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Chicken-Free Patties with Spinach     Print this Recipe

Comments

“My girls liked these patties as well as my husband!” (Tracie, mother of 4)

Preheat

Oven to 425 degrees F

Equipment

1 sauce pot, 1 large skillet or stock pot, 1 baking sheet

Prep Time

5 min

Cook Time

45 min

Number of Servings

4-6 or more depending on ages

Instructions

1. 1 cup brown rice (dry)

   Cook rice according to package directions, about 45 minutes.

2. 4 Health is Wealth Chicken-Free Patties

   Place Chicken-Free Patties on baking sheet. Bake 5 minutes, turn over, and bake another 5 minutes or until hot.

3. 2 medium apples (organic is best!)

   Cut apples into slices.

4. 4 cups fresh spinach (organic is best!)

5. 1 Tbsp Extra Virgin Olive oil

6. 2 tsp minced garlic

   In a large skillet, sauté fresh spinach with olive oil and garlic until spinach is wilted. Serve patties over the sauteed spinach and garlic with the brown rice and apple slices on the side. Serve with a glass of iced water.

Options

Sprinkle apple slices with cinnamon or nutmeg for added nutrients.  For energy savings, use toaster oven instead of oven.  For a lower carb option, serve with salad or steamed vegetables in place of rice.  If desired, add ginger or cayenne to rice for additional seasoning.

Grocery List

• 1 cup brown rice
• 4 Health is Wealth Chicken-Free Patties
• 2 medium apples (organic is best!)
• 4 cups fresh spinach (organic is best!)
• Extra Virgin Olive oil
• Minced garlic
• Cinnamon or nutmeg (optional)
• Salad or Veggies (optional)
• Ginger or cayenne (optional)

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