Identifying healthier foods that your family deserves,
and your kids will love!
“They are very good” (Lisa, mother of 2) The Kid Kritics loved mashed bananas as the fruit and cinnamon sprinkled on top of the muffins!
375 degrees Fahrenheit
Large mixing bowl, small mixing bowl, whisk, large muffin tin
10 minutes
20 minutes
6-8 depending on ages
Cooking spray or oil
Coat muffin tin lightly with cooking spray or oil.2 cups whole wheat pastry flour
1 1/2 tsp. baking powder
Whisk together in small mixing bowl.1/2 cup Smooth Almond Butter with Omega-3, Once Again
2 eggs
4 Tbs. honey
1 cup milk
Stir together in large mixing bowl. Add flour mixture and stir until just combined.1/2 cup fresh or frozen fruit
Fold in fruit. Fill tins 3/4 full with batter.1/4 cup natural fruit spread (no added sugar or sweeteners)
Nutmeg
Drop 1 tsp. of fruit spread on top of each muffin and swirl through batter using a toothpick. Sprinkle top of muffins with nutmeg. Bake 20 minutes or until tops are golden brown. Serve warm or at room temperature.
Replace 1 cup of spelt flour for 1 cup of whole wheat pastry flour. Use baking cups instead of spraying the muffin tin with cooking oil.
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