Identifying healthier foods that your family deserves,
and your kids will love!
Identifying healthier foods that your family deserves,
and your kids will love!
A few comments from the Kid Kritics, "It had a bunch of healthy for you fruit and yogurt and it tastes SO good! Seconds, PLEASE. I liked the fruit because it has vitamins and because it tastes really good! It was the best.. tastes like a rainbow! I thought the fruit was really good so I felt like I was on a fruit island!!! I thought it was marvelous… it made my eyes bright and I loved the creamy taste! I loved the freshness and how it tasted like ice cream!"
Shallow bowl, preferably oval
About 10 minutes
1-2 depending on ages
1 banana, ripe
Peel and cut in half, lengthwise. Place each half in bowl, side by side, facing each other.1 cup yogurt, vanilla or plain (organic if possible)
1/4 cup blueberries, fresh, washed
1/4 cup strawberries, fresh, washed
1/4 cup diced fresh pineapple or frozen, thawed
1/4 cup walnuts, pecans or almonds, finely chopped or ground
Spread yogurt across both sides of banana halves. Sprinkle berries and pineapple over yogurt. Top with nuts. Serve.
Add any other chopped fresh fruit and/or nuts of choice. Use your family's favorite flavor of yogurt. Use Greek yogurt for more protein and a thicker texture. Top with shredded coconut. If your kids won't go for the nuts listed, try peanuts or cashews instead.
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