Identifying healthier foods that your family deserves,
and your kids will love!
Identifying healthier foods that your family deserves,
and your kids will love!
"Nice and moist. Kids prefer finger or nugget bite-sized foods. This recipe is kid friendly!" (mother of two)
350 degrees Fahrenheit
Two shallow pie plates or bowls, medium-sized glass baking dish
About 10 minutes
10-15 minutes
3-4 depending on ages
1 lb. fresh fish fillets of choice, washed, pat-dried
Slice into finger-sized pieces.1 lemon, fresh
Rub fish with lemon juice.2 eggs, large (free-range)
1/4 cup low-fat milk (organic if possible)
Beat together in shallow bowl or pie plate.1 Tbs. fresh oregano, finely minced or 1 tsp. dried
1 tsp. fish seasoning or seasoned salt
1 cup bread crumbs, whole grain or gluten-free
Combine in another shallow bowl or pie plate. Place fish into egg mixture then dip it into the bread crumbs, coating all sides. Place coated fish into a lightly greased baking dish. Place in heated oven and bake 10-15 minutes or until fish is cooked through and opaque. Serve warm.
Replace oregano with fresh, minced parsley. Use unsweetened rice or almond milk instead of cow's milk. Saute fish in a lightly greasted skillet rather than baking.
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