Kid Kritics Approved - Healthy Foods for Kids

Identifying healthier foods that your family deserves,
and your kids will love!

 

Egg Salad Kids Love     Print this Recipe

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Equipment

1 medium saucepan

Prep Time

5 minutes

Cook Time

25 minutes

Number of Servings

4-6 or more depending on ages

Instructions

  1. 6 Eggs, free-range

    Fill 3/4 of pan with water. Carefully place eggs into water. Cover and gently bring to a boil. Remove from heat and let stand for 20 minutes. Remove eggs from hot water. Cool in cold water. Mash or slice hard boiled eggs in a bowl until all are very little pieces.
  2. 3 Tablespoons organic mayonnaise (Vegenaise is good)

  3. 1/4 cup pine nuts

  4. 1/4 cup Parmesan cheese, grated

  5. 1/4 teaspoon dried mustard (optional)

  6. 1/4 teaspoon parsley flakes, non-irradiated

    Thoroughly mix into eggs. Serve on crackers or bread (whole grain, of course!)

Options

Add finely chopped celery and/or onion, sesame seeds. Replace pine nuts with sliced almonds.  Add lettuce to sandwich.

Grocery List

  • 6 Eggs, free-range
  • Organic mayonnaise (Vegenaise is good)
  • Pine nuts or sliced almonds
  • Parmesan cheese, grated
  • Dried mustard (optional)
  • Parsley flakes, non-irradiated
  • Celery (optional)
  • Onion (optional)
  • Sesame Seeds (optional)
  • Lettuce (optional)

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