Home» Recipes» Simple Cheese Egg Sausage Roll-Ups

Simple Cheese Egg Sausage Roll-Ups     Print this Recipe

Comments

"Every friend of my son really likes these." (mother of two)

Preheat

Toaster oven, skillet over medium heat

Equipment

Medium skillet, toaster oven, mixing bowl, whisk

Prep Time

5 minutes

Cook Time

10-15 minutes

Number of Servings

3-4 depending on ages

Instructions

1. Turkey Sausage Patties (Shelton's)

   Cook in toaster oven until warmed through. Break into small pieces. Cook for longer if you would like a crispy texture.

2. 4 eggs, (free-range or cage-free if possible)

3. 1 Tbs carbonated water

4. 1 Tbs Parmesan cheese

5. Dash of seasoned salt

   While sausage is cooking, whisk above ingredients together in mixing bowl until thoroughly mixed.

6. Olive oil cooking spray

   Spray or drizzle olive oil into skillet over medium heat. Add egg mixture and cook, stirring until eggs are done.

7. 4 tortillas, whole grain

8. Dash of parsley

9. Dash of paprika

   Add sausage pieces and egg mixture to one half of each tortilla. Roll up. Hold in place with toothpicks if desired. Place into warm toaster oven for 5 minutes. Serve immediately.

Options

Serve with water and a smoothie.  Add mild salsa to the roll-up or on the side for dipping.  Carbonated water makes eggs fluffier, but you can replace it with plain rice- or almond milk or water. Cook sausage patties in the skillet before adding the egg mixture.  Replace cooking spray with olive oil or butter.

Grocery List

• Turkey Sausage Patties (Shelton's)
• Eggs, (free-range or cage-free if possible)
• Carbonated water
• Parmesan cheese wedge
• Seasoned salt
• Olive oil cooking spray
• Tortillas, whole grain
• Parsley
• Paprika

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