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Seasoned Veggie Stir Fry     Print this Recipe

Comments

“Had a great taste – extraordinary!  Blended together so well it was outrageous!  Tasted like a million dollars!”  Just a few of the comments made by Kid Kritics.  They all were begging for more.  We were amazed.  Almost all said they would eat more veggies if they were cooked this way.

Photos

Preheat

Burner, medium to high

Equipment

Large skillet, cutting board and knife, cheese grater

Prep Time

10 minutes

Cook Time

5 minutes

Number of Servings

2-3, depending on ages

Instructions

1. 2 Tbs. olive oil

2. 1 cup carrots, diced

3. 1 cup broccoli, cut into small pieces

4. 1/2 tsp. wheat-free tamari sauce

5. 1 Tbs Vegetable Seasoning, Grilling Seasons, by Simply Organic

   Place into skillet. Stir and cook for about 5 minutes. Keep veggies a bit crispy.

6. 1 Tbs. butter (organic if possible)

   Just before serving, stir into veggie mix. Place servings on plate.

7. 1/4 cup Parmesan cheese, freshly grated

   Sprinkle some on top of each serving. Serve immediately.

Options

Use any vegetables in season such as bok choy, summer squash, mushrooms, peas, or onions.  Or, in a pinch, use frozen vegetables for a quick side dish.  Add grated ginger with vegetables. 

Grocery List

• Extra virgin olive oil or coconut oil
• Carrots, fresh
• Broccoli, fresh
• Wheat-free tamari sauce
• Butter, organic if possible
• Vegetable Seasoning, Grilling Seasons, by Simply Organic
• Parmesan cheese

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