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Maple Shake by Wendy     Print this Recipe

Comments

“Here is a real simple shake recipe.  Boy is this fun!” (Wendy, mom of 3)  This recipe is also Kid Kritics Approved!

Photos

Equipment

Blender

Prep Time

5 minutes

Number of Servings

2-3 depending on ages

Instructions

1. 2/3 cup lowfat milk (organic!)

2. 1 cups vanilla yogurt (organic!) **

3. 1 cup plain Greek yogurt (organic!)

4. 2 tsp Maple Syrup, Shady Maple Farms organic or Joseph’s Original Sugar Free Maple Syrup

5. 1 tsp almond extract

6. 1 banana, fresh or frozen

7. ice cubes

   Combine all ingredients in a blender. Blend for 1 minute, or until smooth. Pour into glasses and serve cold with straws.

Options

** Look for yogurt with healthier ingredients such as Stonyfield (no corn syrup, no artificial sweeteners/flavors/colors)

Grocery List

• lowfat milk
• vanilla yogurt (organic is best!) **
• plain Greek yogurt (organic is best!)
• Maple Syrup, Shady Maple Farms Pure Organic or Joseph’s Original Sugar Free
• almond extract
• banana, fresh or frozen
• ice

Kid Kritics Approved Featured Brands

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