HIgh Protein Smoothie     Print this Recipe

Comments

Serve with Blueberry Waffles!  “My kids love this. Really fills them up.” (mother of two)

Equipment

Blender

Prep Time

5 minutes

Number of Servings

2 or more depending on ages

Instructions

1. 8 ounces rice or almond milk, original, calcium enriched

2. 1/2 scoop protein powder, plain or vanilla (egg protein or whey protein, nothing artificial)

3. 3 heaping Tablespoons peanut or almond butter, additive-free

4. 1 banana, frozen

5. 6 ice cubes

   Puree thoroughly in blender. Serve cold.

Options

Add 1/2 teaspoon flaxseed oil or 1 Tablespoon ground flaxseeds for healthy omega-3 fatty acids.

Grocery List

• rice or almond milk, original, calcium enriched
• protein powder, plain or vanilla (egg protein or whey protein, nothing artificial)
• nut butter, additive-free
• banana, frozen
• flaxseed oil or ground flaxseeds (optional)

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