PERFORMANCE RATING: 3+/3+
Though this is recipe does not have a very high performance rating, it is a low-calorie, high protein and mineral entree. These burgers are fast, easy and inexpensive to make. You can make them more interesting by adding oregano and other herbs, bread crumbs and eggs for more of a meatloaf approach. Ground turkey is light and very versatile. Make sure it is on your weekly grocery list!
1 mixing bowl, 1 large skillet or broiler
4-6, depending on ages
1 lb. ground turkey (Plainville Farms)
1/2 tsp. cayenne, more if desired
1 Tbsp. Parmesan cheese, grated
1/2 tsp. sea saltMix well together. Form medium to small burgers. Put in heated pan or under broiler. Flip sides when partially cooked. TIP: for moist burgers, gently cook in pan with lid on. The juices then intermingle – delish!
Replace parmesan cheese with grated mozzarella cheese, sprinkling a little on top. Add oregano flakes.