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Hot Chicken-Free Patty Wrap     Print this Recipe

Comments

When ever you thinly slice and shred vegetables, they combine well and kids like the texture.Placing one slice of cheese on the bottom and one on top of the chicken-free patty blankets everything inside melted cheese. Now you are really making this a kid friendly healthy wrap. For larger tortillas, increase amount of ingredients to fill this wrap.

Photos

Preheat

Toaster oven

Equipment

Toaster oven, cutting board & knife

Prep Time

10 minutes

Cook Time

20 minutes

Number of Servings

1

Instructions

1. 1 tortilla, whole grain

   Place on top of toaster oven for gentle warming.

2. 2 tsp. Earth Balance spread (or olive oil)

   Place spread on tortilla or drizzle olive oil over it.

3. 2 slices SoySation Cheddar Slices, Lisanatti Foods

4. Chicken- Free Patty, Health is Wealth

   Place one slice soy cheese on tortilla. Reserve second slice of cheese. Slice patty and place on front end of soy cheese.

5. 1 Tbs. shredded carrots

6. 1 Tbs. very thinly slivered celery sticks

7. 1 Tbs. thin slivered red peppers

8. 2 thin slices of apple

   Place even amount of each on top of patty. Put second slice of soy cheese on top of veggies and apple. Roll up and place in toaster oven. Heat through until cheese is melted. Serve warm.

Options

For a change, try replacing SoySation Cheeze with Almond or Rice Cheeze or mozzarella. Replace Earth Balance spread with good quality butter or olive oil.

Grocery List

• Chicken-Free Patty, Health is Wealth
• Whole grain tortilla
• Earth Balance spread, olive oil, or organic butter
• SoySation Cheddar slices, Lisanatti Foods
• Carrots
• Celery
• One red pepper
• One apple

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