Power-Packed Fruit Shake     Print this Recipe

Comments

"Very good!" (boy)

Equipment

Blender

Prep Time

5 minutes

Number of Servings

1 to 2, depending on ages

Instructions

1. 1/2 cup spring water (suggested: Iceland Spring)

2. 1/2 cup 100% apple juice, organic if possible

3. 1 Tbsp whey protein powder (no artificial ingredients)

   Combine and blend in blender until smooth.

4. 1/2 cup blueberries, fresh

5. 1 cup banana, cut into pieces

   Add to blender. Mix at high speed until smooth. Add more liquid to thin if needed. Serve.

Options

Use frozen blueberries and/or strawberries in place of fresh blueberries.  Use egg or rice based protein powder. Use greens powder instead of protein powder.  Try adding seedless black cherries, 1/4 tsp 100% vanilla extract, or 1/4 applesauce.  Use orange juice instead of apple juice. 

Grocery List

• Spring water (suggested: Iceland Spring)
• 100% apple juice, organic if possible
• Protein powder, whey, egg, or rice based (no artificial ingredients)
• Blueberries, fresh
• Banana

Comments

No comments have been posted yet! Be the first and add your comment below!

Post a comment about this recipe:

Image Verification:

Please enter the text you see in the picture to your right:

Kid Kritics Approved Featured Brands