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Brainy Buffalo Burgers     Print this Recipe

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Try these buffalo burgers kicked up with onion, herbs, spices, cheese.  Buffalo is a great source of protein, B vitamins, iron, and zinc. 

Photos

Preheat

Burner to medium high

Equipment

Frying pan, medium size, large bowl,

Prep Time

15 minutes

Cook Time

5-7 minutes

Number of Servings

4, 4oz. burgers

Instructions

1. 1 lb. buffalo, ground, antibiotic-free

   Break apart the meat in a large bowl.

2. 1 red onion, medium, minced

3. 2 Tbs. rosemary, fresh, finely chopped (or 1 Tbs. dried rosemary)

4. 1 tsp. turmeric, ground

5. 1/2 tsp. cayenne pepper, ground

6. 3 Tbs. Parmesan or Romano cheese, freshly grated

   Mix ingredients into the buffalo meat. Shape into four patties.

7. 1 Tbs. olive oil

   Place patties in pan and cook in olive oil over medium heat, turning once. Do not overcook, as buffalo does not contain the fat regular beef does.

Options

Add slice of mozzarella cheese on top. Serve over salad greens or on a toasted spelt English muffin with mustard.  Grill it!  Add 1 tsp minced garlic and 1 tsp Worchestershire sauce.

Substitute 1 lb. ground beef, lean sirloin, antibiotic free in place of buffalo. Saute until beef is cooked through. Pour off extra fat.

Grocery List

• 1 lb. buffalo, ground, antibiotic-free
• 1 red onion, medium size
• Rosemary, fresh
• Turmeric, ground
• Cayenne pepper
• Parmesan or Romano cheese, freshly grated
• Olive oil

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