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Sesame Fish     Print this Recipe

Comments

"Easy, fast, and good!" (mother of two)

Preheat

350 degrees Fahrenheit

Equipment

Glass baking dish, small mixing bowl, whisk

Prep Time

About 10 minutes

Cook Time

15-20 minutes

Number of Servings

3 depending on ages

Instructions

1. Cooking spray or coconut oil

   Lightly grease baking dish.

2. 1 lb. fresh fish of choice (washed, pat-dried)

3. Lemon wedge

   Check fish for bones and remove. Rub with lemon. Slice into smaller pieces.

4. 1 egg, large (free-range if possible)

5. 1/4 cup sesame seeds, raw

   Beat egg in bowl. Add sesame seeds and stir. Dip fish into this mixture. Place on baking dish. Bake until fish is opaque and cooked through, about 15 minutes, depending on thickness.

6. 1 tsp. tamari sauce (low sodium) or Bragg Liquid Aminos

7. 1/2 tsp fresh parsley, minced

   Stir together. Pour over top of fish. Bake for another two minutes to heat sauce

8. Dash of paprika

   Sprinkle over fish. Serve immediately.

Options

Replace fresh parsley with 1/4 tsp dried.

Grocery List

• 1 lb. fresh fish of choice
• Lemon
• Egg, large (free-range if possible)
• Sesame seeds, raw
• Cooking spray or coconut oil
• Tamari sauce (low sodium) or Bragg Liquid Aminos
• Parsley, fresh or dried
• Paprika

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