Identifying healthier foods that your family deserves,
and your kids will love!
Identifying healthier foods that your family deserves,
and your kids will love!
In addition to a morning meal, oatmeal is also a great lunch box and snack dish. Oats are so good for everyone, they blend beautifully with fruit and cinnamon and are easily sweetened with a little honey. It takes "no" time to cook, keeps you nourished and feeling full for hours and is a welcomed comfort food. Oats are highly nutritious inexpensive food. Stretch your food budget - buy some!
burner, medium-high temperature
1 medium saucepan
7 minutes
7 minutes
3 or more depending on ages
1 3/4 cup water
Pour in saucepan and bring to a boil.1 cup rolled oats, organic if possible
Pour into boiling water. Simmer for about 5 minutes. Stir occasionally.1/2 teaspoon cinnamon
2 Tablespoons sliced almonds (optional)
1/2 teaspoon sea salt
Stir into cooked oats.1 apple, cut into chunks
2 Tablespoons honey
Stir into cooked oats. Serve warm with rice, almond or 2% organic milk.
Almonds are optional for those with nut allergies. To save time, replace the apples and honey with organic applesauce. Throw fresh or frozen berries on top. Steel cut oats are good too, but will require longer cooking!
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