Identifying healthier foods that your family deserves,
and your kids will love!
Identifying healthier foods that your family deserves,
and your kids will love!
350 degrees Fahrenheit
Baking pan or cupcake pan, medium mixing bowl, cutting board
5 minutes
15-20 minutes
4-6 or more, depending on ages
2 Tbs. organic ketchup or tomato sauce
2 Tbs. organic baby rice cereal, wheat germ or rolled oats
2 Tbs. water
Stir together in medium bowl.3/4 lb. ground round or sirloin (no hormones or antibiotics)
Add to bowl and mix well.1/4 cup frozen or fresh sweet peas
3 baby carrots
1 slice onion (about 2 Tbs.)
1 slice tomato cut from center and peeled
Chop finely. Place in bowl with meat mixture and "mush" together. Roll into small balls- or use a cookie scoop to scoop out meatballs. Place on baking sheet. Bake for 15-20 minutes, depending on size of meatballs. Pour off excess liquid while baking, as needed. Serve plain, or, offer ketchup or tomato sauce for dipping. Or serve with pasta, sauce and a green salad!
OPTIONS: Add herbs of your choice to meat mixture before cooking. Replace beef with ground turkey or chicken. Add an egg in place of water.
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