Serve with Blueberry Waffles! “My kids love this. Really fills them up.” (mother of two)
2 or more depending on ages
8 ounces rice or almond milk, original, calcium enriched
1/2 scoop protein powder, plain or vanilla (egg protein or whey protein, nothing artificial)
3 heaping Tablespoons peanut or almond butter, additive-free
1 banana, frozen
6 ice cubesPuree thoroughly in blender. Serve cold.
Add 1/2 teaspoon flaxseed oil or 1 Tablespoon ground flaxseeds for healthy omega-3 fatty acids.