Identifying healthier foods that your family deserves,
and your kids will love!
Identifying healthier foods that your family deserves,
and your kids will love!
A colorful, hearty meal that is fun to eat and will keep bellies full until breakfast. Moms and dads will be happy with the 7/6 Performance Rating - 7 Food Colors and 6 Food Groups make this dish a wonderful, healthy addition to your family's recipe book!
Oven to 375 degrees F
Large skillet, glass baking dish, cutting board & knife
10 minutes
35 minutes
4-6 or more depending on ages
3 onions, minced
3 different colored bell peppers, washed, minced (organic, if possible)
1 cup mushrooms, finely chopped
2 Tablespoons 100% olive oil, extra virgin
Combine in skillet over medium heat. Saute until vegetables are slightly tender.1 pound ground beef, lean
Add to vegetables and cook, stirring, until meat is almost cooked through.1/2 cup white cheddar cheese, low-fat, cubed or grated
1 (14.5 oz) can tomato soup, low-sodium (nothing artificial)
Add cheese and soup to the vegetable/meat mixture. Stir until well blended. Pour into a large baking dish that has been sprayed with non-stick cooking spray. Place in oven and bake for 35 minutes.Tostada Shells
Heat or toast according to package directions. Serve warm topped with the beef and vegetable mixture.
Replace ground beef with ground chicken or turkey. Replace tomato soup with salsa. Add cumin, chili powder, or cilantro before baking for extra flavor and nutrients. Serve with guacamole, salsa, or sour cream on the side.
Visit the co-branded pages of our featured manufacturers:
Breakfast
Lunch
Snacks
Dinner
Comments
No comments have been posted yet! Be the first and add your comment below!