Green Salad     Print this Recipe

Comments

This standard salad can be customized for your kids. Please use as many God-made colored foods as possible!

Equipment

Salad bowl, cutting board, grater

Prep Time

About 7 minutes

Number of Servings

3-5, depending on ages

Instructions

1. 3 cups romaine lettuce, washed, torn into bite-sized pieces

2. 1 cup tomatoes, vine-ripened, washed, sliced

3. 1 carrot, washed, peeled, grated

   Combine in salad bowl.

4. 1 cup croutons, whole-grain

5. 1 Tbsp sesame seeds, raw

   Gently toss into salad. Drizzle dressing of choice on top. Serve.

Options

Add diced raw bell peppers, red cabbage, celery, broccoli florets, yellow squash, mushrooms, almond slivers, apples, tangerine wedges, mandarin oranges, or sunflower seeds.

Grocery List

• Lettuce, romaine
• Tomatoes, vine-ripened
• Carrot
• Croutons, whole-grain
• Sesame seeds, raw

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