Identifying healthier foods that your family deserves,
and your kids will love!
Identifying healthier foods that your family deserves,
and your kids will love!
"My son and his friends love to roll the chicken into the lettuce. When learning that this is for dinner, the response is,"Yeah!' I use bottled ginger sauce. It's faster." (mother of two)
Medium skillet, small mixing bowl, cutting board and knife
About 10 minutes
About 15 minutes
2 to 4 depending on ages
1 head lettuce, large leaves
Rinse, dry and separate leaves.1 Tbsp sesame oil or coconut oil
1 garlic clove, minced
1 Tbsp ginger, freshly grated
1-2 green onions, washed, finely chopped
Combine oil, garlic, ginger, onion in skillet. Stir and saute for 2-3 minutes over medium-high heat.1 lb. chicken breasts (raised without antibiotics), skinless and boneless
Cut chicken into small equal pieces, add to skillet. Saute until chicken is opaque and golden.1/4 cup water
1 Tbs. arrowroot or cornstarch
1 Tbs. tamari sauce (low-sodium) or Bragg liquid aminos
2 Tbs. oyster sauce (optional)
Combine in small bowl. Stir together until cornstarch is well absorbed into liquids. Pour into pan with chicken. Stir until sauce thickens. To prepare your wrap spoon a portion of the chicken and sauce into top portion of a lettuce leaf. Roll up the leaf and secure with toothpicks. Repeat until ingredients are used up.
Replace chicken with small shrimp or tofu cubes. You can also add 1/2 cup chopped mushrooms, celery, water chestnuts, bell peppers, or other vegetables. Top with shredded carrots before rolling up in lettuce. Sprinkle with sesame seeds or add crunch with cashews! Replace prepared sauce with pre-made Thai ginger sauce.
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