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Cheese Broccoli Roll Ups     Print this Recipe

Comments

The great taste combination of broccoli and cheese rolled up in a tortilla!  A snap to make and serve!  "It was scrumptious ... I liked them so much I had three ... Loved it!"

Preheat

Oven or toaster oven to 350 degrees F

Equipment

baking sheet

Prep Time

10 minutes

Cook Time

5 minutes

Number of Servings

4 depending on ages

Instructions

1. 4 small whole grain or gluten-free tortillas

2. 1 Tbs organic mayonnaise

3. 1 Tbs mustard

   Spread mayo and mustard evenly over tortillas.

4. 3/4 cup frozen broccoli florets, lightly steamed

5. 3/4 cup Seriously Sharp Cheddar Cheese, shredded (by Cabot)

   Top each tortilla with broccoli and cheese.

6. 1/4 tsp paprika

   Sprinkle on top. Roll up and secure with toothpicks. Heat in toaster oven or oven until cheese melts. Serve warm.

Options

Substitute sour cream or Greek yogurt for mayo.  Replace mayo and mustard with ranch dressing or honey mustard.  Use fresh chopped broccoli instead of frozen.  Slice into 1 inch pieces for smaller children.  Secure with cupcake picks for a fun twist. 

Grocery List

• Broccoli florets, frozen or fresh
• Whole grain or gluten-free tortillas, small
• Organic mayonnaise or Vegenaise spread
• Mustard
• Seriously Sharp Cheddar Cheese (by Cabot)
• Paprika

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