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Amazing Kid-Friendly Veggie Casserole     Print this Recipe

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When the Kid Kritics tasted this recipe, they gobbled up every bite of their veggies!

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Preheat

Oven to 350 degrees F, Burner to medium-high heat

Equipment

Medium casserole dish, large skillet, cutting board, chopping knife or food chopper

Prep Time

10 min

Cook Time

20 min

Number of Servings

6 or more depending on ages

Instructions

1. 2 Tbsp extra virgin olive oil

2. 5 cups broccoli, chopped

3. 1 1/2 cup yellow squash, chopped

4. 1 small onion, finely chopped

5. 2 carrots, chopped

6. 2 small garlic cloves, minced

   Saute in skillet until slightly tender. Put into casserole dish.

7. 1/2 tsp dried oregano

8. 1/2 tsp dried parsley flakes

9. 1 cup Greek-Style Yogurt, plain (by Cabot Creamery)

10. 1/2 cup mozzarella cheese, shredded

    Stir together into vegetable mixture in casserole dish.

11. 1/2 cup mozzarella cheese, shredded

12. 1/2 cup whole grain bread crumbs

13. 1/4 tsp paprika

    First sprinkle cheese on top of casserole. Then top with bread crumbs and paprika. Put into oven. Bake for 20 minutes. Serve!

Options

To make this gluten-free, use gluten-free bread crumbs, ground nuts, or crushed gluten-free cereal instead of whole grain bread crumbs.  If you have fresh herbs, replace dried oregano and parsley with 1 1/2 tsp each of the fresh variety.

Grocery List

• Extra virgin olive oil
• Broccoli
• Yellow squash
• 1 small onion
• 2 carrots
• 2 small garlic cloves
• Oregano - fresh or dried
• Parsley - fresh or dried
• Greek-Style Yogurt, plain (by Cabot Creamery)
• Mozzarella cheese, shredded
• Whole grain bread crumbs
• Paprika

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