Identifying healthier foods that your family deserves,
and your kids will love!
Identifying healthier foods that your family deserves,
and your kids will love!
Delicious and juicy chicken that is a sure hit for all ages!
350 degrees F
Baking dish, rolling pin
15 minutes
30 minutes
4 to 6 depending on ages
1 cup of crushed EatSmart Naturals Veggie Crisps
Place about 2 cups of the whole EatSmart Naturals Veggie Crisps in a sealted plastic bag and using a rolling pin crush them into a coarse mixture. Place in a bowl.1 tsp Paprika
1/3 cup of grated Parmesan cheese, fresh grated
Add the crisps, paprika and cheese to a bowl and mix.1 egg (free range if possible)
Beat one egg in a separate bowl.4 boneless, skinless chicken breast halves
Pound chicken breasts to even thickness if needed. Coat each piece first with egg then the dry mixture.2 Tbsp extra virgin olive oil
Place fully coated in baking dish coated with olive oil. Place it the oven for about 30 minutes or until juices run clear.
Use chicken breast tenders or slice breasts into strips to make it easier for kids to eat. Stir some parsley flakes into the dry mixture before coating to add extra nutrients. You can serve your chicken with brown rice and steamed vegetables for a balanced and yummy lunch or dinner.
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