Four Amigas Making Salsa     Print this Recipe

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Thanks so much to Dr. Heather Manley, N.D. for this tasty salsa recipe.  For more great tips from Dr. Heather, visit drheathernd.com and tune in to the Family Food Experts live talk radio show! 

 

This recipe was taste tested and Kid Kritics Approved at HealthBarn USA which was founded by another Family Food Expert, Stacey Antine, MS, RD!  This salsa and 2 other recipes were taste tested on the same day (Veggie Stix Nachos and Fast Black Bean Dip).  They were such a hit that parents asked for the recipes so they could make them at home!  We hope you like them too.

Equipment

Medium sized bowl, cutting board

Prep Time

About 10 minutes

Number of Servings

4-6 or more, depending on ages

Instructions

1. 3 cups Roma tomatoes

   Chop tomatoes and place in medium bowl.

2. 1/2 cup chopped cilantro

3. 1/2 cup minced white onion

4. Salt to taste

5. Juice of one lime

6. 1 seeded and chopped pepper (jalapeno for added spice)

   Add to tomatoes in bowl and mix well. Refrigerate for 1 hour to allow flavors to mix. Enjoy with some tortilla chips!

Options

In a hurry?  Add all ingredients to a food processor and pulse to combine.

Grocery List

• Roma tomatoes (enough for 3 cups)
• Fresh cilantro
• 1 large white onion
• 1 lime
• 1 pepper (jalapeno if desired)

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