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Roasted Nuts & Seeds     Print this Recipe

Comments

"I took this to my son's first grade.  They loved it!" (mother of two)

Preheat

Oven to 250 degrees F

Equipment

Cookie sheet, mixing bowl

Prep Time

5 minutes

Cook Time

about 2 hours

Number of Servings

6-8 or more depending on ages

Instructions

1. 1/2 cup sesame seeds, raw

2. 1/2 cup sunflower seeds, raw

3. 1/2 cup pumpkin seeds, raw

4. 1/2 cup almonds, raw, slivered

5. 1/2 cup peanuts, raw

6. 1/2 cup tamari sauce (low sodium) or Bragg's Aminos

   Stir together, spread evenly across cookie sheet. Place in oven and bake slowly until nuts and seeds are crispy golden. Slow baking is good in this case. It may take a few hours and it is worth it. Stir occasionally. Serve. Make this in large quantities for weekly snacks. Keep refrigerated.

Options

For a spicier taste, add a pinch of cumin and cayenne before baking.

Grocery List

• Sesame seeds, raw
• Sunflower seeds, raw
• Pumpkin seeds, raw
• Almonds, raw, slivered
• Peanuts, raw
• Tamari sauce (low sodium) or Bragg's Aminos

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