Kid Kritics Approved - Healthy Foods for Kids

Identifying healthier foods that your family deserves,
and your kids will love!

 

Breakfast in a Cup by Rebecca     Print this Recipe

Comments

"This recipe is very child friendly. My kids make it themselves for breakfast." (Rebecca, mom of 2)

Equipment

Ceramic or glass mug, pyrex container, or skillet

Prep Time

5 min

Cook Time

1-10 min, depending on cooking method

Number of Servings

1

Instructions

  1. 2 Tbs ground flaxseed

  2. 2 Tbs Pamela's Baking and Pancake Mix

  3. 1/2 tsp organic butter

  4. 1 egg

  5. Your choice of "mix-in" options - see below for ideas.

    Combine all ingredients in a mug, bowl, or Pyrex container. Cook 1 min in microwave or 10 min at 350 degrees F in toaster oven. Or pour batter into a skillet and cook pancake-style. Top with cinnamon or herbs. Serve with fresh fruit!

Options

For a savory breakfast, try mixing in a dash of sea salt, shredded cheese and some leftover veggies before cooking.  Sprinkle the top with herbs such as parsley or chives just before eating. 

 

For a sweeter breakfast, mix in diced fruit, dried fruit, fresh or frozen berries, and/or chopped nuts.  Top with cinnamon or nutmeg just before serving. You can even drizzle 1-2 tsp of pure maple syrup on top.

Grocery List

  • Ground flaxseed
  • Pamela's Baking and Pancake Mix
  • Organic butter
  • Egg
  • Savory Options: sea salt, cheese, chives, parsley, leftover veggies
  • Sweet Options: berries, diced fruit, cinnamon, dried fruit, pure maple syrup, honey

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Kid Kritics Approved Featured Brands

Visit the co-branded pages of our featured manufacturers:

Annie's Homegrown|
Artisana|
Barbara's Bakery|
Cabot of Vermont|
Flamous Brands|
Good Health Natural Foods|
Greens+|
Hero Nutritionals|
Iceland Spring|
Joseph's Lite Cookies|
Lisanatti Foods|
Once Again|
Pamela's Products|
Plainville Farms|
Rudi's Gluten-Free Bakery|
Rudi's Organic Bakery|
Shelton's|
Simply Organic|
Snyder's of Hanover|
Vita Spelt|
Wholesome Sweeteners|
Wyman's of Maine