Kid Kritics Approved - Healthy Foods for Kids

Identifying healthier foods that your family deserves,
and your kids will love!

 

Breakfast Casserole     Print this Recipe

Comments

"My kids liked it.  You can also omit the bread and roll the filler up in tortillas." (mother of 2)

Preheat

oven or toaster oven to 350 degrees F

Equipment

9 inch baking dish, mixing bowl, whisk

Prep Time

10 minutes

Cook Time

About 40 minutes

Number of Servings

4 depending on ages

Instructions

  1. 4 Turkey Sausage Patties (by Shelton's)

    Place in toaster oven. Cook until crispy. Crumble into little bits. Put aside.
  2. 4 slices 100% Whole Wheat Bread (by Rudi's Organic Bakery)

    Spread on bottom of lightly greased baking dish. Sprinkle crumbled turkey sausage on top.
  3. 4 eggs, large (free-range if possible)

  4. 1/4 cup mozzarella cheese, shredded

  5. 1 cup low-fat cow's milk, organic

  6. 1 tsp Worcestershire sauce or Bragg's Liquid Aminos

  7. 1 tsp mustard

  8. 1/2 tsp dried parsley

    Whisk together in mixing bowl. Pour over bread and sausage.
  9. 1/4 tsp paprika

    Sprinkle on top. Bake until eggs are firm, about 20 minutes. Serve warm.

Options

Replace turkey bacon with uncured turkey sausage or leftover cooked and diced chicken or turkey.  Add cooked veggies.  Replace cow's milk with unsweetened rice or almond milk.  Replace mozzarella with your family's favorite cheese.  Use 1 tsp fresh parsley instead of dried.

Grocery List

  • Turkey Sausage Patties (by Shelton's)
  • 100% Whole Wheat Bread (by Rudi's Organic Bakery)
  • 4 eggs, large (free-range if possible)
  • Mozzarella cheese
  • Organic low-fat cow's milk
  • Worcestershire sauce or Bragg's Liquid Aminos
  • Fresh or dried parsley
  • Paprika

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Kid Kritics Approved Featured Brands

Visit the co-branded pages of our featured manufacturers:

Annie's Homegrown|
Artisana|
Barbara's Bakery|
Cabot of Vermont|
Flamous Brands|
Good Health Natural Foods|
Greens+|
Hero Nutritionals|
Iceland Spring|
Joseph's Lite Cookies|
Lisanatti Foods|
Once Again|
Pamela's Products|
Plainville Farms|
Rudi's Gluten-Free Bakery|
Rudi's Organic Bakery|
Shelton's|
Simply Organic|
Snyder's of Hanover|
Vita Spelt|
Wholesome Sweeteners|
Wyman's of Maine