Kid Kritics Approved - Healthy Foods for Kids

Identifying healthier foods that your family deserves,
and your kids will love!

 

Chicken Mango Spinach Salad by Jennifer     Print this Recipe

Comments

“Light and refreshing!” (Jennifer, mother of 2)

Photos

Equipment

Large serving bowl, cutting board & knife

Prep Time

10 minutes

Number of Servings

5 or more depending on ages

Instructions

  1. 1 (10-ounce) package baby spinach leaves (organic is best!)

    Wash, if needed. Add to bowl.
  2. 1 mango, peeled and sliced or diced

  3. 1 avocado, peeled and sliced

  4. 1 small red onion, very thinly sliced

  5. 1 can Shelton's Premium Canned Chicken Breast, drained

    Add to bowl. Toss all ingredients together.
  6. 1/2-2/3 cup vinaigrette dressing - Jennifer used raspberry (nothing artificial)

    Serve on the side or drizzle dressing a little at a time on salad and mix lightly. You may not need it all. Serve immediately to avoid wilted greens!

Options

As a healthier alternative to salad dressing try a squeeze of fresh lemon juice and drizzle of olive oil.  You won't miss the dressing since this salad is already packed with flavor.  Add fresh herbs such as mint or cilantro for extra nutrients!

Grocery List

  • 1 (10-ounce) package baby spinach leaves (organic is best!)
  • 1 mango
  • 1 avocado
  • 1 small red onion
  • 1 can Shelton's Premium Canned Chicken Breast
  • Vinaigrette dressing or lemon & olive oil

Comments

No comments have been posted yet! Be the first and add your comment below!

Post a comment about this recipe:

Image Verification:
Please enter the text you see
in the picture to your right:

 

Kid Kritics Approved Featured Brands

Visit the co-branded pages of our featured manufacturers:

Annie's Homegrown|
Artisana|
Barbara's Bakery|
Cabot Creamery|
Crunchmaster|
Flamous Brands|
Good Health Natural Foods|
Greens+|
Hero Nutritionals|
Iceland Spring|
Joseph's Lite Cookies|
Lisanatti Foods|
Once Again|
Pamela's Products|
Plainville Farms|
Rudi's Gluten-Free Bakery|
Rudi's Organic Bakery|
Shady Maple Farms|
Shelton's|
Simply Organic|
Snyder's of Hanover|
Upfront Foods|
Vita Spelt|
Wholesome Sweeteners|
Wyman's of Maine