Munchie Mix     Print this Recipe

Comments

Kids love to munch and this mix is a great combination of sweet and salty with fruit, whole grains, nuts, and seeds!

Equipment

Medium mixing bowl

Prep Time

5-10 minutes

Number of Servings

5-7, depending on ages

Instructions

1. 1/2 cup peanuts or soy nuts, honey-roasted

2. 1/2 cup nuts of choice, raw, chopped

3. 1/2 cup sunflower seeds, raw

4. 1/2 cup dried cranberries (no artificial ingredients!)

5. 1/2 cup whole grain or gluten-free pretzels (such as Vita Spelt or Snyder's of Hanover)

6. 1/2 cup whole grain or gluten-free cereal (such as Barbara's Puffins)

   Combine in bowl. Mix together and serve. Easy to add to a resealable bag for a quick snack on the go!

Options

Replace dried cranberries with raisins or dried blueberries. 

Grocery List

• Peanuts or Soy nuts, honey-roasted
• Nuts of choice, raw, chopped
• Sunflower seeds, raw
• Dried cranberries (no artificial ingredients!)
• Whole grain or gluten-free pretzels (Such as Vita Spelt or Snyder's of Hanover)
• Whole grain or gluten-free cereal (Such as Barbara's Puffins)

Comments

1. Posted by Ahlam on Jun 15, 2012

   Great simple rceipe, thank you.

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