Kid Kritics Approved - Healthy Foods for Kids

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Broccoli Alfredo by Monica     Print this Recipe

Comments

"Great success in making [this recipe] ... the kids ate all their veggies! Good idea to convince 'picky eaters' to try a new vegetable." (Healthy Recipe Mom, Monica)

Equipment

mixing bowl

Prep Time

5 min

Cook Time

5 min

Number of Servings

4 or more depending on ages

Instructions

  1. 2 lb broccoli

    Rinse broccoli and steam until tender. Monica suggests to boil the water and place broccoli in boiling water for 2 minutes, drain and immediately immerse in ice water. The cold water helps prevent the broccoli from over-cooking and turning brown.
  2. Alfredo Sauce Mix, by Simply Organic

  3. 1 1/2 cups low fat milk

  4. 1 1/2 Tbs butter

  5. 1/4 cup plus 1 Tbs Parmesan cheese

    Prepare mix according to package directions. Warm broccoli back up if necessary. Add broccoli to a serving dish and pour prepared sauce on top. Sprinkle with the extra 1 Tbs Parmesan cheese and serve immediately.

Options

This is a delicious serving suggestion for Simply Organic Alfredo Sauce Mix, you may try it with your family's favorite vegetables such as cauliflower, green beans, or squash.  Sprinkle some paprika on top for an added natural food color as well as vitamins A, E, and other nutrients!

Grocery List

  • Fresh broccoli
  • Alfredo Sauce Mix, by Simply Organic
  • Low fat milk (organic, if possible)
  • Parmesan cheese
  • Butter

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