Kid Kritics Approved - Healthy Foods for Kids

Identifying healthier foods that your family deserves,
and your kids will love!

 

The Best Tuna Salad Sandwich     Print this Recipe

Comments

"The best tuna salad sandwich....just ask Justin!  This is requested weekly for Saturday's lunch." (Ellen, mom of 2)

Equipment

Cutting board, knife, mixing bowl

Prep Time

5-10 minutes

Number of Servings

2 or more, depending on ages

Instructions

  1. 1 (6-ounce) can tongol tuna in spring water, drained, mashed into little pieces

  2. 1/4 cup mayonnaise, organic or Vegenaise

    Mix together thoroughly.
  3. 1 Tbs onions, finely chopped

  4. 1 Tbs celery, washed, finely chopped (organic, if possible)

  5. 1 Tbs sesame seeds, raw

  6. Dash of seasoned salt

  7. 1/4 tsp parsley, dried

  8. 1/8 tsp paprika

    Add to tuna mixture and mix well. Cover and refrigerate until ready to serve.
  9. 4 slices bread, whole grain or gluten-free

  10. 1 Tbs mayonnaise, organic or Vegenaise

    Spread mayo on one side of each slice of bread. Spread tuna mixture over mayonnaise. Top with second slice of bread. Cut into quarters. Serve.

Options

Stir in 1/4 cup shredded white cheese or cheese alternative.  Add lettuce, tomato, or spinach leaves to sandwich.  Replace bread with tortillas, pita bread, or crackers.  Use tuna salad as a dip for sliced veggies. 

Grocery List

  • Tuna, tongol in spring water
  • Moyonnaise, organic or Vegenaise
  • Onion
  • Celery
  • Sesame seeds, raw
  • Seasoned salt
  • Parsley, dried or fresh
  • Paprika
  • Bread, whole grain or gluten-free

Comments

No comments have been posted yet! Be the first and add your comment below!

Post a comment about this recipe:

Image Verification:
Please enter the text you see
in the picture to your right:

 

Kid Kritics Approved Featured Brands

Visit the co-branded pages of our featured manufacturers:

Annie's Homegrown|
Artisana|
Barbara's Bakery|
Cabot Creamery|
Crunchmaster|
Flamous Brands|
Good Health Natural Foods|
Greens+|
Hero Nutritionals|
Iceland Spring|
Joseph's Lite Cookies|
Lisanatti Foods|
Once Again|
Pamela's Products|
Plainville Farms|
Rudi's Gluten-Free Bakery|
Rudi's Organic Bakery|
Shady Maple Farms|
Shelton's|
Simply Organic|
Snyder's of Hanover|
Upfront Foods|
Vita Spelt|
Wholesome Sweeteners|
Wyman's of Maine