Kid Kritics Approved - Healthy Foods for Kids

Identifying healthier foods that your family deserves,
and your kids will love!

 

Tropical Cheesecake with Pretzel Crust by Brooke     Print this Recipe

Comments

After tasting this cheesecake the Kid Kritics had great things to say about it, "Would like a world full of it… Enchanted and exquisite … So good and it is fresh … Extraordinary, out of this world pastry delight… It had a marvelous, fascinating unique taste … A blast of flavor!"

 

Healthy Recipe Mom Brooke invented this recipe.  She says, "This dessert only has 14 carbs per serving, making it a suitable choice for those with Diabetes. Because my 2.5 year old son has Type 1 Diabetes, I try to keep his treats as low carb as possible, without using artificial sweeteners."

Photos

Equipment

Baking Sheet, Food Processor (optional), mixing bowl, 8x8 baking dish

Prep Time

20 to 30 minutes

Number of Servings

16 squares

Instructions

  1. 1/2 cup shredded coconut

    Spread the coconut on a small baking sheet and toast at 350 degrees for 5 minutes, stirring once or twice during. Leave oven on. Coat an 8x8 baking dish with a bit of coconut oil.
  2. 1 1/2 cups Honey Whole Wheat Pretzel Sticks by Snyder's of Hanover, broken into pieces

    Add 1/4 cup of the toasted coconut and the pretzels to a food processor and process until small crumbs. Alternatively, crush them in a sealed plastic bag with a heavy pan or rolling pin,
  3. 1/4 cup coconut oil

    Add the coconut oil and pulse until well combined. Press the pretzel mixture firmly into the bottom of the baking dish. Bake for 10 minutes. Remove from oven and cool completely.
  4. 15 oz part skim ricotta cheese

  5. 12 oz whipped cream cheese

  6. 1 tsp vanilla extract

  7. 2 Tbsp agave nectar

    Wipe out the processor bowl and add the ricotta, cream cheese, vanilla, and agave nectar. Process until smooth. Alternatively, stir them well in a bowl. Pour the cheese mixture into a bowl.
  8. 1 cup diced strawberries

  9. 1 cup fresh pineapple, chopped and drained or 15 oz can crushed pineapple, well drained

    Fold in the strawberries and pineapple then pour it over the cooled crust. Top with remaining 1/4 cup of toasted coconut. Cover and chill for a couple hours or until it is slightly firm. Cut into 16 squares & enjoy!

Options

This is a very versatile recipe and any fruit combination could be used. The vanilla extract could be swapped for lemon and combined with summer berries. Peaches or mango would also taste delicious. Mix it up with whatever's in season!

Grocery List

  • Organic Honey Whole Wheat Pretzel Sticks by Snyder's of Hanover
  • Shredded Coconut
  • Coconut Oil
  • 15 oz container of Part Skim Ricotta Cheese
  • 12 oz container of Whipped Cream Cheese
  • Vanilla Extract
  • Agave Nectar
  • Strawberries
  • 15 oz can of Crushed Pineapple (or use fresh)

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Kid Kritics Approved Featured Brands

Visit the co-branded pages of our featured manufacturers:

Annie's Homegrown|
Artisana|
Barbara's Bakery|
Cabot Creamery|
Crunchmaster|
Flamous Brands|
Good Health Natural Foods|
Greens+|
Hero Nutritionals|
Iceland Spring|
Joseph's Lite Cookies|
Lisanatti Foods|
Once Again|
Pamela's Products|
Plainville Farms|
Rudi's Gluten-Free Bakery|
Rudi's Organic Bakery|
Shady Maple Farms|
Shelton's|
Simply Organic|
Snyder's of Hanover|
Upfront Foods|
Vita Spelt|
Wholesome Sweeteners|
Wyman's of Maine