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Black Bean Quesadillas by Janice     Print this Recipe

Comments

"The Soy-Sation cheese melts nicely for a perfect quesadilla" - (Janice, Healthy Recipe Mom and mother of 2 kids)

Photos

Equipment

Large skillet, knife or pizza cutter

Prep Time

10 minutes

Cook Time

5 minutes

Number of Servings

1 quesadilla

Instructions

1. 2 whole grain tortillas

   Lay one tortilla flat on a plate. Save the other for the top.

2. 2 Tbsp of corn

   If using frozen, make sure it has been properly defrosted.

3. 1/4 cup tomato, finely chopped

4. 3 Tbsp of SoySation Shredded 3 Cheese Blend, by Lisanatti Foods

5. 2 Tbsp organic black beans, canned or soaked & cooked

   Sprinkle cheese, beans, corn and tomato evenly on tortilla. Top with other tortilla.

6. 1 tsp extra virgin olive oil

   Spritz the skillet with extra virgin olive oil and add quesadilla. Heat on medium until light brown, flip to heat second side until light brown and cheese is melted. Slide onto plate and cut into wedges with pizza cutter or knife. Serve warm.

Options

You can serve with fresh salsa, guacamole, and/or sour cream for dipping.  Use spelt, gluten-free, or sprouted grain tortillas instead of whole wheat if you like.  Add some fresh or dried cilantro - yumm!

Grocery List

• Whole grain tortillas
• Tomato
• Frozen or fresh corn
• Organic black beans, canned or soaked & cooked
• SoySation Shredded 3 Cheese Blend, by Lisanatti Foods
• Extra virgin olive oil

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