Home» Recipes» Hydration Salad

Hydration Salad     Print this Recipe

Comments

“We’ve concocted an all-natural fruit and veggie salad that’s loaded with vitamins, minerals and a lot of water to keep you hydrated all day long!” (Health Barn USA)  And here's what the Kid Kritics had to say, "A great explosion happens-loved it!!! Made me jump out of my skin and take it to heaven... Very savory... I can still taste it in my mouth...Loved it 2305%!"

Photos

Equipment

large bowl, knife, cutting board

Prep Time

15 minutes

Number of Servings

8, depending on ages

Instructions

1. 1 medium honeydew melon, cubed

2. 1 medium cantaloupe, cubed

   Place in bowl.

3. 1 small cucumber (seedless), with skin if organic

   Cut in quarters, lengthwise. Then slice thinly. Place in bowl.

4. 2 limes, cut in half

   Take fork and twist it around each half to release the juices into bowl. Gently stir all around.

5. 1/8 teaspoon sea salt

   Add to fruit mix, stirring in gently. Serve.

Options

Add watermelon cubes.

Grocery List

• 1 medium honeydew melon
• 1 medium cantaloupe
• 1 small cucumber (seedless)
• 2 limes
• sea salt

Kid Kritics Approved Featured Brands

• 
• 
• 
• 
• 
• 
• 
• 
• 
•