“My girls liked these patties as well as my husband!” (Tracie, mother of 4)
Oven to 425 degrees F
1 sauce pot, 1 large skillet or stock pot, 1 baking sheet
4-6 or more depending on ages
1 cup brown rice (dry)Cook rice according to package directions, about 45 minutes.
4 Health is Wealth Chicken-Free PattiesPlace Chicken-Free Patties on baking sheet. Bake 5 minutes, turn over, and bake another 5 minutes or until hot.
2 medium apples (organic is best!)Cut apples into slices.
4 cups fresh spinach (organic is best!)
1 Tbsp Extra Virgin Olive oil
2 tsp minced garlicIn a large skillet, sauté fresh spinach with olive oil and garlic until spinach is wilted. Serve patties over the sauteed spinach and garlic with the brown rice and apple slices on the side. Serve with a glass of iced water.
Sprinkle apple slices with cinnamon or nutmeg for added nutrients. For energy savings, use toaster oven instead of oven. For a lower carb option, serve with salad or steamed vegetables in place of rice. If desired, add ginger or cayenne to rice for additional seasoning.