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Healthy Pizza dip by Tia     Print this Recipe

Comments

"The kids call it pizza pudding! It was actually my 13 year old that suggested the Veggie Stix would be great with a dip. And she was right! It's a recipe that is good hot or cold." by Tia, mother of 5.

Kid Kritics Approved this recipe! They really enjoyed the dip with some Veggie Stix from Good Health Natural Foods. Here is what some of them had to say about it: "It tasted like a rainbow was dancing in my mouth", "It was so so so so so good!", "Lady, I don't know wehre you get these recipes, but they are delicious!"

Photos

Preheat

350 degrees F

Equipment

Baking dish, cutting board & knife, small bowl

Prep Time

10 minutes

Cook Time

20 minutes

Number of Servings

4-6 people depending on ages

Instructions

1. 1 cup of low fat Greek yogurt (organic if possible)

2. 1 tomato, diced

3. 1/2 onion, diced

4. 1 cup Parmesan or Romano cheese

5. 1 tsp dried oregano

6. 6 garlic cloves minced (about 2 Tbsp)

7. 3 Tbsp tomato sauce

8. 8 to 12 black olives, chopped

   Mix all ingredients in a small bowl until well blended, then pour into a small baking dish. Preheat your oven to 350 degrees and bake for about 20 minutes, until it bubbles.

9. Veggie Stix, by Good Health Natural Foods

   Serve warm with Veggie Stix for dipping along with carrot sticks, celery sticks, green peppers or whole wheat crackers. The leftovers are also good chilled!

Options

You can use low fat organic sour cream instead of Greek yogurt. Replace dried oregano with 2 tsp fresh.  This recipe also makes a great Taco dip if you take omit the oregano and add chili powder (about 2 Tbsp) - also try adding cumin or cilantro.

Grocery List

• Greek yogurt, low fat and organic preferred (or sour cream)
• Garlic cloves
• Dried oregano
• Black olives
• Onion
• Tomato
• Parmesan or Romano cheese
• Tomato sauce
• Veggie Stix by Good Health Natural Foods

Kid Kritics Approved Featured Brands

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