“This pasta dish was a bit hit with the Kid Kritics. Loved the mild nutty flavor not found in regular pasta. They were especially interested to learn about the protein value of spelt. A little will keep tummies feeling full for awhile and it won’t make you feel tired. Your family with love spelt pasta!”
About 5 minutes
About 7 minutes
2-4, depending on ages
1 (8 oz.) box Spelt Spaghetti, Vita SpeltBring water to a boil in saucepan. Add pasta. Reduce heat and gently cook until desired texture is reached. Drain water in colander and return to pan.
1/3 cup grated Parmesan or Romano cheese
1 cup rice or almond milk or reduced fat cow's milk
2 Tbs. organic butter or Earth Balance spread
1/2 tsp. sea saltGently stir into pasta. Place in serving bowls or on plates.
Parsley or oregano flakesTop pasta with desired amount of flakes. Serve warm.
Serve with poultry, fish, or beef and a salad. Add peas, broccoli florets, or other veggies. Spelt pasta comes in all shapes and there is also a whole grain variety.