"Falafel Chip Crusted Chicken Strips are a delicious, gluten-free alternative to traditional chicken tenders...These versatile chicken strips are excellent additions to wraps, salads, and school lunches to create a protein packed meal." (The Nutrition Babes)
350 degrees Fahrenheit
Nonstick baking sheet, plate, large plastic baggie and rolling pin (or food prosessor)
About 10 minutes
4 or more, depending on ages
2 oz. Falafel Chips Flamous BrandCrush Falafel Chips in a baggie with a rolling pin or use food processor until they are slightly larger than bread crumbs. Pour chips onto a plate.
1 lb. chicken breasts (raw), antibiotic-freePound raw chicken breasts so they are of even thickness. Press chicken breasts into chips on plate until they are thoroughly coated.
Olive oil cooking spraySpray baking sheet with cooking spray. Place chicken breasts on baking sheet and spray tops with cooking spray. Bake for 25-30 minutes or until internal temperature is 165 degrees.
Organic ketchupSlice baked chicken breasts into strips and serve with organic ketchup or other favorite condiment or sauce for dipping.
Serve on top salad or pasta dishes or wrap them up in a whole grain or gluten-free tortilla with lettuce and tomato for a delicious meal or snack! Use parchment on baking sheet for easy cleanup!
170 calories, 5g fat, 73mg chol, 152mg sodium, 1g fiber, 25g protein