Identifying healthier foods that your family deserves,
and your kids will love!
Identifying healthier foods that your family deserves,
and your kids will love!
This spread is delicious so make extra and refrigerate or freeze for later. You can even use it as a dip for pretzels, celery, carrot sticks, or other veggies! Don't forget the parsley and paprika flakes. Both herbs are potent sources for Vit. A and potassium. They don’t add taste, but they do add the antioxidant colors, green and red to this recipe!
Food processor, knife
15 minutes
1-2 depending on ages
2 Tbsp all natural nut or seed butter
2 Tbsp almond milk, unsweetened
2 tsp extra virgin olive oil
1/2 tsp teriyaki sauce
1/8 tsp minced garlic, or less if desired
Place in food processor. Blend until creamy.1 Tortilla - whole grain, sprouted grain, or gluten-free
2 Tbsp nut butter spread (recipe above)
Coat tortilla with nut butter spread.2 slices chicken breast, plain roasted (additive-free)
Parsley flakes
Paprika
Place chicken on top of spread, leaving about 1 inch of tortilla exposed at top. Sprinkle lightly with parsley and paprika.1 leaf Romaine lettuce
Place on top of chicken breast. Roll up tightly away from you and slice into 3/4 inch pinwheels. Hold together with toothpicks or cupcake picks if desired. Serve.
Try with leftover cooked chicken instead of turkey. Some kids want their pinwheels sliced into cross-sections giving them pop-it in their mouth appeal. Some want it to remain a whole roll that they can pick up and devour from end to end. Either way, it is fun finger food!
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