Identifying healthier foods that your family deserves,
and your kids will love!
1 medium saucepan
5 minutes
25 minutes
4-6 or more depending on ages
6 Eggs, free-range
Fill 3/4 of pan with water. Carefully place eggs into water. Cover and gently bring to a boil. Remove from heat and let stand for 20 minutes. Remove eggs from hot water. Cool in cold water. Mash or slice hard boiled eggs in a bowl until all are very little pieces.3 Tablespoons organic mayonnaise (Vegenaise is good)
1/4 cup pine nuts
1/4 cup Parmesan cheese, grated
1/4 teaspoon dried mustard (optional)
1/4 teaspoon parsley flakes, non-irradiated
Thoroughly mix into eggs. Serve on crackers or bread (whole grain, of course!)
Add finely chopped celery and/or onion, sesame seeds. Replace pine nuts with sliced almonds. Add lettuce to sandwich.
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