexican cheese blend (organic if possible)
Reduced fat cream cheese (organic if possible)
Milk, low fat or skim (organic if possible)
Humbles Roasted Red Pepper Hummus Chips (by Good Health Natural Foods)
Parmesan or Romano cheese
Paprika
A delicious and healthy combination of leftover chicken or turkey on a bed of Spring Mix lettuce with vegetables, fruits, nuts and a creamy dressing topped with shredded cheese.
( Categories: Lunch, Snacks, Dinner )
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Greek-Style Yogurt, Plain, Lowfat
Lemon
Organic mayonnaise or Vegenaise
Red grapes (US grown)
Organic celery
Organic apples
Walnuts (1/2 cup)
Sea salt
Shredded cheese (white)
Gluten- free and sooo good! This salad is made with rice pasta, chicken, veggies, two cheeses and a parmesan dressing.
( Categories: Lunch, Dinner )
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Brown rice pasta in shape of choice
2 large heads broccoli
Frozen peas
Mozzarella cheese, shredded
Parmesan cheese, grated
Paprika
Chicken, cooked
Parmesan dressing
Whole grain spaghetti (we recommend spelt!)
Spaghetti sauce (reduced sodium)
Health is Wealth Chicken-Free Patties
Shredded part-skim mozzarella cheese
Grated Parmesan cheese
Oregano, basil, or parsley (optional)
Lots of vegetables, whole grain pasta and a crunchy topping to please all ages!
( Categories: Lunch, Dinner )
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16 oz whole grain pasta
1 jar marinara sauce, reduced sodium
Zucchini
Yellow bell pepper
Orange bell pepper
Cherry tomatoes
Garlic, clove
Fresh parsley
Extra virgin olive oil
Veggie chips (Suggested brands: Good Health Natural Foods or EatSmart Naturals)
Parmesan Cheese
Chicken fingers with a unique cookie coating!
( Categories: Lunch, Dinner )
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1 small container (4-6 oz) non-fat plain yogurt
Orange juice concentrate
Golden raisins
Joseph's Sugar Free Oatmeal Cookies
Chili Powder
Boneless, skinless chicken (breast or thigh pieces)
Tamari sauce (low-sodium) or Bragg's Aminos
Onion
Garlic
Extra virgin olive oil
6 cups chicken broth (low-sodium, all natural)
2 (14 ounce) cans northern white beans
Cumin
4 boneless skinless chicken breasts (such as Shelton's)
Sour cream
Parsley, fresh or dried
Sea salt
Pasta with vegetables, chicken, and ranch dressing that can be served hot or cold!
( Categories: Lunch, Dinner )
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Whole grain or gluten-free pasta, shape of choice
1 lb frozen mixed vegetables
Small red pepper
Cooked chicken, leftover of chunks of deli
Simply Organic Ranch Dressing Mix
Buttermilk (for dressing)
Wrap (or "pinwheel") filled with turkey, spinach, and a cream cheese spread. Delicious and it's Kid Kritics Approved!
( Categories: Lunch, Snacks )
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Cream cheese (organic if possible)
Yogurt, plain (organic if possible)
Italian seasoning
Parsley, fresh or dried
Whole grain or sprouted grain tortillas (try spelt!)
Sliced turkey breast, oven roasted (additive-free)
Fresh spinach, washed (organic if possible)
Paprika
A healthier, oven-baked version of chicken breast tenders. A tasty and nutritious alternative to fried chicken, hope y'all enjoy!
( Categories: Lunch, Dinner )
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1 to 1 1/2 lbs boneless skinless chicken breasts butterflied or cut into tenderloins
Pizza Veggie Stix by Good Health Natural Foods
All Purpose Flour, ubleached, unbromated
Onion Powder
Garlic Powder
Sea Salt
Ground Black Pepper or Cayenne
Paprika
Cooking Oil Spray
(Optional: Favorite seasoning or spice blend & favorite dipping sauce or marinara)
A great option for a healthy but fun dinner entree! Super crispy fish that is baked not fried.
( Categories: Lunch, Dinner )
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Almonds, finely ground
Italian bread crumbs
Romano cheese wedge
Garlic powder
Sesame seeds, raw
Parsley, fresh or dried
Fish fillets of choice, fresh
Lemon
Eggs, large (free-range)
Olive oil spray
Multi use turkey meatballs coated in crushed Veggie Sticks from Good Health Natural Foods. A family pleaser.
( Categories: Lunch, Snacks, Dinner )
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1 lb. lean ground turkey
Eggs
Ground flaxseed
Onion
Garlic cloves, minced
Kosher salt
Paprika
Dried basil
Parmesan cheese
Veggie Stix, Good Health Natural Foods
A delicious and nutritious curry chicken salad. Try it...you're kids will love it!
( Categories: Lunch, Dinner )
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4 cans Shelton's Premium Breast of Chicken
Organic mayonnaise (or Vegenaise spread)
Lemon
Sea salt
Curry powder
Celery
Slivered almonds
Fresh parsley
Paprika
A can of organic turkey chili, cheddar cheese, mild salsa and fresh cilantro, all wrapped in a whole grain tortilla and warmed in your toaster oven - so tasty and so easy.
( Categories: Lunch, Dinner )
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4 whole grain tortillas (try spelt)
1 (15oz.) can turkey or vegetable chili (low sodium - nothing artificial)
Cabot Sharp Light Cheddar Cheese
Mild salsa
Fresh cilantro
A fun way to cook chicken and serve it for lunch or dinner as a main dish. Crispy and juicy without compromising healthier recipe standards.
( Categories: Lunch, Dinner )
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4 boneless, skinless chicken breast halves (raised without antibiotics)
Veggie Crisps by EatSmart Naturals
Egg (free range if possible)
Paprika
Parmesan Cheese (fresh grated)
Extra Virgin Olive Oil
A new way to make your chicken nuggets that will not only please the kids, it will impress adult guests as well!
( Categories: Lunch, Dinner )
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2 lbs of chicken breasts (organic if possible)
Falafel Chips, Organic by Flamous Brands
Unsweetened coconut flakes (organic if possible)
Coconut milk **
Sea salt (suggested: Himalayan)
Ground pepper
Unrefined coconut oil
Chopped cilantro
Simple and simply delicious falafel chip crusted checken breasts are baked and then served with organic ketchup or your condiment of choice. Kids love them!
( Categories: Lunch, Dinner )
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1lb. chicken breasts, antibiotic-free
2 oz. Falafel Chips, Flamous Brand
Olive oil cooking spray
Organic ketchup
No it's not meat, it's falafel! The kids will grab the taco chips and scoop up this falafel taco salad with romaine lettuce, salsa, mozzarella cheese, and spices.
( Categories: Lunch, Dinner )
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Falafel mix or precooked falafel patties **
Mild salsa (reduced sodium)
Mozzarella cheese, shredded (1/2 cup)
Cilantro flakes or fresh bunch
Romaine lettuce
Falafel Chips, by Flamous Brands
These delicious spinach pancakes are stuffed similar to crepes! Perfect for lunch or dinner, and they are very versatile - you can stuff them with just about anything.
( Categories: Lunch, Dinner )
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Skim milk (organic if possible)
Egg (free range if possible)
Fresh spinach (organic if possible)
Whole wheat or spelt flour or gluten-free baking mix
Extra virgin olive oil
Ricotta cheese (organic if possible)
Carrots
Paprika
Sea salt
Sharp Light Cheddar Cheese (by Cabot Creamery)
Healthy and delicious salad made with romaine lettuce, tomatoes, carrots, some whole grain croutons and sesame seeds. Add your favorite dressing and enjoy!
( Categories: Lunch, Dinner )
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Lettuce, romaine
Tomatoes, vine-ripened
Carrot
Croutons, whole-grain
Sesame seeds, raw
This grilled sandwich is packed with flavor and nutrition featuring whole grain bread from Rudi's Organic Bakery, Almond Mozzarella Cheeze from Lisanatti Foods, deli chicken and a touch of parsley and paprika. No wonder it's Kid Kritics Approved.
( Categories: Lunch )
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Honey Sweet Whole Wheat, organic bread (Rudi's Organic Bakery)
Almond Cheeze, Mozzarella Style (Lisinatti Foods)
Deli chicken
Parsley flakes
Paprika
Organic butter or extra virgin olive oil
Tomatoes (optional)
Mustard (optional)
Veggie Stix add extra flavor and crunch to a great pita sandwich!
( Categories: Lunch, Dinner )
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Romaine lettuce
Cherry tomatoes
Cucumber
Whole grain pita bread
Ranch dressing
Veggie Stix by Good Health Natural Foods
Grilled chicken (use leftovers from the night before!)
Savory casserole with ground turkey, veggies, cheese, and a unique topping!
( Categories: Lunch, Dinner )
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Ground turkey (no antibiotics)
Frozen mixed veggies
Broccoli (frozen or fresh)
2 (10.75 ounce) cans Amy’s Organic Cream of Mushroom Soup **
Onion
Garlic powder
Celery seed
Shredded cheddar cheese (white)
Veggie Stix, Good Health Natural Foods
Kids love cheddar cheese and they love pizza. Theses fun pizzas are decorated for Halloween - Frankenstein, spider webs, ghosts, and jack-o'-lanterns!
( Categories: Lunch, Dinner )
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4 small (6-inch) whole grain pitas or pizza crust
Extra virgin olive oil
Garlic powder
Dried oregano
Spaghetti sauce (reduced sodium)
Fresh spinach (organic if possible)
1 block Cabot Sharp Light Cheddar Cheese
Pizza toppings such as black & green olives, red & green bell pepper, small fresh mozzarella balls
Crisp salad with cheddar cheese and apples. Add chicken or turkey for more protein!
( Categories: Lunch, Dinner )
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Apple (organic is best!)
Ranch dressing **
Red seedless grapes (organic is best!)
Salad greens
Cabot Sharp Light Cheddar Minis, cubed
Options: walnuts or almonds, chicken or turkey
Delicious homemade pizza crust using whole grain flour!
( Categories: Lunch, Dinner )
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active dry yeast
cane sugar
whole wheat flour
cornmeal
sea salt
organic honey (suggested brand: Wholesome Sweeteners)
milk
A quick, healthy, kid friendly tortilla wrap of chicken- free patties from Health is Wealth, vegetables, apple and SoySation Cheddar Slices from Lisanatti farms.
( Categories: Lunch, Dinner )
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Chicken-Free Patty, Health is Wealth
Whole grain tortilla
Earth Balance spread, olive oil, or organic butter
SoySation Cheddar slices, Lisanatti Foods
Carrots
Celery
One red pepper
One apple
Sub sandwich on a sprouted grain hot dog bun - perfect for smaller bites!
( Categories: Lunch )
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Turkey bacon (uncured), Applegate Farms or Shelton’s
Sprouted wheat hot dog bun, Alvarado Street Bakery
Organic mayo or Vegenaise
Roasted turkey breast slices (additive-free), Applegate Farms (or other KKA deli meat)
Swiss cheese slices, Applegate Farms (or other KKA cheese)
Romaine lettuce leaves
Tomato
Versatile, healthy and easy, these meatballs will have the kids asking, "When do we eat?"
( Categories: Lunch, Snacks, Dinner )
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Organic ketchup
Organic baby rice cereal, wheat germ or rolled oats
3/4 lb. ground round or sirloin (no hormones or antibiotics)
Frozen or fresh sweet peas (1/4 cup needed)
Baby carrots
1 onion
1 tomato
A refreshing salad with vegetables and fruit!
( Categories: Lunch, Dinner )
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Balsamic vinaigrette (we used Newman’s Own)
Organic romaine lettuce
Organic beefsteak tomatoes
Organic carrots
Shredded cheese (hard goat, Parmesan or similar)
Dried Wild Blueberries (by Wyman's of Maine)
Pine nuts (optional)
A fun way to eat Mac & Cheese - in individual cups! A new twist to an old favorite.
( Categories: Lunch, Snacks, Dinner )
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Classic Mac & Cheese, by Annie's Homegrown
Unsalted butter, organic or grass-fed if posisble
Grated Parmesan cheese
Egg
Paprika
Sliced deli turkey (additive-free)
You'll get smiles and calls for more with this Mac and Cheeze. Made with elbow pasta, Rice Cheeze, parsley, and a dash of paprika, all baked to perfection.
( Categories: Lunch, Dinner )
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1 box (16 oz.) elbow pasta, gluten-free or whole grain
4 (8oz.) blocks Rice Cheeze, Cheddar Style by Lisanatti Foods
Fresh parsley
4 Tbs. organic butter or Earth Balance spread
1/2 cup milk, plain rice, almond, or reduced fat cow's milk (organic is best)
Paprika
Creamy baked macaroni and cheese made with Cabot Sharp Light Cheddar Cheese!
( Categories: Lunch, Dinner )
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2 blocks (16 oz) Cabot Sharp Light Cheddar Cheese
Fresh parsley
1 box whole grain elbow macaroni (try spelt!)
Earth Balance spread or organic butter
1/2 cup lowfat or 2% milk
Sea salt
Red onion (optional)
Tomato (optional)
Oregano (optional)
Chicken coated with mustard and parsley, sprinkled with Parmesan cheese and baked with chicken broth. One dish. A few ingredients. A lot of flavor.
( Categories: Lunch, Dinner )
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4 chicken breasts (additive-free), boneless, skinless
Mustard, prepared
Chicken broth (low-sodium)
Parsley, fresh or dried
Parmesan cheese wedge
Hearty chili served with falafel chips for dipping - great great for dinner or in a lunchbox thermos!
( Categories: Lunch, Dinner )
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Ground turkey, 1 lb (Plainville Farms)
Yellow onion
Garlic
1 (32 oz) box chicken broth
Chili powder (more or less to taste)
Red bell pepper
1 large (28 oz) carton/box chopped tomatoes **
1 small (4 oz) can of mild green chilies
1 can (6 oz) can tomato paste
Organic Falafel Chips, Original (Flamous Brands)
Shredded cheese (white)
Olive oil (optional)
Fresh or dried parsley, basil, or cilantro (optional)
Your child's favorite food made healthier using wholesome ingredients and skipping the deep frying.
( Categories: Lunch, Dinner )
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2 large boneless, skinless chicken breast halves (no antibiotics)
Bunny Classics Buttery Rich Crackers, Organic (by Annie's Homegrown)
2 eggs, large (cage free if possible)
Coconut, olilve, or canola oil (non-GMO)
Paprika
Quick, easy and deliciously nutritious open-face cheese and tomato sandwiches with a touch of oregano.
( Categories: Lunch )
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Multigrain Oat Bread, by Rudi's Organic Bakery
Mozzarella cheese slices
Fresh or dried oregano
Tomatoes, vine-ripened
Delicious Asian-inspired wrap, or "pinwheel" with chicken and a coconut-peanut butter spread. Great for lunchboxes!
( Categories: Lunch )
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Natural creamy peanut butter (check the site for KKA brands!)
Coconut milk, unsweetened **
Extra virgin olive oil
Bragg’s Aminos or low-sodium tamari sauce
Lemon juice
Minced garlic
Tortillas - whole grain, sprouted grain, or gluten-free
Sliced chicken breast, plain roasted (additive-free)
Parsley flakes
Paprika
Romaine lettuce
Peppermint iced tea made extra refreshing with the addition of real lemonade!
( Categories: Lunch, Snacks )
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Loose peppermint tea or tea bags
Spring water (suggested brand: Iceland Spring)
24 raspberries, fresh or frozen
Real lemonade (homemade if possible) **
Orange juice, cinnamon and vanilla extract join with the apples to make the easiest and prettiest pink applesauce ever!
( Categories: Lunch, Dinner )
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8-10 medium red apples, cooking (kind used for pies)
Orange juice
Ground cinnamon
Vanilla extract
Try this recipe instead of bread crumbs to coat poultry or fish!
( Categories: Lunch, Dinner )
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Organic Vita Spelt Pretzels, Original
nutritional yeast or organic grated cheese
dry polenta
herbs de Provence
garlic salt
Organic chicken breast tenders dredged in a dressing of whole grain mustard, dijon mustard, red wine vinegar and canola oil, then coated with Snyder's pretzel stick crumbs and baked until crispy and delicious.
( Categories: Lunch, Snacks, Dinner )
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Olive oil
Whole grain mustard
Dijon mustard
Red wine vinegar or raw apple cider vinegar
2 lbs. organic chicken breast tenders
Quinoa cooked in vegetable broth, roasted veggies, black beans, lime juice and seasonings...eat it as a salad or scoop it up with tortills chips...brilliant!
( Categories: Lunch, Dinner )
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Quinoa
Vegetable broth
2 ears corn, roasted
1 red bell pepper, roasted
1 (15 oz.) can black beans
Scallions
Cilantro
2 limes
Extra virgin olive oil
Ground cumin
Salt
Fresh ground black pepper
Cayenne pepper
Tortilla chips, whole grain
Colorful layered salad of vegetables using Simply Organic Ranch Dip to bring the flavors together.
( Categories: Lunch, Dinner )
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1 packet Simply Ranch Dip
Sour cream
Lettuce (baby romaine)
Carrots,organic
Cucumber
Frozen peas
Cherry tomatoes
Mozzarella cheese, shredded, organic
In a hurry and still want a nutritious meal? Try these quesadillas with Lisanatti RiceCheeze and vegetarian refried beans on toasted corn tortillas with salsa or guacamole for dipping.
( Categories: Lunch, Dinner )
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1 (8oz.) block RiceCheeze - Mozzarella Style, by Lisanatti
1 can refried beans (reduced sodium & no hydrogenated oil!)
8 corn tortillas
A simple green salad with a topping your kids will love ... bunny crackers instead of croutons!
( Categories: Lunch, Dinner )
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Romaine lettuce
Cucumber
Cherry tomatoes
Carrot
Organic ranch dressing
Shredded cheese
Whole Wheat Bunnies, by Annie's Homegrown
These are delicious salmon patties with a twist: Veggie Stix by Good Health Natural Foods!
( Categories: Lunch, Dinner )
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16 oz can salmon
Egg (free range if possible)
Veggie Stix by Good Health Natural Foods
Extra Virgin Olive Oil (suggested by Shonda: Annie's Roasted Garlic Extra Virgin Olive oil)
Garlic powder
Salt
Pepper
The ingredients of a turkey sandwich served as a kabob! A great alternative for kids' lunches.
( Categories: Lunch, Snacks )
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4 ounces turkey breast, cooked (no nitrates or antibiotics)
Mozzarella cheese chunk
Baby romaine lettuce
Red bell pepper
Multigrain bread (Suggested brand: Rudi's Organic Bakery)
Seafood salad with a crunchy finish provided by delicious Veggie Stix.
( Categories: Lunch, Snacks )
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Crab meat
Shrimp
Celery
Onion
Cilantro
Organic mayo or Vegenaise
Red pepper flakes (optional)
Seasoned salt
Veggie Stix by Good Health Natural Foods
A healthy twist to a kids' favorite! Baked chicken fingers, coated with crushed sesame sticks.
( Categories: Lunch, Dinner )
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1 lb boneless, skinless chicken breast or tenders
Spelt Sesame Sticks, by Vita Spelt
Garlic powder
Ground ginger
2 eggs
Low-sodium soy sauce or tamari
Parsley **
Organic corn pasta seasoned with parmesan cheese, parsley and sea salt with a touch of olive oil and topped with a sprinkling of paprika. Gluten-free!
( Categories: Lunch, Dinner )
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12 oz. bag organic corn pasta, Mrs. Leeper's
Olive oil
Parmesan cheese, grated
Parsley flakes
Sea salt
Paprika
If you ask Simple Simon (or your kids) if you may try these Simple Salmon Patties, he (or they) will say, "Yes!" Canned salmon, egg, whole-grain crackers, parsley and paprika in a tasty patty that's easy to eat... try it!
( Categories: Lunch, Dinner )
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Wild salmon, canned
Egg, large (free-range if possible)
Crackers, whole-grain
Parsley, fresh or dried
Paprika
100% olive oil, extra virgin
This simple protein-rich spelt spaghetti recipe with a bit of milk, cheese, and herbs and your kids will be asking you to make it again soon! Plus there are lots of options for add-ins.
( Categories: Lunch, Dinner )
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1 (8 oz.) box spelt spaghetti, Vita Spelt
Grated Parmesan or Romano cheese
Rice or almond milk or reduced fat cow's milk
Organic butter or Earth Balance Spread
Sea salt
Parsley or oregano flakes
Low calorie and high in protein, this turkey burger is moist and delish!
( Categories: Lunch, Dinner )
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1lb. ground turkey, Plainville Farms
1/2 tsp. cayenne
1 Tbsp. Parmesan cheese, grated
1/2 tsp. sea salt
Creamy spinach dip for veggies, whole grain crackers, or chips! Spinach feeds your eyes, muscles, blood, brain, nervous system, lungs, skins, mouth and teeth!
( Categories: Lunch, Snacks )
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Fresh spinach (organic if possible)
Onion
Garlic
Extra virgin olive oil
Cottage cheese (organic if possible)
Carrots
Parmesan cheese
Italian seasoning, salt-free (pure herbs)
Paprika
Homemade pizza with spinach pesto sauce and a delicious cheese alternative!
( Categories: Lunch, Dinner )
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Fresh baby spinach (organic is best!)
Fresh garlic
Toasted walnuts
Parmesan cheese
Sea salt
Extra virgin olive oil
1 (12-inch) whole grain pizza crust ***
1 (8 oz) block of Lisanatti Almond Cheeze - Mozzarella Style chunks, shredded
Options: tomato, fresh basil, cooked chicken
A delicious blend of organic Spring Mix from Earthbound Farm with berries, organic carrots and nuts dressed with a parmesan vinaigrette. Colorful and high in nutrition - your children will love this salad!
( Categories: Lunch, Dinner )
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4 cups Spring Mix, organic, Earthbound Farm
1 cup fresh strawberries
1 cup Wyman's Fresh Frozen Wild Blueberries, or 1/2 cup Wyman's Wild Dried Blueberries
Carrots-organic
Mandarin orange slices
Pine nuts or slivered almonds
Parmesan vinaigrette
This salad has it all - greens, turkey, fruit, cheese and the crunch of granola. It makes a perfect lunch or light dinner. Serve it as a side too!
( Categories: Lunch, Dinner )
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Romaine lettuce, organic if possible
Blueberries, organic if possible
Strawberries, organic if possible
Oven-roasted turkey breast chunks
Feta cheese
Straight Up Granola with Cranberries, by Upfront Foods
Raspberry Vinaigrette salad dressing
A hearty tex-mex casserole loaded with iron!
( Categories: Lunch, Dinner )
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Quinoa or brown rice
1 can (10 oz) diced organic tomatoes with green chilis
Flamous Falafel Chips, Original
Extra Virgin olive oil or butter
Shredded cheddar cheese, 1 pound (white)
15 oz can organic black, pinto or chili beans
Sour cream
Avocado
Green onions
Options: Chicken or ground beef
This is a healthier version of pot pie, made super fast and simple! Versitle too - you can use anything for the filling, great for using up leftover veggies.
( Categories: Lunch, Dinner )
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Extra virgin olive oil
Whole wheat flour
Eggs
Lactose-free skim milk
Baking powder
Sea salt
Paprika
Shredded Chicken
Broccoli
Sharp Light Cheddar Cheese, by Cabot Creamery
Uncured chicken franks from Shelton's Poultry boiled in water and beer - don't worry, the alcohol cooks out as it boils making it safe for kids. Add condiments and watch their smiling faces as they devour these super delicious franks.
( Categories: Lunch )
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Uncured Chicken Franks, Shelton's Poultry
Beer (or chicken broth)
Water
Whole grain buns
Cheese, white, sliced or shredded
Tomato
Romaine lettuce
Condiments of choice
Tuna, tongol in spring water
Moyonnaise, organic or Vegenaise
Onion
Celery
Sesame seeds, raw
Seasoned salt
Parsley, dried or fresh
Paprika
Bread, whole grain or gluten-free
A fun snack! Kebobs of olives and cheese using carrot sticks as the skewer = brilliant!! Natalie from Super Healthy Kids shared this recipe with us.
( Categories: Lunch, Snacks )
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1 can olives
3-4 long carrots
2-3 string cheese sticks
Ranch Dressing:
1 packet Simply Organic ranch mix
1/2 cup plain yogurt, organic if possible
1/2 cup buttermilk (you can use regular milk also), organic if possible
Just layer cream cheese, sliced turkey, shredded white cheese, lettuce and tomato on a tortilla, roll up and eat it before someone else does!
( Categories: Lunch )
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Tortillas, small or medium
Cream cheese (low-fat)
Turkey slices (additive-free)
White cheese of choice (low-fat)
Lettuce
Tomato, vine-ripened
A cheesy tuna casserole with a fun twist - EatSmart Naturals Whole Grain Cheese Curls! Sure to be a family favorite.
( Categories: Lunch, Dinner )
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Classic Mac & Cheese or Shells & White Cheddar by Annie's Homegrown
Whole Grain Cheese Curls, White Cheddar Cheese by EatSmart Naturals
Milk, low fat (organic if possible)
Dark Tuna, packed in water (Tongol or Skipjack if possible)
Frozen peas
"I made my 4 year old son tuna salad, and a side of Humbles chips for dipping. He would eat the Humbles by themselves, but the tuna was a bonus!" (Melody, mom of 1)
( Categories: Lunch, Snacks, Dinner )
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1 can of light tuna (Tongol or Skipjack, if possible)
Organic mayonnaise, Lemonaise, or Vegenaise
Celery (Organic is best)
Grapes (Organic, grown in USA are best)
Shredded cheddar cheese (white)
Humbles Baked Hummus Chips, Roasted Red Pepper (Good Health Natural Foods)
Options: slivered almonds, parsley
Egg (cage-free)
Roasted peppers
Scallions
Fresh or dried parsley
Dry mustard
Sea salt
Parmesan cheese, grated
Bread crumbs (optional)
1 1/4 pound ground turkey, half dark/half white, antibiotic-free Such as Shelton’s or Plainville
Homemade turkey meatballs with garlic and oregano using EatSmart Naturals Veggie Crisps in place of bread crumbs! Delicious!!
( Categories: Lunch, Dinner )
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1 lb Ground Turkey (raised without antibiotics)
Eggs (free range if possible)
Onion
Garlic
Oregano
Veggie Crisps, by EatSmart Naturals
Tomato Paste or Organic Ketchup
Extra Virgin Olive Oil
Homemade pizza with ground turkey, marinara sauce, and almond cheeze!
( Categories: Lunch, Dinner )
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1 lb lean ground turkey (no antibiotics)
Sea salt
Ground pepper or cayenne pepper
Marinara sauce
1 (12-inch) whole grain pizza crust ***
Lisanatti Almond Cheeze - Mozzarella Style chunks
Turkey meatballs in marinara sauce served on a bun with wilted spinach and Almond Cheeze!
( Categories: Lunch, Dinner )
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Whole grain bread
Lowfat milk
1 lb ground turkey (no antibiotics)
1/2 cup ricotta cheese
Egg
Parmesan cheese
Fresh or dried rosemary
Garlic salt
Extra virgin olive oil
Marinara sauce (low sodium)
Baby spinach (organic is best!)
Hoagie rolls, whole grain
1 block (8 oz) Lisanatti Almond Cheeze - Mozzarella Style
Soft tacos rolled up and held in place with cupcake toppers to appeal to little ones!
( Categories: Lunch, Dinner )
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Cooking spray or olive oil
1 pound ground turkey (Suggested: Shelton's or Plainville Farms)
Organic Taco Seasoning (by Simply Organic) or spices (chili powder, garlic powder, onion powder, paprika, cumin, sea salt, black pepper*, red pepper flakes*)
Water
Tortillas (whole grain or gluten-free)
Cabot Sharp Light Cheddar Cheese
Tomato or salsa
Shredded lettuce or cilantro (optional)
So easy, this classic dip is a mix of Greek Yogurt, cucumber, fresh garlic, lemon juice and dill.
( Categories: Lunch, Snacks, Dinner )
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16 oz. plain, low-fat Greek Yogurt (such as Cabot Creamery)
Cucumber
Extra virgin olive oil
Red wine vinegar
Garlic, fresh
Lemon
Dill, fresh
Salt
Choose your pasta shape, cook and coat with olive oil, then add broccoli florets, peas, tomatoes, white cheese, and finally some balsamic vinegar and a touch of lemon or lime juice. Fast and fresh!
( Categories: Lunch, Dinner )
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Pasta
Extra virgin olive oil
Broccoli, fresh or frozen
Peas, fresh or frozen
Tomatoes, vine-ripened
White cheese (low-fat) of choice
Balsamic vinegar
Lemon or lime, fresh
Seasoned salt
Simple to make and simply delicious! A salad of broccoli florets, cherry tomatoes, shredded cheese and Italian dressing, all combined with your favorite whole grain or gluten-free pasta.
( Categories: Lunch, Dinner )
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8 oz. whole grain or gluten-free pasta
Fresh broccoli florets
Fresh or frozen peas
Cherry tomatoes
Reduced-fat white cheese, shredded
Italian dressing, low fat, no artificial ingredients
Crushed Veggie Stix by Good Health Natural Foods give homemade chicken fingers a nice, crunchy crust, while sneaking in a few extra veggie nutrients and avoiding the deep frying!
( Categories: Lunch, Dinner )
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4 chicken breasts or 1 lb chicken tenders (no antibiotics, organic and free range if possible)
Eggs (free range, if possible)
Black pepper or cayenne
Italian herbs
Cheddar cheese (organic if possible)
Veggie Stix, by Good Health Natural Foods
Traditional nacho taste, but made with Veggie Stix by Good Health Natural Foods. This new recipe idea is full of flavor and fun!
( Categories: Lunch, Snacks )
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Veggie Stix by Good Health Natural Foods
Part-skim shredded mozzarella cheese
Shredded cheddar cheese
Tomato
Black beans, canned (organic without added salt if possible)
Fresh apples cooked in wild blueberry juice with fresh lemon juice and cinnamon. Delightful and delicious!
( Categories: Lunch, Snacks, Dinner )
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2 Lemons
3-3.5 lbs. Apples
2 cups wild blueberry juice, 100% juice
Cinnamon
Warm and yummy, this tuna melt with celery, canola mayonnaise, seasoned salt and grated cheese all on whole-grain bread will come out of your toaster oven and into their tummies with rave reviews!
( Categories: Lunch )
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Tuna, dark in spring water (Skipjack or Tongol if possible)
Organic mayonnaise or Vegenaise
Seasoned salt
Celery (organic, if possible)
Multigrain Bread, Gluten-Free, by Rudi's Gluten-Free Bakery
White cheese of choice, shredded
Delicious and flavorful meatloaf recipe - turn this everyday meal into a special treat for the whole family!
( Categories: Lunch, Dinner )
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Lean ground beef (grass-fed if possible; no hormones or antibiotics)
Egg (free-range if possible)
Milk or milk alternative
Onion
Zatar Chips by Flamous Brands
Change tacos from ordinary to extraordinary by using shrimp and flavorful Zatar Chips!
( Categories: Lunch, Dinner )
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Large raw shrimp (may use chicken if preferred)
Egg (free range if possible)
Whole grain or gluten free soft tortillas
Shredded red and green cabbage (or lettuce)
Lime wedges
Zatar Chips, by Flamous Brands
This moist and delicious coffee cake is sure to please your guests. Adding the apple slices is so simple when you use Crispy Cinnamon Apple Chips by Good Health Natural Foods!
( Categories: Snacks )
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Unsweetened applesauce (organic, if possible)
Light brown sugar, packed
Egg (cage-free)
Unbleached, unbromated flour (spelt, whole grain, or gluten-free baking mix)
Ground cinnamon
Sea salt
Baking soda
Plain Greek yogurt
Vanilla
Crispy Cinnamon Apple Chips, by Good Health Natural Foods
Butter
Tasty freeze pops with almond butter for protein and healthy omega-3 fatty acids!
( Categories: Snacks )
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Bananas
Once Again Smooth Almond Butter with Omega-3
Vanilla or plain almond milk or rice milk
Cinnamon, nutmeg, or pumpkin pie spice (optional)
Pudding whipped with banana and served with cookies for dipping!
( Categories: Snacks )
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Vanilla pudding (nothing artificial) *
Barbara’s Bakery Oatmeal Snackimals, Wheat-Free
Banana
Delicious muffins made with Cinnamon Puffins Cereal. This recipe is Kid Kritics Approved!
( Categories: Snacks )
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unbleached or whole wheat pastry flour
baking powder (unsulphured)
baking soda
sea salt
granulated sugar
Cinnamon Puffins Cereal, Barbara’s Bakery
canola oil
honey
milk or milk substitute
2 large eggs
nuts (optional)
raisins (optional)
cranberries (optional)
blueberries (optional)
cinnamon (optional)
Delicious banana pudding recipe made with wheat-free Snackimal cookies. Plus, the Kid Kritics loved it!
( Categories: Snacks )
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vanilla pudding (nothing artificial) *
Barbara’s Bakery Oatmeal Snackimals, Wheat-Free
ripe bananas
options: nutmeg or cinnamon
Your family will love these brownies. They are wheat-free, gluten-free, flourless, and they provide fiber, protein, and iron from black beans. Really, they do taste good. Just ask the Kid Kritics ... they loved them!
( Categories: Snacks )
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15-oz can black beans
Butter, by Cabot Creamery
Vanilla extract
Sugar, evaporated cane juice
Cocoa powder, unsweetened (not processed with alkali)
Sea salt
Eggs, large, cage-free
Walnuts, chopped
Dark chocolate chips
Black bean dip flavored with taco seasoning...grab some tortilla chips and veggies and and start dipping!
( Categories: Snacks )
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15 oz. can garbanzo or black beans (BPA-free can if possible)
Roasted or raw garlic
Greek-Style Yogurt, Plain, Lowfat by Cabot of Vermont
Extra virgin olive oil
Organic Taco Seasoning Mix by Simply Organic
Sea salt
One lemon or lime
A super easy summer kid pleaser - ice pops made from fresh oranges and strawberries, and blueberry juice
( Categories: Snacks )
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3 oranges
1 pint fresh strawberries
100% juice, blueberry
A delicious blueberry pie with a crushed sandwich cookie crust. Quick and easy.
( Categories: Snacks )
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24 sandwich cookies (no artificial ingredients)
Unsalted butter or Earth Balance spread
6 cups fresh (washed) or frozen blueberries
Unbleached flour or arrowroot
Sugar or frozen apple juice concentrate
Ground cinnamon
Lemon
A delicious chocolate fudge with wild blueberries and walnuts!
( Categories: Snacks )
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Wild Blueberries, frozen, by Wyman's of Maine
Walnuts
Honey
Powdered sugar, organic if possible
4 oz evaporated milk, organic if possible
Dark or semi-sweet chocolate chips
Vanilla extract
Mini brownies topped with creamy whipped topping and fresh raspberries!
( Categories: Snacks )
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Chocolate Brownie Mix, Gluten-Free, Pamela's Products
Unsweetened applesauce (The NutritionBabes used Motts)
Egg
Water
Non-stick cooking spray
Whipped topping, TruWhip
1 pint fresh raspberries
This banana bread has nurtients from both bananas and butternut squash. It is gluten-free and easy to make with Pamela's Baking & Pancake Mix! You can also make it into mini muffins!
( Categories: Snacks )
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Butternut squash
Butter
Sugar or honey
Eggs
Ripe bananas
Pamela's Baking & Pancake Mix, Gluten-Free
Sea salt
Vanilla Extract
Rolled oats, cashew butter, chopped cashews, honey, cinnamon, raisins, and egg. Easy, quick and delicious. Make lots!
( Categories: Snacks )
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Rolled Oats
Cashew butter
Chopped cashews
Honey
Cinnamon
Egg
Raisins
Gluten-free breaded broccoli bites. They make a great snack, appetizer, or side dish.
( Categories: Snacks, Dinner )
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1 small head broccoli
1 box Cheddar Cheezy Crisps (Crunchmaster)
2 eggs, free range if possible
1 packet Organic Ranch Dip Mix (Simply Organic)
2 cups sour cream or Greek-Style Yogurt
These super quick and delicious treats are perfect to satisfy that sweet craving!
( Categories: Snacks )
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Dark chocolate peanut butter (Elizabeth uses Peanut Butter & Co) **
Straight Up Granola by Upfront Foods
A buttered cookie crumb crust with a cool blueberry filling is a wonderful sweet treat, especially in the Summer!
( Categories: Snacks )
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Organic butter or Earth Balance spread
Cookie crumbs
Arrowroot powder or cornstarch
Sugar cane crystals or apple juice concentrate
Sea salt
1 qt. blueberries, fresh
Lemon
This is a lighter version of creme brulee using reduced fat milk instead of heavy cream - perfect for a holiday indulgence with a little less guilt! Plus, it's made with lactose free milk making it ideal for those with a lactose sensitivity.
( Categories: Snacks )
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Egg yolks (free range if possible)
Pure vanilla extract
Lactose free milk, reduced fat
Organic cane sugar
Organic brown sugar
Ground nutmeg
Fresh mint
Fresh raspberries or sugar-coated cranberries
Sweet & salty snack mix with popcorn, cranberries, and chocolate chips! Great for lunch boxes or a snack to-go.
( Categories: Snacks )
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Dried cranberries (watch out for artificial flavors & high fructose corn syrup)
Raw whole almonds
Half Naked Popcorn, Good Health Natural Foods
Mini pretzels (try spelt pretzels!)
Mini chocolate chips
It doesn’t get much easier than this! Keep salsa and black beans stored in your cupboard so when you have surprise guests or are asked to take something to a football party, you can throw this together in minutes!
( Categories: Snacks )
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1 (16 oz) can black beans (organic if possible)
1 (8 oz) jar mild salsa
1/4 cup fresh parsley
1/2 cup shredded mozzarella cheese
Fresh ingredients, fresh taste. Simply combine roma tomatoes, cilantro, diced white onion, lime juice and a chopped pepper - possibly jalopeno for added spice. Grab the tortilla chips!
( Categories: Snacks )
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Roma tomatoes (enough for 3 cups)
Fresh cilantro
1 large white onion
1 lime
1 pepper (jalapeno if desired)
A gluten-free trail mix complete with dried fruits, pretzels and almonds.
( Categories: Snacks )
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Gluten Free Mini Pretzels, by Snyder's of Hanover
Sliced or Slivered Almonds
Dried Fruit (try raisins, cranberries, blueberries, or your favorite!)
Butter (organic if possible) or Coconut Oil
Organic creamy Peanut Butter
Honey
Gluten Free Vanilla Extract
Gluten Free Flour or Baking Mix
Delicious peanut butter cookies made with less sugar and no flour!
( Categories: Snacks )
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Joseph’s Original Sugar Free Syrup, Maple
natural peanut butter
brown sugar
1 egg
gluten-free vanilla extract
dark chocolate chips (optional)
A Gluten-free dessert to indulge in without sacrificing great taste! This cake is perfect for birthday celebrations that the whole family will enjoy.
( Categories: Snacks )
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Golden Vanilla Cake Mix, Gluten-Free, Simply Organic
2 eggs
Light Olive Oil
Vanilla extract
Unsweetened applesauce (organic, if possible)
TruWhip whipped topping
1 kiwi fruit
1/2 cup fresh raspberries
1/2 cup fresh blueberries
1 cup fresh strawberries
Non-stick cooking spray
Kids will love preparing this guacamole with you. A delicious blend of avocado, garlic powder, fresh cilantro, lime juice and a dash of salt and pepper - how easy can it get?
( Categories: Snacks )
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1 ripe avocado
Garlic powder
Fresh cilantro
Lime juice
Tortilla chips, pita chips or crackers & veggies for dipping
A Greek yogurt based dip with all the flavors of pizza! Perfect for dipping veggies or Veggie Stix!
( Categories: Snacks )
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Greek yogurt, low fat and organic preferred (or sour cream)
Garlic cloves
Dried oregano
Black olives
Onion
Tomato
Parmesan or Romano cheese
Tomato sauce
Veggie Stix by Good Health Natural Foods
These are fun treats to make WITH your kids! They will have a blast making their own healthy, festive snack!
( Categories: Snacks )
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Black beans
Sour cream
Grape tomatoes
Pretzels
Baby Carrots
Black Olives
Zatar Chips (by Flamous Brands)
A warm, spiced drink perfect for a cool evening at home...or a holiday party!
( Categories: Snacks )
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64 oz 100% apple cider or apple juice, unsweetened (organic if possible)
3 cinnamon sticks
4 whole allspice
6 whole cloves
1 orange
A fun appetizer of Hummus Chips with goat cheese, cherry tomatoes, and fresh herbs. Perfect for a party appetizer tray!
( Categories: Snacks )
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Goat cheese (soft spreadable works best)
Grape tomatoes
Fresh herbs as garnish - mint, parsley, or basil
Humbles Roasted Red Pepper Baked Hummus Chips, by Good Health Natural Foods
Air popped popcorn, slivered almonds and walnuts with a sprinkling of Spike seasoning to make it taste even better. Make lots!!
( Categories: Snacks )
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Popcorn kernels
Spike seasoning
Slivered almonds
Walnut pieces
Organic popcorn lightly flavored with cinnamon. Excellent snack for warmer days. Easy to travel and not messy.
( Categories: Snacks )
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Good Health Natural Foods Organic Popcorn
Xylitol all natural sweetener (or stevia or sugar)
Vanilla extract
Ground cinnamon
Grass fed butter or Earth Balance soy-free spread
Creamy maple and banana shake that is Kid Kritics Approved!
( Categories: Snacks )
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lowfat milk
vanilla yogurt (organic is best!) **
plain Greek yogurt (organic is best!)
Maple Syrup, Shady Maple Farms Pure Organic or Joseph’s Original Sugar Free
almond extract
banana, fresh or frozen
ice
Creamy individual cheese balls with herbs and spices, some crumbled turkey bacon and cheddar cheese, then coated with Cheezy Crisps crumbs ... perfect for spreading on crackers, veggies, or just popping in your mouth!
( Categories: Snacks )
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1 (8oz.) block cream cheese
Garlic powder
Ground mustard
poultry seasoning (or dried sage and thyme or fresh sage)
Sharp cheddar cheese, shredded
4 slices uncured turkey bacon
Cheezy Crisps
Gluten-free cupcakes with a hint of coconut and lime flavor - a perfect combination for Spring and Summer! These are also dairy-free, but with a dairy option.
( Categories: Snacks )
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1 (13-14 fl oz) can full fat coconut milk, chilled overnight (BPA free if possible) **
2 large eggs, free range if possible
2-3 limes
Virgin coconut oil
Vanilla extract
1 box Golden Vanilla Cake Mix, Gluten-Free, Organic (Simply Organic)
Powdered sugar, organic (optional)
Heavy cream, organic (optional)
Unsweetened shredded coconut
A slightly sweet trail mix that your kids will love. It's nut free so perfect for school lunches.
( Categories: Snacks )
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Half Naked Popcorn, Pop Chocolate (Good Health Natural Foods)
Puffins Cereal, Honey Rice (Barbara's Bakery)
Tamari pumpkin seeds
Raw sunflower seeds
Dried banana chips
Raisins
Unsweetened coconut shavings (optional)
Chocolate chips (optional)
The kids will love it and so will you, because it's so good for them! A super mix of nuts, sunflower seeds, dried cranberries, whole-grain pretzel sticks and cereal.
( Categories: Snacks )
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Peanuts or Soy nuts, honey-roasted
Nuts of choice, raw, chopped
Sunflower seeds, raw
Dried cranberries (no artificial ingredients!)
Whole grain or gluten-free pretzels (Such as Vita Spelt or Snyder's of Hanover)
Whole grain or gluten-free cereal (Such as Barbara's Puffins)
These quick and easy Cashew Butter Balls are a great treat for adults and kids of all ages. No need to bake so they are perfect for Summer when you don't want to turn on the oven!
( Categories: Snacks )
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Quick or rolled oats
Agave nectar or raw honey
All purpose or whole wheat flour (unbleached, unbromated)
Lightly Roasted Cashew Butter, Organic by Artisana
These easy No Bake Oatmeal Cookies are perfect for summer days because
they don’t require use of the oven. Kids can help, too!
( Categories: Snacks )
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Butter, organic if possible
Honey
Sea salt
Baking soda
Unsweetened cocoa powder (not processed with alkali)
Vanilla extract
Quick or rolled oats
Lightly roasted Almond Butter, Organic by Artisana
Your kids won't be able to wait until snack time for these tasty treats! Once Again Organic Peanut Butter with Omega-3, honey, milk combined with oats and dried fruit - a winner for sure!
( Categories: Snacks )
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Peanut Butter with Omega-3, Organic (Once Again)
Raw Honey, Organic (Wholesome Sweeteners)
Milk (organic, if possible)
Rolled oats
Dried fruit (raisins, cranberries, blueberries, cherries or other berries work best)
Chopped nuts
The yummy taste of oatmeal raisin cookies and homemade frozen yogurt - in one! Unlike many store-bought frozen yogurts, this one doesn't contain any artificial ingredients or additives. It's much lower in fat than ice cream and most of the sweetness is from dates and raisins! Plus you get protein and beneficail probiotics from the Greek yogurt and a little fiber from the oats and fruits. What's not to like???
( Categories: Snacks )
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Lowfat Greek-Style Yogurt, Plain (by Cabot Creamery)
Cinnamon
Whole milk, organic
Brown sugar, organic
For Raw Oatmeal Raisin Bites:
Dates, pitted
Walnut halves
Sea salt
Raisins
Rolled oats
This is a light and flavorful gluten-free vanilla cake topped with juicy peaches. The Golden Vanilla Cake by Simply Organic has a wonderfully light texture and a non-grainy flavor. It is a real treat for someone following a gluten-free diet.
( Categories: Snacks )
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3-4 fresh peaches, canned peaches in 100% juice, or frozen peaches (organic, if possible)
Cane sugar
Cinnamon
Vanilla extract
2 large eggs (cage-free)
Unsalted butter (organic, if possible)
Golden Vanilla Cake Mix, Gluten-Free, by Simply Organic
Delicious peach pie with a unique cereal-based crust!
( Categories: Snacks )
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O-shaped oat cereal, honey flavored
Butter (Cabot Creamery)
Brown sugar
Frozen unsweetened or fresh peaches (organic if possible)
Low-fat vanilla yogurt (organic if possible)
Unflavored gelatin
Nutmeg
Sweet peanut butter treats with "hidden" nutrients!
( Categories: Snacks )
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Organic unsalted butter
Brown sugar
Joseph's Creamy Valencia Peanut Butter, Sugar-Free
Vanilla extract
Eggs
Sea salt
Oat bran
Unbleached, unbromated flour (we prefer spelt!)
Cooking spray or olive oil
Your choice: organic sweet potato or carrot baby food, canned sweet potato or pumpkin
Options: powdered sugar or real whipped cream
Healthy peanut buttery bars with pretzels and a touch of sweetness from honey!
( Categories: Snacks )
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Organic Honey Whole Wheat Pretzels (by Snyder's of Hanover)
Organic Peanut Butter with Omega-3 (by Once Again)
Organic Raw Honey (by Wholesome Sweeteners)
Wheat germ
Quick oats
Vanilla extract
Ground flax seed
"This lighter version of the traditional mozzarella stick is a great snack for picky kids. The Pizza Veggie Stix add something extra special to this crowd favorite." - Lauren Harris-Pincus, MS, RD & mother of 2 girls, NutritionBabes.com
( Categories: Snacks )
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"light" mozzarella cheese sticks
Whole wheat pastry flour
Egg
Pizza Veggie Stix (Good Health Natural Foods)
Cooking spray
Marinara sauce (watch the sodium!)
Your kids will gobble up this protein- and fiber-rich dip. It tastes like pizza! Just throw the ingredients in a food processor ... so simple and delicious!!
( Categories: Snacks )
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Garbanzo beans, cooked or 15 oz can
Extra virgin olive oil
Tomato paste
Garlic, fresh
1 lemon
Romano cheese
Oregano, dried
Basil, dried
Sea salt
Seasoned and baked snack mix with pretzels, cheese crackers, and cereal!
( Categories: Snacks )
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Organic Vita Spelt Pretzels
organic cheese crackers
organic multigrain cereal
organic butter or olive oil
organic seasoned salt
organic Worcestershire sauce
Sunspire chocolate candies or organic chocolate chips (optional)
nuts, raisins or other dried fruit (optional)
cayenne pepper (optional)
Warm pumpkin bread.....yum.... flavored with cinnamon and sweetened with sugar cane crystals. Finely chopped walnuts too. A tummy pleaser for sure.
( Categories: Snacks )
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Flour, spelt or whole-wheat
Flour, unbleached
Cinnamon, ground
Baking soda
Walnuts, finely chopped, raw
Eggs, large (free-range)
Sugar cane crystals
Pumpkin, canned (no sugar added)
Canola oil
Almost biscuit-like cinnamon rolls that can be made in half an hour and taste divine.
( Categories: Snacks )
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Whole wheat pastry flour
Sea salt
Baking powder
Organic shortening, butter or coconut oil (Anna uses Spectrum brand)
Milk, low fat (organic if possible)
Wholesome Sweeteners Organic Cinnamon Flavored Agave Syrup
Chopped pecans
Cinnamon
Apple
Unsweetened coconut
Raisins
Nutritious bean dip with navy beans, lemon juice, roasted garlic, tahini, Greek yogurt, olive oil and sea salt enhanced with dry ranch dressing mix. Get ready to dip!
( Categories: Snacks )
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15 oz. can navy beans (BPA-free can if possible)
Ranch Dressing Mix by Simply Organic
Lemon
Greek-Style Yogurt, Lowfat, Plain by Cabot of Vermont
Garlic
Sea salt
Olive oil
A crispy almond buttery crust and creamy raspberry filling made with Greek yogurt; topped with fresh raspberries. Chill, eat and enjoy! Recipe by Natalie Monson, RD, from Super Healthy Kids!
( Categories: Snacks )
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All purpose flour (ubleached, unbromated)
Almond Butter with Omega-3, Creamy, (by Once Again)
Organic butter
Greek yogurt (organic if possible)
Whipping cream
1-2 oranges
Confectioners sugar
Unflavored gelatin
Almonds, chopped
Raspberries, fresh
These taste like oatmeal raisin cookies, but they are healthier. No processed sugars - just dates, walnuts, oats, cinnamon and raisins. The recipe could easily be made into raw energy bars, but we chose "bites" since it's the perfect kid size.
( Categories: Snacks )
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Dates, pitted
Walnut halves
Cinnamon
Rolled oats
Sea salt
Raisins (organic if possible)
A quick and healthy snack of various nuts and seeds roasted with tamari!
( Categories: Snacks )
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Sesame seeds, raw
Sunflower seeds, raw
Pumpkin seeds, raw
Almonds, raw, slivered
Peanuts, raw
Tamari sauce (low sodium) or Bragg's Aminos
3 cups prepared sugar cookie dough
8 ounces Organic Valley Cream Cheese
2 cups Organic Valley Whipped Cream
1 package Simply Organic Fruit Dip Mix
2 kiwi
2 bananas
8 ounces strawberries
8 ounces blueberries
8 ounces pineapple
Five ingredients..rave reviews! Spicy popcorn, pretzels, cheese puffs, pumpkin seeds and sunflower seeds. Mix it. Eat it. Love it!
( Categories: Snacks )
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Half Naked Popcorn, Wild Blue Buffalo (Good Health Natural Foods)
Spelt Pretzels (Vita Spelt)
Cheese Puffs, Original (Barbara's Bakery)
Pumpkin seeds
Sunflower seeds
A delicious dip made from spinach, Greek yogurt, sour cream, seasonings and cheese. Bring on the veggie sticks!
( Categories: Snacks )
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10 oz. package frozen chopped spinach (organic if possible)
Greek yogurt, plain (such as Cabot of Vermont)
Sour cream
Onion
Garlic
Romano cheese, grated
Mozzarella cheese, shredded
Dried Italian herb blend
Paprika
Veggies for dipping: carrots, bell peppers, celery
A traditinal recipe with a new twist! Using granola cuts down on prep time and as a bonus - it calls for much less sugar than a traditional apple crisp recipe. Simple and healthy, just the way we like it.
( Categories: Snacks )
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Straight Up Granola by Upfront Foods
Walnuts
Apple Juice, 100% juice (organic if possible)
Raw honey (such as Wholesome Sweeteners)
Ground cinnamon
Ground cloves
Allspice
5 apples (organic if possible)
The combination of fudgy brownies and a strawberry cheesecake topping is out of this world! Bonus - the brownies and fruit dip mix are gluten free and organic!
( Categories: Snacks )
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Cocoa Brownie Mix, Gluten Free (by Simply Organic)
2 large eggs
Unsalted butter
Fruit Dip Mix, Gluten Free (by Simply Organic)
8 oz whipped cream cheese
Fresh strawberries
Ice cold water with alkalizing greens by Greens+!
( Categories: Snacks )
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Iceland Spring Water
Wild Berry Burst Superfood by Greens Plus
Mild salsa and cream cheese as a dip - perfect for parties or BBQ!
( Categories: Snacks )
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Mild salsa
Cream cheese
Whole grain crackers or chips
Fresh vegetables - carrots, celery, cucumbers, etc
Great party food! "Using Snyders Sea Salt-flavored Tortilla Chips as a base, I created a variety of scary monster faces for a Halloween party we attended. This could easily be adapted for snowmen faces for winter holiday or Easter eggs for an Easter party." (Ellen, mother of 2)
( Categories: Snacks )
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EatSmart Naturals MultiGrain Tortilla Chips
Dried cranberries
Hummus
Guacamole
Sunflower seeds or pumpkin seeds
Whether you prefer made from scratch or pre-made pie crust, this fruit pie using Wyman's of Maine Triple Berry Blend with a touch of cinnamon is sweet and delicious and will bring raves!
( Categories: Snacks )
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Pastry dough for 9" double pie crust (we prefer spelt!)
6 cups Wyman's Triple Berry Blend
Flour, whole wheat, spelt or gluten-free
Cornstarch
Sugar cane crystals
Cinnamon
Eggs
Yummy scones using Wyman's of Maine Triple Berry Blend!
( Categories: Snacks )
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spelt flour
rolled oats
lemon or orange (or dried zest)
baking powder
baking soda
sea salt
organic butter
buttermilk
Wyman's of Maine Frozen Triple Berry Blend
This is a no-bake, light, creamy, tropical cheesecake that is not overly sweet. It gets a pleasant salty crunch from the pretzel crust. It would make a lovely chilled dessert for an outdoor summer event.
( Categories: Snacks )
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Organic Honey Whole Wheat Pretzel Sticks by Snyder's of Hanover
Shredded Coconut
Coconut Oil
15 oz container of Part Skim Ricotta Cheese
12 oz container of Whipped Cream Cheese
Vanilla Extract
Agave Nectar
Strawberries
15 oz can of Crushed Pineapple (or use fresh)
Blue corn chips with ground turkey and fresh homemade salsa - Italian style!
( Categories: Snacks )
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Organic blue corn chips
Plainville Farms Ground Turkey
2 Tomatoes
Onion
Red wine vinegar
Fresh basil
Olive oil
Parmesan and/or mozzarella cheese
A healthier twist on this fun treat. Plus, it's very easy to make - just 2 ingredients!
( Categories: Snacks )
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Oat Chocolate Chip Coconut Whenever Bars, by Pamela's Products
Ice cream or frozen yogurt (organic or homemade if possible) **
This protein-packed dip is delicious and quick to prepare. Try serving it with Cheese Curlz by EatSmart Naturals!
( Categories: Snacks )
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Cannellini Beans, 1 can
Garlic Clove
Lime Juice
Extra Virgin Olive Oil
Fresh Parsley
Sea Salt
EatSmart Naturals Whole Grain Cheese Curls, White Cheddar
The aroma of this blueberry crisp baking in the oven will bring your kids running! Little do they know it’s packed with antioxidants, fiber and protein! Enjoy!
( Categories: Snacks )
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6 cups frozen wild blueberries (such as Wyman's of Maine)
2 Tbs organic honey (such as Wholesome Sweeteners)
1/2 cup organic white whole wheat flour
1/2 cup rolled oats
2 Tbs brown sugar
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 cup butter
1 1/2 cups vanilla Greek yogurt
Kettle corn ... a little salty and a little sweet. This recipe is made with organic honey. Fun Halloween treats for kids and we love that they are not chock-full of sugar. Fill clear plastic gloves to make "Witches' Hands" or just eat the kettle corn on its own!
( Categories: Snacks )
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Butter (such as Cabot of Vermont)
Organic honey (such as Wholesome Sweeteners Fair Trade Organic Honey)
Sea salt
Popcorn (Air popped or Good Health Natural Foods Half Naked Popcorn)
Whole almonds
A delicious, yummy, gooey, healthier version of traditional s'mores.
( Categories: Snacks )
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Graham crackers squares, whole grain, organic
3 Dark Chocolate Bars (Suggested brand: 100 Calorie 60% Cacao by Bissinger’s)
Vanilla yogurt, organic
Perfect bite sized appetizers sure to please the whole crowd! Try these Cauliflower bites coated in delicious Zatar Chips.
( Categories: Snacks, Dinner )
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Fresh cauliflower
Egg (free-range, if possible)
Zatar Chips by Flamous Brands
Hummus for dipping - optional
A delicious "restaurant" favorite made healthier! You will absolutely love this version of onion rings by Healthier Recipe Mom Alicia!
( Categories: Snacks )
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Whole Wheat Flour
Black Pepper
Cayenne pepper
Plain Greek-Style Yogurt (by Cabot Creamery)
Eggs (free-range and organic)
Onions
Extra Virgin Olive Oil
Zatar Chips by Flamous Brand
A cheesy baked casserole with a crunchy topping - your kids will love this one!
( Categories: Dinner )
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Extra virgin olive oil
Broccoli
Yellow squash
1 small onion
2 carrots
2 small garlic cloves
Oregano - fresh or dried
Parsley - fresh or dried
Greek-Style Yogurt, plain (by Cabot Creamery)
Mozzarella cheese, shredded
Whole grain bread crumbs
Paprika
Chicken breast stuffed with an apple, Veggie Stix stuffing. Sounds fancy, but it's so easy to make!
( Categories: Dinner )
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3 boneless, skinless chicken breasts (free range if possible)
Sea salt
Red bell pepper (organic if possible)
Large red apple (organic if possible)
Veggie Stix, by Good Health Natural Foods
Apple juice (100% juice)
Chicken or vegetable stock
Celery (organic if possible)
Sea salt
Extra virgin olive oil
Sauteed chicken flavored with sesame oil, garlic, ginger, green onion and tamari sauce then rolled into lettuce leaves. Wrap it up!
( Categories: Dinner )
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1 head lettuce with large leaves
Sesame oil or coconut oil
Garlic
Ginger root
Green onion
1 lb. chicken breasts, (raised without antibiotics), skinless, boneless
Arrowroot or cornstarch
Tamari sauce (low-sodium) or Bragg liquid aminos
Oyster sauce (optional)
Delicious comfort food with the best ingredients that make all the difference! Oven baked mac and cheese with chicken, covered with breadcrumbs and cheese.
( Categories: Dinner )
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Classic Mac & Cheese by Annie's Homegrown
Lowfat milk (organic if possible)
Unsalted butter
Free range chicken breast
Breadcrumbs, whole grain
Shredded cheddar cheese
Paprika
Coarse sea salt
Yummy eggplant parmesan made with Almond Cheeze!
( Categories: Dinner )
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Eggplant
Eggs
Whole grain bread crumbs or ground nuts
Sea salt
Fresh or dried parsley
Fresh or dried basil
Fresh or dried oregano
Extra virgin olive oil
1 jar tomato sauce/spaghetti sauce, organic (low sodium)
1 block (8 oz) Lisanatti Almond Cheeze - Mozzarella Style
A creamy, baked macaroni and cheese with veggies - you can also add chicken!
( Categories: Dinner )
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8 oz elbow macaroni, whole grain
Frozen mixed vegetables
8 oz shredded cheddar cheese, reduced fat, white
12 oz Vermont-Style Cottage Cheese, by Cabot
8 oz sour cream, light
1/4 cup Parmesan cheese
1/8 tsp sea salt
1/4 tsp paprika
Options: cooked chicken, broccoli, oregano, whole grain bread crumbs, organic butter
An Arabic traditional recipe made with ground turkey, spearmint and bulgur then baked for a healthier alternative than the traditional fried version.
( Categories: Dinner )
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1 lb ground turkey
1 yellow onion
Spearmint
Bulgur wheat
Salt
Fresh fish pieces rubbed with lemon juice, dipped in an egg and milk mixture and then coated with seasoning and bread crumbs. Fresh, flavorful and kid-friendly.
( Categories: Dinner )
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1 lb. fish fillets of choice, fresh
Lemon
Eggs, large (free-range)
Low fat milk (organic if possible)
Oregano, fresh or dried
Fish seasoning or seasoned salt
Bread crumbs, whole grain or gluten-free
Long grain brown rice simmered in free range chicken broth and flavored with fennel, onion, garlic and Romano cheese. Warm and yummy in the tummy!
( Categories: Dinner )
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Chicken broth, free range
Long grain brown rice
Butter (Such as Cabot Creamery)
Extra virgin olive oil
Fennel bulb
Onion
Garlic
Romano cheese, grated
This easy to make carrot souffle will delight your kids as it "puffs up" (please supervise) and afterwards when they taste it.
( Categories: Dinner )
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1 lb. carrots
Salt (sea salt)
Butter (unsalted) or canola spread (non-hydrogenated)
Sugar cane crystals
Baking powder, aluminum-free
Flour, unbleached
Eggs, large(free-range)
100% vanilla extract
No-stick cooking spray
This recipe is sure to be a family hit! Broccoli, chicken and cheese make such a great combination. Mix it up with a creamy curry mixture, top it with some crunch, bake and watch the kids smile!
( Categories: Dinner )
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2 (12 oz.) bags frozen broccoli florets
Baked Cheese Puffs, White Cheddar (by Barbara's Bakery)
Light sour cream or plain Greek-style yogurt
1 lemon
Curry powder (we used Frontier brand)
4 chicken breasts (by Shelton's)
Sharp Light Cheddar Cheese (by Cabot Creamery)
Grilled potatoes topped with steamed broccoli and RiceCheeze!
( Categories: Dinner )
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Potatoes
Lisanatti RiceCheeze - Cheddar Style
Frozen or fresh broccoli
Options: paprika, cayenne, or chives
Veggies, chicken, shrimp, a little garlic and some Parmesan cheese over Vita Spelt Organic White Spaghetti and there you have it- one deliciously healthy meal!
( Categories: Dinner )
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Olive oil (extra virgin)
2 boneless, skinless chicken breasts (no antibiotics)
1 8 oz. box VitaSpelt Organic White Spaghetti
Carrots
10 oz. bag frozen broccoli florets
Fresh garlic
1 (12 oz. ) bag medium frozen shrimp
Chicken broth (No MSG, low sodium)
Parmesan cheese, grated
Fresh basil
A quick and easy salad loaded with nutrients from the protein-packed chicken to the sweet mango!
( Categories: Dinner )
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1 (10-ounce) package baby spinach leaves (organic is best!)
1 mango
1 avocado
1 small red onion
1 can Shelton's Premium Canned Chicken Breast
Vinaigrette dressing or lemon & olive oil
Quick and easy pasta recipe with tomatoes, basil, mozzarella, and canned chicken breast!
( Categories: Dinner )
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Whole grain or gluten free pasta
Extra virgin olive oil
Large tomato or grape tomatoes
Fresh mozzarella cheese
Fresh basil leaves
Shelton’s Premium Canned Chicken Breast Meat
Sea salt
Lemon
Baked Chicken-Free Patties served with sauteed spinach, rice, and apple slices.
( Categories: Dinner )
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1 cup brown rice
4 Health is Wealth Chicken-Free Patties
2 medium apples (organic is best!)
4 cups fresh spinach (organic is best!)
Extra Virgin Olive oil
Minced garlic
Cinnamon or nutmeg (optional)
Salad or Veggies (optional)
Ginger or cayenne (optional)
Hearty meatballs with a surprising twist - cinnamon! Did you know that there’s more calcium in a tsp of cinnamon than a tsp of milk? Cinnamon feeds your blood, bones, brain, lungs, nose (sense of smell), mouth and teeth. It improves your mood, helps maintain blood glucose and insulin levels, and helps your immunity!
( Categories: Dinner )
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1 lb ground beef, hormone & antibiotic-free
Egg
Mineral water
Carrots (whole or pre-shredded)
Celery
Oregano, dried
Cinnamon, ground
Sea salt
Bread crumbs, whole grain or gluten-free (or rolled oats)
Fresh fish with lime juice cooked in a sauce of garlic, olive oil, tamari sauce (low-sodium) and slivered almonds. A delish dish!
( Categories: Dinner )
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Garlic cloves
Tamari sauce (low-sodium) Or Bragg Liquid Aminos
100% olive oil, extra virgin or coconut oil
Almonds, slivered or sliced
Fish of choice, FRESH
Lime
Chicken tenders coated with Oatmeal Cookie crumbles!
( Categories: Dinner )
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Chicken breast tenderloins (no antibiotics!)
Garlic
Italian salad dressing (watch sodium, no artificial ingredients!)
Oatmeal Cookies, Sugar-Free (Joseph's Lite)
Fresh parsley
Sea salt
Start with Basmati rice, garlic and tamari sauce. Then add chicken, cottage cheese, broccoli and mozzarella cheese... bake and take a bow!!
( Categories: Dinner )
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Basmati white and/or brown rice
Garlic
Tamari sauce (low-sodium) or Bragg liquid aminos
1 1/2 lbs chicken breasts (additive-free), boneless, skinless
Cottage cheese (low-fat)
Broccoli, fresh or frozen
Mozzarella cheese (low-fat), shredded
Seasoned salt
No-stick cooking spray
Chicken and spelt noodles in a creamy sauce with spinach and sundried tomatoes!
( Categories: Dinner )
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Vita Spelt Wide Spelt Noodles
Chicken breasts or thighs (no antibiotics!)
Extra virgin olive oil
Fresh garlic
Sundried tomatoes
Frozen green peas
Fresh spinach leaves
Shallots
4 oz. tub of light Boursin cheese or herbed cream cheese
Sea salt
Fresh ground pepper or cayenne
So simple - chicken breast, pasta and sweet peas in a creamy sauce. How yummy can you get?
( Categories: Dinner )
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2 cans Premium Canned Chicken Breast, Free-Range (Shelton's Poultry)
1 package rotini pasta, whole grain or gluten free
Sweet peas, frozen
Organic Ranch Dressing Mix (Simply Organic)
Unsweetened milk
Cream cheese
Parmesan cheese, grated
Medium or large frozen or fresh raw shrimp
Veggie Stix, by Good Health Natural Foods
Egg (free range if possible)
Cow’s milk (organic if possible), almond or rice milk
Extra virgin olive oil spray
Cayenne pepper (optional)
Cinnamon (optional)
What do you get when you combine turkey, garlic, carrots, celery, green apples, parsley, spices, olive oil and chicken broth in a crockpot? One great meal!
( Categories: Dinner )
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Boneless Turkey Breast Roast, Plainville Farms
Onion
Garlic
Carrots
Celery (organic if possible)
Green apples (organic if possible)
Parsley, fresh
Curry powder
Paprika
Olive oil, extra virgin
Chicken Broth
Tasty cheese puff crumbs kicked up with basil and paprika are used to coat the shrimp and the kids will love it.
( Categories: Dinner )
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1 bag frozen shrimp-preferably cleaned and deveined
2 cups cheese puffs, Barbara's Bakery
Eggs
Basil
Paprika
A delicious carrot puree with a flavor kick! Impressive for a dinner party, but simple enough to make on a weeknight as well.
( Categories: Dinner )
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5 lbs peeled carrots
Vegetable broth
Unsweetened almond milk or organic half and half
1 Tbs curry powder
Gooey, cheesey fondue served with fresh veggies and pretzels.
( Categories: Dinner )
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8 oz Cabot Sharp Light Cheddar Cheese
flour, unbleached
sea salt
fresh garlic clove
white wine
Assorted fresh veggies for dipping
Whole grain pretzels (try spelt!)
Nutrient-dense spelt pasta served with marinara sauce and turkey meatballs!
( Categories: Dinner )
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Natural marinara sauce (watch the sodium!)
3/4 pound ground turkey (no antibiotics)
Vita Spelt Whole Grain Angel Hair Spelt Pasta
Extra virgin olive oil
Fresh broccoli
More than just onions, this luscious array of onions, garlic, mushrooms, chicken or turkey, and seasonings will be a winner at your house.
( Categories: Dinner )
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Extra virgin olive oil
2 Vidalia or sweet onions
Garlic, fresh
Mushrooms, fresh
2 lbs. chicken or turkey
Parsley
Italian Seasoning
Sea salt
A rich and creamy combination of alfredo sauce with prawns (shrimp) and carrots over pasta. Perfect for a dinner party, but simple enough for a weeknight meal!
( Categories: Dinner )
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Frozen or fresh jumbo prawns or shrimp, raw (approximately 25-30)
Carrots
Whole grain fettuccine pasta
Alfredo Sauce Mix, by Simply Organic
Lowfat or skim milk (organic, if possible)
Butter
Extra virgin olive oil
Parmesan cheese
This is a classic Thanksgiving side item brought back "in style" by cutting back on the potatoes and adding cauliflower to increase anti-oxidants, fiber and vitamin K content! It doesn't compromise the taste at all. This healthy twist on mashed potatoes is very kid friendly and a nice way to add another vegetable to their diets.
( Categories: Dinner )
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Cauliflower
Potatoes
Skim milk
Butter, salted (by Cabot Creamery)
Paprika
Garlic
Olive oil (optional)
Sea salt
"Perfectly brown and crispy on the outside, juicy and tender on the inside ... Turkey is a great meat for kids because it is so tender it is easy to chew. My girls loved eating it for dinner, and also on turkey sandwiches the next day!" (Natalie Monson, RD from SuperHealthyKids.com)
( Categories: Dinner )
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Extra virgin olive oil
Fresh garlic
Fresh rosemary
Fresh basil (or pesto)
Italian herb seasoning
Ground black pepper, cayenne, or paprika
Sea salt
12 pound Turkey Breast, Free Range (by Shelton's)
Chicken coated with olive oil and Chicken Seasoning from Grilling Seasons then grilled, broiled or baked - could it get any easier? Try it!
( Categories: Dinner )
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1-2 lbs. chicken breasts, thighs or wings (no antibiotics)
Extra virgin olive oil
Chicken Seasoning (Grilling Seasons) by Simply Organic
Ground turkey with mushrooms, quinoa, enchilada seasoning and olive oil combined to make Greek-style kebabs. Simply grill and wait for the applause.
( Categories: Dinner )
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8 wooden skewers
Extra virgin olive oil
8 oz. mushrooms
Quinoa
1 lb. ground turkey (Plainville Farms 94% lean)
Organic enchilada sauce mix (Simply Organic)
Warm tostadas with a hearty topping of beef, colorful vegetables, and cheese.
( Categories: Dinner )
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3 onions
3 bell peppers (red, green, yellow)
mushrooms
olive oil
1 pound ground beef, lean
white cheddar cheese
1 (14.5 oz) can tomato soup, low-sodium (nothing artificial)
Tostada shells
Get ready for "WOW!" when you serve this stew made with Italian sausage, celery, carrots, tomatoes, white beans and Simply Organic Tomato Basil Spaghetti Sauce Mix.
( Categories: Dinner )
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Italian turkey sausage (uncured, if possible)
Extra virgin olive oil
Celery (organic, if possible)
Carrots
Tomatoes
14 oz. can white beans
Simply Organic Tomato Basil Spaghetti Sauce Mix
This turkey burger recipe is reminiscent of turkey parmesan; but without the breading and frying; it is a much healthier option. Use whole grain buns and add your favorite toppings.
( Categories: Dinner )
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Frozen turkey burgers by Shelton's
Part skim mozzarella cheese slices
Fresh basil
Marinara sauce
Whole grain hamburger buns
Italian herb blend (or oregano, garlic and onion mix)
Juicy basted and broiled free-range chicken breasts.
( Categories: Dinner )
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Olive oil
Fresh parsley (or flakes)
Sea salt
Shelton’s Whole Chicken Breast, Free-Range
Roasted young turkey from Plainville Farms made even juicier by placing fruits and vegetables inside while cooking.
( Categories: Dinner )
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1 Young Turkey, Plainville Farms
Apple
Orange
Carrots
Celery
Onion
Fresh parsley
Garlic
Olive oil
Sea salt
Very little prep time and a lot of flavor. Roast chicken (hormone and antibiotic free) with a rub of curry powder, red pepper flakes, cilantro. sea salt, olive oil and sliced onions, this will be a family pleaser.
( Categories: Dinner )
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Whole Chicken, Free Range (Shelton's)
2 sweet onions
Curry powder
Red pepper flakes
Cilantro, fresh or dried
Sea salt
Extra virgin olive oil
Oven roasted turkey rubbed with garlic and stuffed with fruits & vegetables!
( Categories: Dinner )
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10 - 12 lb turkey, antibiotic free (such as Plainville Farms or Shelton's)
1 apple
1 orange
1 lemon
1 large sweet onion
2 celery stalks
2 carrots
2 red potatoes
1 sweet potato or yam
Fresh garlic
Extra virgin olive oil
Sea salt
A delicious maple glaze served over spiced chicken and pecans. Also great with fish and other meats!
( Categories: Dinner )
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Chili powder (ancho or chipotle for more spice)
Kosher salt
6 thick sliced chicken cutlets (no antibiotics used)
Extra virgin olive oil
Chopped raw pecans
Balsamic vinegar
Joseph’s Original Sugar-Free Syrup, Maple
Chicken stock
If you want a lower carb alternative to mashed potatoes, this is it. Cauliflower, onion, garlic, butter, Romano cheese and sea salt boost the flavor.
( Categories: Dinner )
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1 head cauliflower
1 large onion
Garlic
Butter (organic if possible)
Romano cheese, grated
Sea salt
Parsley or chives, fresh
This meatloaf is seasoned with thyme, Wocestershire sauce and dijon mustard, plus it includes grated carrots. Make enough for leftovers. It's Jamie Oliver's recipe from Steve Willis' book "Winning the Food Fight."
( Categories: Dinner )
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Olive oil
Red onion
Carrot
Breadcrumbs
Eggs, free-range
Tomato paste, 6 oz. can
Dijon mustard
Thyme, dried
Worcestershire sauce
1lb. lean ground turkey (such as Shelton's or Plainville Farms)
Dull peas? Never again. Try this quick and easy combo of cooked peas, unsalted butter and fresh mint leaves.
( Categories: Dinner )
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15 oz. bag peas, frozen
Butter (unsalted, organic if possible) or Earth Balance spread
Mint leaves, fresh or dried
Juicy beef burgers with the taste of pizza! What kid wouldn't go ga-ga over this combination??
( Categories: Dinner )
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1 lb. ground beef (no hormones or antibiotics, grass fed if possible)
Egg
Ground flaxseed (store in refrigerator or freezer)
Onion
2 garlic cloves
Dried or fresh oregano
Paprika
Pizza Veggie Stix (Good Health Natural Foods)
Mozzarella or provolone cheese
Marinara sauce
Pizza Pasta that is SO simple to make. You can even skip the oven step if you're in a rush!
( Categories: Dinner )
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2 boxes Shells & White Cheddar (by Annie's Homegrown)
Whole Wheat Bunnies (by Annie's Homegrown)
Shredded mozzarella cheese
Extra virgin olive oil
Onion
Garlic
Oregano
Basil
Chopped tomatoes
Freshly grated Romano cheese
Pretzel breaded eggplant? Uh,huh! Eggplant dipped in a milk, egg mixture then breaded with Organic Vita Spelt Pretzels, Original (KKA approved product), nutritional yeast, dry polenta, herbs de Provence, and garlic salt. Saute and serve over pasta and spaghetti sauce.
( Categories: Dinner )
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1 medium eggplant
Organic Vita Spelt Pretzels, Original by Vita Spelt
Nutritional yeast
Dry polenta
Herbs de Provence
Garlic salt
Low fat milk (organic if possible)
Eggs (free range if possible)
Organic butter
This simple burger recipe is full of flavor and perfect for the grill!
( Categories: Dinner )
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Egg (free range if possible)
Ranch Dip Mix by Simply Organic
1 lb ground beef (no hormones or antibioitcs, free range if possible)
Buns, whole grain
Burger toppings: lettuce, tomato, onion, cheese, mushrooms, etc
Simple and delicious - roasted acorn squash. Perfect in the Fall and Winter months. Serve as is, stuff it, or add it to muffins, casseroles, pancakes ... the options are seemingly endless!
( Categories: Dinner )
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Acorn squash
Butter (such as Cabot Creamery)
Maple Syrup (such as Shady Maple Farms or Joseph's Lite)
Cinnamon or nutmeg
Roasted potatoes flavored with Ranch Dressing Mix by Simply Organic. Simply delicious!
( Categories: Dinner )
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1 1/2 lbs. yellow potatoes or other thin-skinned variety (organic if possible)
Olive oil, extra virgin
Ranch Dressing Mix by Simply Organic
Rosemary, garlic, sea salt and olive oil on potatoes. Just pop them in the oven and enjoy!
( Categories: Dinner )
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1 1/2 lbs. yellow potatoes or other thin-skinned variety (organic if possible)
Olive oil, extra virgin
Sea salt
Garlic
Fresh rosemary
Buttermilk soaked ground oatmeal, salmon, seasonings, garlic, lemon, grated carrot and organic eggs combine to make these healthy and delicious baked salmon balls. The kids will want seconds!
( Categories: Dinner )
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Rolled oats
Buttermilk or plain yogurt
3 (5oz.) cans skinless and boneless salmon
Parsley, fresh
Old Bay seasoning
Paprika
Garlic
Lemon
Carrot
Extra large organic eggs
Juicy chicken breast baked with a delicious seafood stuffing...mmmmm!
( Categories: Dinner )
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3-4 boneless, skinless chicken breasts (free range if possible)
Sea salt
Crab meat
Shrimp
Celery
Onion
Cilantro
Red pepper flakes (optional)
Seasoned salt
Extra virgin olive oil (suggested by Shonda: Annie's Roasted Garlic Extra Virgin Olive oil)
Veggie Stix by Good Health Natural Foods
Your kids will love this fresh veggie stir fry made with carrots, broccoli, and Vegetable Seasoning! Simple and delicious!!
( Categories: Dinner )
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Extra virgin olive oil or coconut oil
Carrots, fresh
Broccoli, fresh
Wheat-free tamari sauce
Butter, organic if possible
Vegetable Seasoning, Grilling Seasons, by Simply Organic
Parmesan cheese
Fresh fish rubbed with lemon, then dipped in egg and sesame seeds and baked with tamari sauce and seasonings.
( Categories: Dinner )
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1 lb. fresh fish of choice
Lemon
Egg, large (free-range if possible)
Sesame seeds, raw
Cooking spray or coconut oil
Tamari sauce (low sodium) or Bragg Liquid Aminos
Parsley, fresh or dried
Paprika
Cook the pasta, saute the shrimp with garlic, lemon juice, some Worcestershire sauce and a little hot sauce, add the parmesan cheese, then sit back and enjoy the raves.
( Categories: Dinner )
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1 (8oz.) box VitaSpelt Whole Grain Angel Hair Pasta
1 lb. shrimp deveined and shelled, fresh or frozen
Fresh garlic
Lemon juice
Worcestershire sauce
Extra virgin olive oil
Hot sauce
Parmesan cheese, grated
This lasagna doesn't require browning meat or cooking noodles or sauce ahead of time! Easy to make and it cooks in the Crockpot while you get other things done.
( Categories: Dinner )
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Egg
Cottage cheese or ricotta cheese (16 oz)
Italian herb blend
Garlic clove
Mozzarella cheese, shredded (2 cups)
Romano cheese
Whole grain lasagna noodles (we used brown rice pasta)
Small zucchini and yellow squash or other veggies
Italian Turkey Sausage links, no nitrates or nitrites added (such as Shelton's)
Red pasta sauce (25-26 oz), reduced sodium
Spelt pasta and chicken with a creamy alfredo sauce. Try adding veggies!
( Categories: Dinner )
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Wide Spelt Noodles, White, Organic (Vita Spelt)
Extra Virgin Olive Oil
1 pound chicken breast or leftover chicken (no antibiotics!)
Butter
Fresh garlic
Fat free or lowfat milk (organic is best)
Flour
Grated Parmesan cheese
Options: frozen or fresh broccoli or mixed veggies, parsley, salad
Gluten free chicken tenders dipped in a creamy, spicy sauce (but not too spicy!) Bake and enjoy!
( Categories: Dinner )
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1 1/4 lbs. chicken breasts, free-range (by Shelton's)
Crispy brown rice cereal
Hot sauce
Greek-style yogurt, nonfat, plain (by Cabot Creamery)
Nonstick cooking spray
Pasta filled with spinach and cheese, then topped with tomato sauce and baked!
( Categories: Dinner )
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Cabot Vermont Style Cottage Cheese
Eggs
Fresh or frozen spinach (organic is best!)
Parmesan cheese
Mozzarella cheese
Lemon
Fresh garlic
Manicotti shells (whole grain)
Pasta sauce (watch sodium & added sugars!)
Option: ground nutmeg
A clever and super nutritional way to get your kids to eat veggies - simply combine them with red sauce and VitaSpelt Organic White Spaghetti and put a smile on your face as they gobble up this dish.
( Categories: Dinner )
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1 (8oz.) box VitaSpelt Organic White Spaghetti
Extra virgin olive oil
1 small summer squash
1 small zucchini
1 small red bell pepper
1 small orange or yellow bell pepper
1 small green bell pepper
1 jar spaghetti sauce, preferably reduced sodium
Parmesan cheese, grated
Busy day? Think slow cooker! Just add ground turkey, onion, seasonings, kidney or black beans, tomato sauce, mild green peppers and some parsley to the crockpot - that's it!
( Categories: Dinner )
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1 lb. ground turkey, by Plainville Farms
Onion
Seasoned salt
Chili powder
Worcestershire sauce
Tomato sauce, 1 (15 oz. can)
Black or kidney beans, 2 (15 oz. cans)
Bell peppers (organic if possible)
Parsley, fresh or dried
Almond Cheeze - Cheddar Style, by Lisanatti Foods
Warm, whipped, buttery, sweet potatoes made even sweeter with maple syrup and spiced up with pumpkin pie spice.
( Categories: Dinner )
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4 small sweet potatoes
Salted Butter, by Cabot Creamery
Maple Syrup, by Shady Maple Farms
Pumpkin pie spice
Sea salt
Sweet salsa simmered down and basted over chicken.
( Categories: Dinner )
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1 small chicken or 2-3 lbs cut up chicken pieces
Brown sugar
Mild salsa or fruit salsa
Limes
Worcestershire sauce
Orange juice
Raw Apple Cider vinegar or lemon juice
Dried oregano
A twist on taco night, it's taco salad. All of the ingredients of a taco mixed up together.
( Categories: Dinner )
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1 tomato
1 small onion
Shredded cheddar cheese, white (Becca used reduced fat)
1 lb. Ground Turkey, (Plainville Farms)
1 (15 oz) can kidney beans
1 package Southwest Taco Seasoning Mix, (Simply Organic)
Corn or whole grain tortilla chips
Mild salsa
1 avocado
Add this simple combination of spices to your taco mixture and watch the reaction! Or use as a dry rub for poultry by omitting the water.
( Categories: Dinner )
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Chili powder
Garlic powder
Onion powder
Paprika
Cumin
Sea salt
Black pepper
A hearty soup that the whole family will love - what kid doesn't like tacos? Serve with a selection of your family's favorite toppings and let everyone garnish their own!
( Categories: Dinner )
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Extra virgin olive oil
Bell pepper
Onion
Ground turkey (Shelton's Poultry or Plainville Farms)
Southwest Taco Seasoning Mix (Simply Organic)
26 oz box/carton chopped tomatoes **
Frozen corn
Chicken broth
2 (15 oz) cans black beans (BPA-free if possible)
Topping Suggestions:
Sharp Light Cheddar Cheese (Cabot Creamery)
Zatar Chips (Flamous Brands)
Guacamole or avocado
Sour cream or plain Greek-style yogurt
Chopped cilantro
Shredded chicken and veggies with a delicious Thai-style peanut sauce that your kids will love! Serve over rice or pasta.
( Categories: Dinner )
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chicken broth
soy sauce, tamari, or Bragg's Aminos
fresh garlic cloves
hot pepper sauce
Once Again Organic Peanut Butter with Omega-3
sesame seed oil
shredded cooked chicken
shredded carrots
green onions
broccoli
brown rice or whole grain linguini
Turkey meatballs made with Plainville Farms Ground Turkey, spinach pasta, Parmesan cheese, tomatoes, and basil!
( Categories: Dinner )
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Spinach pasta (Shelley used Deboles)
Frozen chopped spinach (organic)
Fresh basil
Fresh garlic
Tomato
Parmesan cheese
Plainville Farms Ground Turkey
Whole grain bread crumbs
Eggs
Miniature turkey patties that are brioled to perfection!
( Categories: Dinner )
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Olive oil
Fresh parsley (or flakes)
Sea salt
Shelton’s Ground Turkey , 16 oz (1 pound)
Super yummy chicken strips coated with Zatar chips for a special flavor your whole family will enjoy!
( Categories: Dinner )
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Chicken breast (free-range if possible)
Egg (free-range if possible)
Zatar Chips, by Flamous Brands
