Identifying healthier foods that your family deserves,
and your kids will love!
Identifying healthier foods that your family deserves,
and your kids will love!
"The falafel chips lend nice spices to the dinner. They [Parents Magazine] tout it as feeding a family of four for less than $10, but I also noticed the iron and fiber content of the beans, tomatoes and the falafel chips (plus protein in quinoa) make for a great dish for growing kids."
Oven to 350 degrees
13x9x2 baking dish, medium mixing bowl
Cook quinoa while prepping; less than 10 minutes
15 min
4-6 or more depending on ages
1 cup cooked quinoa (about 1/4 cup dry)
Prepare quinoa according to package directions; add to medium bowl.1 can (10 oz) diced organic tomatoes with green chilis **
Add to quinoa, mix and set aside.1 bag of Flamous Falafel Chips, Original
Extra Virgin olive oil or butter
Extra Virgin olive oil or butterShredded cheddar cheese, 1 lb (white)
Layer half of the cheese on the falafel chips15 oz can of organic black, pinto or chili beans (or combination) **
Add beans as the next layer after half of cheese, then quinoa and tomato mixture. Top with remaining cheese. Bake uncovered for 15 minutes until cheese is melted.Sour cream, 1 dollop per plate
Avocado, 2 slices per plate
1/4 cup green onions, chopped
Garnish each plate with sour cream, avocado slices and green onions. Serve warm.
Also great with ground beef or chicken (hormone and antibiotic free). Use brown rice instead of quinoa. **Watch out for sodium content in canned tomatoes and beans.
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